E-Ayurveda, isivumelwano sezokwelapha esibhalwe amaHindu asendulo, sithi: "Yesabe ingozi uma engekho." Lapho efika, ungesabi, kodwa umelane naye. " Ngalokhu kuhlakanipha okuqinisekisiwe, awukwazi ukuvumelani. Ngakho-ke kuvela ukuthi ezimweni eziphuthumayo kubalulekile ukuthembela kuqala kubo kanye nabathandekayo babo. Sizokukhombisa ukuthi unganikeza usizo lokuqala ngaphambi kokufika kukadokotela.
Amaphuzu asebenzayo
Kungakhathaliseki isizathu sokulimala okungazelelwe empilweni, umthelela kumaphuzu asebenzayo, ukuvuselela imisebenzi ebalulekile, kuyoholela ngokushesha ekujwayelekile. Sebenzisa i-massing ye-toning ngobuthakathaka, umsindo ezindlebeni, isiyezi, izimpukane ezimpukane phambi kwamehlo, ukubonakala kokuphelelwa amandla. Isibonelo, ngokugula okuhambayo, ingxabano, ukushuswa kwelanga nokushisa.
Izenzo zakho . Cindezela amaphuzu athile imizuzwana engu-10-15 ngokuqhubekayo futhi unamandla ngokwanele. Zitholakala ezandleni nasebusweni. Inombolo yephuzu 1 - phakathi nendawo emkhatsini we-lip nephezulu. Inombolo yephuzu 2 - enkabeni yezintambo phakathi komlomo ophansi kanye nesikhumba. Iphuzu № ° 3 - ngomunwe omncane engxenyeni yesipikili (ngokushesha ngemuva kwe-okolonogtevym platen) ohlangothini lomunwe. Inombolo yephuzu 4 - ohlwini, futhi empandeni ye-nail (ngemuva kwe-okolonogtevym roll) kusuka emunwe ophakathi. I-Raznoni ekupheleni kwayo iphoyinti lomunwe ngamunye.
Isimo se-Prescentrable
Uma ukucindezela kwehla, isizungu, noma isimo esingakafiki, usizo lokuqala kufanele lunikezwe. Ukuze uthuthukise isimo esidinga ukulala phansi ngaphandle komcamelo ophakanyiswe imilenze yakho - lokhu kuzokwenza igazi lihambisane nekhanda. Ukuze kuthuthukiswe ukuphuma kwe-venous, odokotela baseYurophu baze bayibophe iziqhwa nezimpondo zesiguli imizuzu engu-10 nge-bandages ehlanganisiwe.
Izenzo zakho . Uma ikhanda lihaqa, amadolo aguqa, futhi alale phansi futhi, ikakhulukazi, ukubopha izinyawo zakho akukho ndawo noma ungakhathazeki, ngangokunokwenzeka, unqande imisipha yakho yomlenze. Bese uphumule futhi uphinde uphinda izikhathi ezimbalwa. Igazi eliqhubekayo emithanjeni liyogijima ekhanda, futhi uzozizwa ulula ngokushesha, uzobona!
Ingcindezi eyengeziwe kanye ne-tachycardia
I-palpitation esheshayo, i-tachycardia futhi ngokuzumayo ingcindezi egijima kumele iqinisekiswe. Ngendlela, i-pulse ngokuvamile iqala ukuhlukanisa, nokucindezela ukudlala ama-pranks ngenxa yokuxabana, izinkinga nezinye izinto ezicindezelayo. Futhi ngenxa yokushisa nokwethusa emsebenzini elangeni emkhathini we-hacienda wemvelo. Kungaba kuhle ukuphuma emibhedeni nge-wristband ekhethekile noma i-monster ye-blood pressure monitor eyenza ukucindezelwa nokubala izinga lenhliziyo. Uma lezi zibalo zidlula umkhawulo ovumelekile (140/90 mm we-mercury no-80-90 beats ngomzuzu), qiniseka ukuthi uhlela ikhefu!
