I-dessert akudingeki ibe mnandi, - ama-confectioners aqinisekile. Isibonelo, ingasetshenziswa nge-sauce yesithelo esimuncu. Noma unike ukunambitheka okubabayo, ufaka ushokoledi omnyama noma i-cocoa. Ngaphezu kwalokho, kwelinye i-dessert ungazizwa uthanda izinto ezingu-2-3 ngesikhathi esisodwa - lokhu kuzokwenza iphalethi emangalisayo. Isibonelo, ukhilimu wekhilimu e-acidic ku-ikhekhe uhlangene kahle nomshukela omnandi we-strawberry lapho ukhishwa. Isaladi lesithelo elimuncu kufanele lenziwe nge-honey dressing. Gcwalisa izendlalelo ezintathu - ama-flavour amathathu ahlukene: ikhekhe le-sponge ye-neutral, i-lemon custard, uhlaka lwesitrobheli olusha luyinkimbinkimbi, futhi uzoba nekhekhe elimangalisayo. Ukujabula okunamnandi, ama-dessert aphansi-khalori azoba usizo kakhulu nangemuva yokudla kwantambama nasetafuleni lokugubha.
Ukukhetha okunzima
Yiqiniso, akubona bonke abakulungele ukuxazulula ama-dessert alula. Kodwa izondlo zokudla akusibizi ngalokhu. Emva kwakho konke, amaswidi, futhi ngokuyinhloko ushokoledi, igalelo ekuthuthukiseni kwama-endorphin, okuthiwa "ama-hormone ajabulisayo." Umbuzo owodwa yilokho kanye, ngokulinganisani, futhi ngasiphi isikhathi sosuku ozoyidla ngalo. Ungacabangi ukuthi i-"ballast" enhle yomzimba. Kuyinto ngokuphelele into egcwele ye-gastronomy eyisisekelo. Ukugcina ubunye phakathi kokuhlwabusayo nokuwusizo kungenzeka, ukunciphisa okuqukethwe kwe-caloric nokudliwa kwevolumu. I-dessert ewusizo kunazo zonke izithelo zemvelo ezibizwa nge-sorbets, ama-pastilles, ama-marshmallows, ama-marmalade, kanye ne-yoghurt ice cream. Futhi izingxabano kakhulu amaqebelengwane namaqebelengwane ane-oily fillers, imvubelo yezimpahla ezibhaka, okungabangela ukukhiqizwa kwegesi okwandisiwe, ukuvimbela ukugaya nokujwayelekile kokudla. "Noma yiliphi izithelo ezithandekayo" kufanelekile kunoma yiliphi izithelo, kodwa kufanele kukhunjulwe ukuthi kungcono ukungabi nesishukela (i-kiwi, i-apula, i-grapefruits), nokunye okungafanele kudle okungaphezu kwe-200-250 g ngosuku. Emenyu yokudlela, qaphela izithelo ze-mousses nama-jellies, izaladi zezithelo, ama-dessert okuphethwe. Ukukhetha phakathi kwe-caloric namafutha, kufanele unike okuthandayo kuqala. Phela, amakholori engeziwe angasetshenziswa phezulu ngomsebenzi owengeziwe owenziwe ngokomzimba. Kodwa izinto ezinamafutha, ngobuningi obufakwe emzimbeni, umthwalo osindayo uzolala esibindi, emithanjeni yegazi futhi, ekugcineni, ube yimibono emisha ezinqulwini nasezinkalweni. Kodwa into ebaluleke kunazo zonke okudingeka uyikhumbule, ugaye esinye isigaxa esivela kumunwe omnandi: ngoba isibalo kuyingozi ukuba ungadli into ephezulu-khalori noma amafutha, ukuthi ungadla okuningi kangakanani.
Kungakanani ukufaka ama-gram
Ngakho kungakanani "okumnandi" ongawudla ngokuphepha phakathi nosuku? Ngokwesiko, i-dessert yi-carbohydrate yokudla. Ekudleni okulungile, ama-carbohydrate amancane kunamaprotheni namafutha (55-60%, 15-20% no 20-25%, ngokulandelana). Kulesi simo, amakhukhi namaqebelengwane akufanele abe ngaphezu kuka-1/10 we-mass of carbohydrate mass. Kuye ngohlobo lwe-dessert, kunqunywa ukuthi kungadliwa kangakanani ngaphandle kokulimaza kumuntu nomuntu. Isibonelo, isaladi lesithelo, eligcotshwe ukhilimu omuncu ophansi noma i-yogurt yemvelo engasetshenziswanga, ungadla okungenani nsuku zonke ngobuningi kuze kufike ku-300 amagremu ngosuku. Ukubhaka kumele kusetshenziswe izikhathi ezingu-2-3 ngesonto, futhi kungaphezu kuka-150 g ngosuku. Ishokoledi esinamahloni singadliwa amagremu angu-10 nsuku zonke noma senze enye nge-pastille, i-marshmallow noma i-marmalade - ayikho igama elilodwa ngosuku. Isamba samnandi, esingadliwa, sibalwa ngabanye. Ngokusobala, kumuntu okhathazekile ngenkinga yokulahlekelwa isisindo, i-dessert kufanele ikhawulwe ekukhonzeni izithelo noma ama-gramu angu-10 we-ushokoledi omnyama omuncu ngosuku. Futhi labo abahlanganyela iqhaza emidlalweni bangakwazi njalo ukulahla i-croissant nge-chocolate noma izithelo zokugcwalisa noma kusuka ekubhaka ngekhilimu e-creamy.
