Imikhiqizo ethuthukisa umsebenzi wobuchopho.
Inyama ye-salmon yasendle iyimithombo ebalulekile yezinto ezibalulekile zezempilo, hhayi kuphela kobuchopho, kodwa yonke into ejwayelekile. Kule nyama kuphela kukhona ama-fatty acids, i-omega-3 acid, okudingekayo ukuze kuvuselelwe umsebenzi wobuchopho. Ngaphezu kwalokho, inyama ye-saumoni iyaziwa ngokuqukethwe kwayo okuncane kokungcola namafutha anobungozi. Izakhi eziwusizo eziqukethwe inyama ye-saumon, ukunciphisa ingozi yezifo zobuchopho, okufaka isandla ekuthuthukiseni imikhumbi yegazi.
Ama-cacao ubhontshisi ngendlela ehlanzekile iyasiza kakhulu ebuchosheni. I-chocolat isaphezu kokushukela noshukela futhi empeleni iqukethe amaphesenti amancane kakhulu e-cocoa ubhontshisi. Ngomshokoledi omnyama, okuqukethwe kwabo kukhulu kakhulu, kepha ngisho le phesenti ayikwazi ukuncintisana ne-cocoa powder ehlanzekile. Iqukethe ama-antioxidants anqanda ama-radicals mahhala awonakalisa impilo yezicubu namaseli omzimba. Ngenxa ye-theobromine, i-cocoa ithuthukisa isimo sengqondo, okwenza uzizwe ungcono.
I-Soymilk (uma ingenayo i-sweeteners yokufakelwa) ingumthombo ocebile weprotheyini othuthukisa impilo yengqondo. Ngaphezu kwalokho, i-sinamoni nayo iyasiza ekusebenzeni kobuchopho.
Itiye elihlaza liwusizo kuzo zombili izici zalo: i-powdery ne-liquid. Amaqabunga akhe, emhlabathini ngamatshe okugaya, aphenduke ibe i-powder, okuyihlobo lokudla okugxilisiwe okufakelwe ngezakhiwo eziwusizo kakhulu, ngokungafani nesiphuzo. Ithi elihlaza liwumthombo wamavithamini, ama-antioxidants namaminerali; ivuselela ngomphumela wayo, inciphisa amazinga okucindezeleka, ivikela izifo nokuguga.
Ama-blueberries nawo anesisindo se-antioxidants futhi aqukethe inombolo enkulu yezakhi eziwusizo ezihlinzeka ngempilo yengqondo. Ngaphezu kwalokho, ama-blueberries athuthukisa amehlo futhi aqukethe i-omega-3 acids, enomphumela omuhle kakhulu emzimbeni.
Ikhofi ingumthombo obalulekile wama-antioxidants, amaminerali, amavithamini nama-amino acids, okuvumela ukunciphisa izinga lokuthuthukiswa nokuvimbela ukutholakala kwezifo ezithile. Njengokwenziwe itiye elihlaza, ikhofi iyasiza kakhulu esimweni sayo esingahlanzekile - ngaphandle kokushukela nokhilimu. Ukuze kuzuzwe umphumela omuhle, ikhofi kufanele isetshenziswe ngendlela ehlelekile inyanga - lokhu kusiza ukuvimbela ukulahlekelwa kwememori.
Ngaphezu kwalokho, izikhupha zamaqanda , iwayini elibomvu ngokulinganisa, isilimo sokukhishwa kwesikhumba se- asparagusi , ama-herbs amaningi kanye no-utamatisi nakho kunomthelela ekuthuthukiseni impilo yezobuchopho. I-Tofu ihlanganisa ama-antioxidants amaningi avikela amangqamuzana ekubhujisweni ngama-radicals mahhala futhi athuthukise inkumbulo.
Ukudla okulula okuwusizo.
Isiphuzo esiwusizo kakhulu futhi esiphundu kakhulu esithuthukisa umsebenzi wezobuchopho ingxube yobisi lwe-soy, ubhontshisi be-cocoa kanye ne-pinch of ginger.
Isiphuzo esihle singasetshenziswa ngokusebenzisa ubisi olunamafutha aphansi, ubhanana, ama-raspberries kanye namashukela amane ejusi le-orange.
Ama-apricot, amapheya, ama-apula nezinsuku ziqukethe inqwaba yensimbi, esiza ukugcwalisa ubuchopho nge-oxygen edingekayo ukuze igcine umsebenzi wayo. Ngaphezu kwalokho, kukhona okunye okuwusizo futhi okuhlwabusayo okuvuselela umsebenzi wobuchopho - amajikijolo omisiwe kanye omisiwe ama-cherry nama-peanuts angenalutho.
Ungaphambukeli okusanhlamvu ukuze uthole ukudla kwasekuseni, ngoba okusanhlamvu okuhlukile kuqukethe ama-carbohydrate abalulekile empilweni yakho. Isidlo sasemnandi nesilusizo singasetshenziswa njenge-oatmeal ngamantongomane, i-yogurt, omisiwe nama-apula.
Ibhulakufesi eliwusizo kunazo zonke ushizi olunomthamo ophansi we-fat, ijusi le-orange, i-omelet yemifino, amaqanda abilisiwe ashukela kanye namasketi we-peanut butter.
I-saladi-ethonya ngempela isaladi ingenziwa kusuka ku-broccoli, isipinashi, anyanisi obomvu, ushizi, inani elincane lama-hazelnuts omhlaba namafutha omnqumo.