Izenzo zakho . Kwenzeka ukuthi inhliziyo isilungele ukuphuma esikhwameni (ukushaywa kweqhwa kudlulile ama-beats angu-100 ngomzuzu), ku-head of the head is pulsing (okubonisa ukuqala kwengxabano ye-hypertonic), ukushaya ukuthuthumela okukhulu kwemisipha, ujabule. Ngezi zimpawu:
- Hlala emthunzini, phumula, uthathe umoya ojulile bese ubamba umoya wakho. Phinda lokhu kusebenza izikhathi 10-15 imizuzu emihlanu. Ngemuva kokulibaziseka kokukhipha umoya, i-pulse yehla ngokushaya okungu-4-6 ngomzuzu, futhi ukucindezela kunciphisa amaphuzu amaningana.
- Vuka uphindise ikhanda lakho emuva - I-reflex ye-Ortner izosebenza, ihlise izinga lokushaya kwenhliziyo ngokushaya okungu-4-8 ngomzuzu. Phinda izikhathi ezingu-8-10.
- Ithonya igatsha le-vagus nerve - lokhu kunciphisa ingcindezi (reflex Cermak). Yamukela isikhundla esinqunyiwe futhi unamandla okulinganisela, cindezela entanyeni ngaphansi komhlathi omncane wamasekhondi angu-15-20. I-pulse izokwehla nge-8-10 beats ngomzuzu. Phinda izikhathi ezingu-4-8.
Uma othile ephikisiwe
Uma othile osondelene nabo ephazamisa futhi ekhukhumezekile, usizo lokuqala lwezokwelapha lungasindisa ukuphila kwakhe! Akudingekile kuleso simo ukubopha isibhamu sakhe noma isundu emhlane - yenze kube kubi nakakhulu! Isiqephu esasiba "emgodini ongalungile" (okungukuthi, hhayi emphinjeni nasesiswini, kodwa emgodini wokuphefumula), kungavimbela ukufinyelela kwe-oxygen emaphashini futhi kubangele i-asphyxia ejulile - ukuqubuka. Ayikwazi yini umuntu ukuthatha umoya? Izinyembezi zigeleza isichotho? Ingabe ubuso bubomvu noma obomvu? Masinyane ungenele!
Izenzo zakho . Udokotela waseMelika uHeimlich wakhula izindlela ezikhethekile eziphuthumayo ezimweni ezinjalo. E-United States, indlela yeHeimlich ifundiswa yibo bonke abantu abadala, kusukela kumapholisa kuya kwabendlukazi. Hamba ngemuva kwesisulu, mbambe ngezandla zakho eduze kwesisu, xhuma iminwe yakho ezingeni leveli in "lock". Cindezela ngamandla ngesisu sakhe kusuka ezinhlangothini nangaphambili. Phinda umsebenzi wokukhulula izikhathi ezingu-2-3. Ukunyuka kwengcindezi yangaphakathi kwesisu kuhanjiswe emaphashini nasenhlakeni, lapho kukhona khona umoya njalo. Into ethile isanele ngokwanele ukususa isilwane sokudla esikhiyiwe.
Namathisela iqhwa
Iqhwa iyindlela ejwayelekile yokusiza kuqala. Ihlisa ubuhlungu, ikhulule ukuvuvukala nokuvuvukala. Ithuluzi le-universal for burns (kufaka phakathi ilanga!), I-Bruise, i-cones, izivunguvungu, i-sprains, ukusola kokuphuka, ngokufushane, nganoma yikuphi ukulimala. Futhi hhayi kuphela! Ngesikhathi sokushisa okuphezulu, ephelezelwa, ikakhulukazi, ngesifo sokushisa, iqhwa kufanele lifakwe ebunzini nasemkhakheni wezimpahla ezisemqoka - zidlula ezinxenyeni ze-lateral zentanyeni nasemaphethweni amakhulu. Lapho ama-nosebleeds ethinta amakhaza ebhuloho lempumu. Nge-colic ye-hepatic nokuhlaselwa kwe-pancreatitis - ku-hypochondrium kwesokudla noma kwesobunxele. Futhi ngokusola kwe-appendicitis - ngakwesokudla kwesisu, lapho kunesifiso sokuvuthwa kwe-vermiform appendix (isithasiselo).
Izenzo zakho . Uma ibhodlela lamanzi elishisayo ngamanzi aqhwaziwe lalingekho, sebenzisa konke okusefrijini! Ungathululela ama-cubes e-ice for cocktails ibe esikhwameni seplastiki, uthathe iphakethe lemifino efriziwe noma amadombolo, i-briquettes yamabhotela noma ukugcwalisa. Ungakhohlwa ukuyibeka konke emaphaketheni angenawo amanzi futhi uyigqoke ithawula. Uma usebenzisa i-ice ngqo esikhumbeni, ungabangela ukulimala okubandayo kuze kube yilapho iqhwa!
