- zucchini - 675 amagremu
- amazambane - ama-Gramu ayi-450
- I-pepper yesiBulgaria - ucezu olu-1
- garlic - amazinyo amathathu
- anyanisi - ucezu olulodwa
- i-parsley eqoshiwe - 3 st. izinkezo
- amafutha omnqumo - 150 milliliters
- Utamatisi - Izigidi eziyi-450
- Oregano - 1 ithisipuni
- usawoti - 1 pinch
- Umswakama omnyama omusha ongenhla - I-Pin Pin 1
Emndenini wethu ubhaka i-zucchini namazambane asetshenziswa njengesidlo sezinhlangothi - singabantu abadla inyama, kusuka ezidongeni zemifino ehlanzekile sidla kuphela amasaladi. Kodwa-ke, ngokuyisisekelo, uma ungacabanga ukudla okuphelele noma isidlo ngaphandle kwempilo - ke impilo, upheke futhi usebenze njengesidlo esikhulu. Inzuzo yokupheka ilula kakhulu, futhi inhlanganisela ephumelelayo yezithako kanye nezinongo kwenza kube lula ukufeza ukuvumelana kwalesi sidlo. Ngakho-ke, ungabhaka kanjani i-zucchini ngamazambane: Faka i-baking sheet kuhhavini eliphefumulelwe, ugcobe ngamafutha omnqumo. Beka umxube we-zucchini oqoshiwe, amazambane, i-pepper eqoshiwe, i-parsley, i-garlic eqoshiwe, utamatisi, izindandatho ezinomunwe we anyanisi oqoshiwe, usawoti kanye nomnyama omnyama. Sakaza imifino ngokulinganayo phezu kwe-pan yokubhaka bese ufafaza i-oregano. Bhaka cishe ihora elilodwa (kuye ngokuthi ubukhulu bezingcezu), ngezikhathi ezithile zivuselela. Yilokho konke! Ngokushesha nje lapho imifino inakekelwa - sithola futhi sidle. Bon appetit! ;)
Izinkonzo: 3-5