Bathi umqondo wokubhaka ama-pancakes wokuqala wokugwedla kuqala wafika engqondweni yabapheki baseFrance. E-cafe yaseParis isitsha sasibizwa ngokuthi "crepe", esesiLatini sisho "okunzima, okuluhlaza, okwesibhakabhaka". Imibuthano yenhlama ebomvu ebomvu efihliwe yafika kubavakashi ukuthi bayanambitha futhi maduzane lolu hlobo lokubhaka lwamukelwa ochwepheshe be-culinary bevela kwamanye amazwe. Yiqiniso, emazweni aseSlavic, ama-pancake angokwemvelo akhishwa yi-buckwheat, futhi ahlala efuna ukwazi okuhle, kunokudla okuvamile kwansuku zonke.
Indlela yokupheka imvubelo yamagwebhisi kusuka kufulawa wokunwetshwa kwamakhekhe ebisi, iresiphi ngesinyathelo sesinyathelo ngesinyathelo
I-pancake esiphundu futhi elula yokubhakanyiswa ingenziwa ngamabhasi aphansi ayenziwe ngamafutha. Ukubunjwa akubandakanyi ufulawa wekolweni, ngakho ukubhaka kuvunyelwe ukufaka kwimenyu yabantu abahlukunyezwa yi-allergies kuya ku-gluten. Ukuze wenze isidlo esifanelekayo kubantu abanesifo sikashukela, udinga ukufaka esikhundleni soshukela nge-stevia yemvelo ewusizo. Ngendlela, kulokhu, ukuqukethwe kwekhalori ye-buckwheat pancake nakho kuzokwehla kakhulu.
Izithako ezidingekayo:
- ufulawa wezinhlayiyana - 200 g
- ubisi - 200 ml
- amaqanda - izingcezu ezimbili
- imvubelo - 5 g
- ushukela - 1,5 tbsp
- usawoti - 1/2 tsp
Imfundo yesinyathelo-by-step
- Hlanza izikhupha ngoshukela.
- Gcoba abamhlophe ngosawoti embozeni oqinile.
- Ubisi olubekwa imvubelo, isisindo-isikhuphazi esikhulu, bese-ke emaceleni amancane ukwethula ufulawa olufakiwe, uxube kahle futhi uthumele endaweni efudumele ngaphandle kwemidwebo, ukuze i-oracle isondele.
- Uma umthamo wokuxubha ufulawa uphindwe kabili, engeza amaprotheni bese uhlangana kahle ngobumnene.
- Frying pan efudumele nokushisa ngamafutha. Thela ingxenye yenhlama phansi futhi ngokulinganayo usakaze lezi zindawo nge-brush abicah. Bhaka kusukela zombili izinhlangothi kuze kube rouge, ngobumnene efake ipuleti bese ukhonza nge ukhilimu omuncu omuncu noma fat cream.
Ukupheka ama-pancake okolweni-buckwheat ku-kefir ngaphandle kwemvubelo
Ama-pancake ayenziwe ngxube kakolweni nofulawa we-buckwheat aminyene futhi aqinile. Zingadliwa ngezithasiselo ezihlukahlukene zamanzi noma zisetshenziselwe ukugcwalisa zonke izinhlobo zokugcwalisa. Uma ufuna ukwenza izinto eziphekiwe ezenziwe ngomzimba, isibindi, inhlanzi noma imifino, inani leshukela ku-iresiphi kudingeka lihliswe kancane. Inhlama iyoba yinto engathathi hlangothi futhi ngeke iphazamise ukunambitheka ketshezi okubukhali kwendiza.
Izithako ezidingekayo:
- ufulawa we-buckwheat (noma ama-flakes emhlabathini) - 125 g
- ufulawa wekolweni ebangeni eliphezulu kakhulu - 125 g
- I-kefir - ½ ilitha
- ushukela - 3 tbsp
- amaqanda - izingcezu ezimbili
- usawoti - ½ tsp
- i-soda - 1/2 tsp
- amafutha yemifino - 2 tbsp
Imfundo yesinyathelo-by-step
- Zombili izinhlobo zofulawa zihlunga nge-sieve bese zihlanganisa ne-soda.
- Beat amaqanda ngosawoti noshukela endaweni elula, i-airy foam.