Ukushisa okuwusizo
Njengeqhwa, ukushisa kungasiza ezimweni ezithile eziphuthumayo. Ukushisa kuyisizo sokuqala sokusiza ubuhlungu obunzima entanyeni, emuva, nangemuva ngenxa ye-sciatica acute. Futhi, ukushisa kusiza nge-colic yezinso kanye ne-cystitis, iningi lethu elikwazi ukulihola ehlobo, ukuhamba ogwini olwandle olwandle olunomanzi nokuhlala esiqhingini esivela esihlabathini esinyumba
Izenzo zakho . With izimpawu ezichazwe ngenhla, bagijime ekugeza! Themba amaminithi angu-20 emanzini afudumele ekushiseni kwama-38-40 °. Ukushisa kunciphisa isikhukhula futhi kududuza ubuhlungu. Ungakwazi ukunamathisela ibhodlela lamanzi ashisayo endaweni enzima. Noma sebenzisa amakhambi omdala wasendulo - isikhwama sosawoti ashisayo. Ngenxa yokungena kwayo, kufakwe kahle kumajoyini. Futhi, isikhumba semvu, isikhala semvulo noma isitini esivuthayo esifakwe ithawula (njengokuthi kuyi-movie "White Dew") izosiza. Ugcina isikhathi eside ukushisa, kancane kancane awanike ama-tissue - inqubo enhle kakhulu ye-physiotherapy!
Kubalulekile ukuphazamisa umzimba
Inkinga yokucindezeleka ngokweqile, isifo sokuqala noma isifo senhliziyo, ukuhlaselwa kwe-glaucoma (ukugqama kwengcindezi ye-intraocular), ubuhlungu obukhulu emehlo, ngisho ne-edema yama-laryngeal, kanye nanoma iyiphi enye ingxenye yomzimba olunywe yinyosi noma inyosi, ingaphazamiseka esigabeni sokuqala ngokusebenzisa iziphazamiso ezihlukahlukene.
Izenzo zakho . Namathisela ezinyaweni zokushisa, yenza isardadi emathole ezinyawo zakho noma uwashise. Ngendlela, ngengozi enkulu yegazi kanye ne-glaucoma, kungcono ukusebenzisa ama-plaster ama-plaster e-nape nasemhlane entanyeni. Izitsha ziyokhula, ingcindezi iyancipha, ukuvuvukala kuzophelela, futhi usongo lwezinhlekelele luzophela ngokuzenzakalelayo.
- Sebenzisa indlela yokushintsha uma kungazelelwe, ngenkathi uhambo, izinyawo zakho zomlenze. Ukubambelela ngosizo lwezandla emanzini, zama ukuvula unyawo ngosizo lomlenze onempilo, ugijime nge-spasm. Awukho umphumela? Zibophe nge-barrette noma pin, pinch, noma bite bite (indawo ayinandaba). Uhlelo lwezinzwa luzokwenziwa ngokuphindaphindiwe ukuze lube umthombo wezinhlungu ngokuzumayo, futhi i-cramp iyeka.
- Qaphela! Uma i-spasm yenzeka emanzini okungenani kanye, ukujula akuphinde kushukume! Futhi ungadluli. Ngokuqondene nokunyakaza okuqhubekayo ngezinyawo zakho, ekuqondiseni phansi, udinga ukwanda kokugeleza kwegazi. Okwamanje, ukuguqulwa okungazelelwe esimweni somzimba kuphazamisa umsebenzi wemithanjeni futhi kubangele ukuphazamiseka kwemithambo. Futhi lokhu kuholela ekuphambeni okubuhlungu kwemisipha.
Ukulawula ukuphefumula
Ukulawula ukuphefumula ezimweni ezimbi kakhulu kungamandla amakhulu. Ngosizo lwakhe, ungakwazi ukunqoba ubuhlungu, ukubhekana nokucindezeleka nokugula okuhambayo, ukugxuma okubukhali ekucindezelweni nasekuhlaselweni kwenhliziyo, ukuyeka ukuzondeka nokuqala kwesifo se-asthma.