Yidla ukudla kwasekuseni wena
Kule mnandi akulimazanga lesi sibalo, kubalulekile ukugcina umthetho obaluleke kunawo wonke wokusetshenziswa kwamakhekhezi: badle ekuseni, - baxwayise abafundisi bezilwane. Ngesikhathi sokudla kwasekuseni ngisho nesikhathi sokudla, ungadla ukudla okunamafutha. Kodwa kubusuku kubalulekile ukuthi uzibophezele kumaprotheni alula kanye nokudla okomuncu omuncu: izinhlanzi zasolwandle, izinhlanzi ezinhlobonhlobo ze-fat, ubisi omuncu kanye nemikhiqizo yobisi engekho amafutha angama-5%. Sivame ukudla ama-dessert emva kwesidlo esikhulu noma ngokwehlukana, ukugeza ngetiyi noma ikhofi. Izindlovuzi azihambisani namasiko amisiwe. Kodwa abapheki banconywa ukuba bahlukanise okumnandi kokunye ukudla nokuphuza lapho kunokwenzeka: uma uphuza itiye noma ikhofi, ekupheleni kwesidlo esiphundu - lokhu kuzokuvumela ukuba unambithe ukunambitheka kwangempela kwedayisi. I-dessert ewusizo kunazo zonke izithelo ne-berry jelly. Okuhle - eyenziwe ekhaya, eyenziwe ngamanzi wezithelo zemvelo nge-pulp kanye nesamba esincane se-gelatin.
4 I-dessert ephansi yekhalori nezithelo
- I-Apple-curd ushizi
Susa insika kusuka ku-apple yonke. Isikhathi isipuni se-cottage ushizi uju, gcwalisa le ngxube nge-apula bese ubhaka kuhhavini imizuzu embalwa.
- I-mousse emithathu-ungqimba
Ngokwehlukana, gaya ama-strawberry, i-kiwi ne-banana ku-blender. Ngomusa, ngaphandle kokuxuba, faka ingilazi noma i-kremanki ungqimba wokuqala we-kiwi, bese ubhanana, khona-ke i-strawberry. Futhi hhayi igremu ushukela, ngaphandle kwalokho izingqimba zixubene! Faka efrijini isikhathi esingangxenye yehora, nikhonze kubanda.
- Isinkwa ne-yoghurt
Dry izintwana ezimbalwa zezinkwa ze-rye bese uphonsa zibe yi-crumb. E yogurt yemvelo, engeza ukhilimu wemifino (1: 5). I-Apple ihlanzekile, inqamuke ibe yizicucu futhi ihlaziye ngamanzi abilayo. Engeza i-gelatin encane ekhilimu ye-yoghurt. Ku-kremanku, gcwalisa imfucumfucu yesinkwa, bese ubeka ungqimba lwe-apula, uthele ukhilimu we-yoghurt. Phinda ufafaze nge-crumb, flatten, gcwalisa nge yogurt.
Amakhalori angaphansi
Umbono we-dessert ngokuyinhloko unqunywa ukubukeka kwawo. Ngisho nezithako ezivame kakhulu, ezethulwa inhlanganisela eyingqayizivele futhi zikhonjwe ngendlela enhle, ziyakwazi ukumangaza i-gourmet. Ezitolo, amathilomu nezindawo zokudlela sivame ukuhlangabezana namaswidi aphansi aphansi. Ngokubukeka zifana nezidakamizwa ezivamile. Ngokuvamile, asetshenziselwa esikhundleni semifino yemifino yemifino yemvelo: aphansi kakhulu. Nakuba kungabi kuhle. Ukuze uthole ama-dessert aphansi-khalori, kungcono ukusebenzisa i-yogurt ephansi yamafutha noma i-cottage shizi, izithelo, uju esikhundleni soshukela. I-dessert encane ebhodini, kulula kakhulu. Uma ugcina isibalo, oda i-jelly yezithelo noma isaladi. Futhi uma ufuna ukuzitholela ukhilimu ohlutshiwe, zama ukwenza ukhilimu onjalo: kanje, shaya ukhilimu omuncu ngunyosi, engeza umlimi ochotshoziwe kanye nekakhukhunathi encane bese uthela phezu kwento. Ungathelela ukhilimu nge-sitrobheli sauce.