- I-Kefir efudumele kancane, faka kuwo iqanda lokuqala, bese ufaka ufulawa bese uxuba kakhulu. Esivivinyweni akufanele kube khona ama-clots kanye nezikhala, futhi zonke izingxenye ezomile kumele zihlakazeke ngokuphelele. Ekuphendukeni kokugcina, uthele emafutheni omifino futhi uphinde uxoke ama-pancake kahle. Vumela ukuma imizuzu engu-10-15, bese uqhubeka nokubhaka.
- Sishisa i-pan yokudoba ngokushisa okukhulu, faka ingxenye yenhlama phakathi nendawo bese uyivumela ukuba isakaze phezu kwendawo. Bhaka ezinhlangothini zombili kuze kufike u-rouge bese ukhonza etafuleni.
Indlela yokwenza ama-pancake we-buckwheat emanzini ngaphandle kwamaqanda, iresiphi ngesithombe
Ama-pancake we-dietary buckwheat abhakwa emanzini. Amaqanda awafakiwe ekubunjweni, ngakho-ke kungenzeka ukuthi usebenzise izitsha kulabo abadla noma balandela amasiko enkolo futhi bagcine esontweni ngokushesha. Uma kungekho isifiso sokusebenzisa ufulawa wekolweni, kuvunyelwe ukufaka esikhundleni salesi sigaba nge-oatmeal noma ufulawa welayisi.
Izithako ezidingekayo:
- ufulawa wezinhlayiyana - 600 g
- ushukela - 1.5 tsp
- Ufulawa wokhula - 200 g
- amafutha yemifino - 7 tbsp
- imvubelo eyomile - 12 g
- usawoti - ¼ tsp
- amanzi ahlungiwe - 850 ml
Imfundo yesinyathelo-by-step
- Imvubelo eyomileyo igxila ekamelweni elilodwa lamanzi, ilingiswe ekushiseni okungaba ngu-37 ° C. Hlanganisa kahle nge-spoon bese ulinda baze baqede ngokuphelele.
- Ufulawa webolweni kuhlanganiswe nezipuni ezintathu ze-buckwheat, funa ngesihlungo uphinde uthele emvubelo. Ukugcoba i-spoon ukuze ingenayo izibhamu. Ukumboza isitsha ngendwangu yelineni bese uyibeka endaweni epholile, ukuze isisindo sivuthwe.
- Uma umkhiqizo obhekene nesikhuphukile ukwanda izikhathi ezingaba ngu-2.5, ezinxenyeni ezincane faka amanzi ashisayo afudumele, usawoti, ushukela kanye nofulawa we-buckwheat. Hlanganisa zonke izithako kuze kube yunifomu bese ushiya ihora nesigamu ekushiseni ukuze inhlama ibuye futhi.
- I-dry iron-iron frying pan ukushisa ekushiseni okuphakeme nokugcoba ngamafutha omquba omncane.
- Sebenzisa i-ladle ukuze uqoqe ingxenye yenhlama bese uyibeka phansi. Ukuguqula ngokucophelela i-pan yokudoba, vumela i-pancake isakaze ngokulinganayo phezu kwendawo.
- Ngakolunye uhlangothi gazinga imizuzu engu-1.5-2, bese uvula futhi ulungise.
- Etafuleni, sebenzisa isitshalo esisha noma isiphuzo esiphundu.
Amapancake ngefulawa lokunye nokunye okugcwele okugcwele ugcwala ngama-pancake
Ukuze unikeze ama-pancake isisindo esiluliwe futhi siphume kakhulu, singafakwa nge-filler okumnandi, isibonelo, ingxube encane ye-cream ushizi nama-herbs fresh. I-piquancy emnandi kanye nephunga elimnandi liyokwenza isitsha libe yi-chive yegalikhi, eyongezwe ekugcwaliseni.
Sipheka ama-pancake amancane, okufundiswa ngevidiyo
Indlela yokwenza ama-pancake alula kakhulu, aphethwe ngepuphu ye-buckwheat, le vidiyo izokutshela. Iresiphi ilula kakhulu. Into esemqoka ukungakhohlwa ngemuva kokuxhuma zonke izingxenye ukunikeza uvivinyo imizuzu engu-20-30 ukuze ume. Ngalesi sikhathi, ufulawa luzovuvukala kahle futhi luhlakaze ngokuphelele ekwakheni uketshezi. Ngenxa yale nqubo, umthamo we-pancake uzoba ohlangene ngangokunokwenzeka futhi usakaze kahle ngaphasi kwepanini lokuthosa.