Izenzo zakho . Ngaphambi kokusizwa usizo lwezokwelapha, ubalekele ku-10. Bese uphefumula kancane kancane ngekhala, ubambe umoya wakho bese uhumusha umoya emakhaleni akho. Emva kwalokho, welula umzimba wakho wonke. Futhi manje, ukuphumula imisipha yomzimba, yenza ukuphefumula okukhululekile okungu-5. Khona-ke umoya ojulile nomoya ofanayo ojulile. Phinda umsebenzo izikhathi ezine. Phakathi nomjikelezo ngamunye wokuphefumulela, hlala ugqozi futhi uphumule ekuphumeni kwamanye amaqembu omzimba. Okokuqala - imisipha yemilenze, ke-izingalo nomzimba ophezulu, ke-umhlathi futhi, ekugcineni - umshini wesisu.
Uma i-glucose yegazi iwa
Isizathu sokubuthakathaka okungazelelwe, isiyezi nobunzima obungase kube yilapho kuhlaselwa emazingeni egazi legazi. Lokhu kungenzeka uma udla noma ungadli isikhathi eside, bekhathazekile, basebenze kanzima eklabhu yokuzivocavoca noma basebenza e-dacha.
Izenzo zakho . Yidla noma yikuphi kokudla okucebile kalula kwe-carbohydrate egazini: izingcezu 2-3 zeshukela, izinkezo ezimbalwa uju noma ujamu, ushokoledi, ususe candy.
- Sip ubumnandi ngetiye elifudumele namanzi. Leli ketshezi lizosheshisa ukumuncwa kwe-carbohydrate, futhi izinga leshukela legazi liyokhuphuka ngokushesha.
- Emva kwalokho, udle isinkwa esimhlophe, ibhisikidi noma i-apula. Ama-carbohydrate awo azokwenyuka kancane kancane futhi avimbele ukwehla okungaphezulu kwegazi emzimbeni.
Ukushisa
Ukuphunga okuvamile kungaba usizo lokuqala lwezokwelapha. Ususa ngokuphelele ukungezwani kwemisipha ephoqa imithwalo yegazi ehambisa igazi ebuchosheni. Futhi uzosusa ikhanda futhi uthuthukise isimo jikelele somzimba. Uzozizwa ukhululekile.
Izenzo zakho . Hlukanisa izinwele ekuqondeni kokukhula kwabo ngo-6-8. Beka amaphuzu azo yonke iminwe emihlanu ngokuhlukanisa ngokuseduze nakwezinye izimpande zezinwele - isandla ngasinye ohlangothini lwaso. Yenza imivimbo engu-3-4 evela ebunzini kuze kube yilapho intamo. Futhi emva kwalokho, izinyathelo ezifanayo eziyindilinga zihamba ngendlela efanayo, hhayi nje ngokucindezela esikhumbeni, kodwa futhi zilula. Futhi, ngamunye uhlukanisa kusukela phezulu kwekhanda kuya ethempeli.
- Ukusebenzisa amathiphu omunwe, umunwe ophakathi nenkomba yomunwe izikhathi 3-4, cindezela amaphuzu ohlangothini ngalunye eceleni komugqa oxhuma ekhoneni elingaphandle leso nendawo lapho i-auricle ifakwe khona.
- Hlalani esihlalweni ngokubuya okukhululekile, uhlehlise ikhanda kancane, uhlehlise amahlombe kanye nemigodi yeminwe evaliwe kahle, ngaphandle kokucindezela, ukushaya intamo emaceleni omabili emaceleni omhlathi ophansi kuya kuma-clavicles ngomzuzu. Kodwa phawula: akunqatshelwe ukucindezela ngokuqinile ezindaweni ezihlangothini zentamo - ungadlulisela izitsha futhi ngaleyo ndlela kubangele i-syncope. Philisa ngokuthula futhi ngokushelelayo ngenkathi wenza ukuzihlaziya.
- Ngemigodi yeminwe evaliwe izikhathi ezingu-3-4 ukushaywa, ngokunyakaza okuncane kwezandla, kudlula emaceleni omabili entanyeni eceleni kwama-vertebrae ukusuka ku-nape kuya emahlombe. Khona-ke, uhlasele ngamandla futhi uxoke ngokujulile le ndawo ngomzuzu. Qedela massage ngokuthinta okunene nokukhanya.
Manje ungakwazi kahle futhi ngokuhamba kwesikhathi unikeze usizo lokuqala esimweni esiphuthumayo.