Umuntu ngamunye oye wadlula etafuleni elidala, ochwepheshe bayeluleka ukuba badle izinsuku ezingu-3-5 zokudla kwemifino. Umbuzo onengqondo: kungakanani amagremu?
Uma usungula ukudla okuhambisanayo, kufanele uqale ukuzijwayeza nemifino ene-dose-mini (ngokoqobo ekugcineni kwekhasi) futhi kancane kancane ulethe ingxenye ibe yi-1/2 isipuni ngonyaka wokuphila. Kuzingane ezindala, isabelo yi-1/2 inkomishi ephekwe yimifino noma 1 ingilazi eluhlaza. Kodwa, yebo, futhi lokhu kuyinani elimangalisayo lamama nobaba abaningi. Ukuze ulethe ihhashi elincane kuye, udinga ukusebenzisa ulwandle lokuphikelela kanye nokudonsa kwengqondo. Futhi sizokusiza ngezeluleko.
Izikhathi zokudla ziqala ukwakha esibelethweni. Lokho umama esizayo abuthandayo futhi adle, uzowa othandweni futhi ahluke. Ucwaningo luye lwabonisa ukuthi izingane ezibelethwe ngamabele ezinyangeni ezingaphansi kwezingu-6 zikhombisa ukhetho olukhulu nokukhethwa kokudla. Bathi, njengomthetho, wenqaba ukuzama ukuthanda izinto ezintsha bese ubamba izingcezu ezincane ze-anyanisi kusuka kusobho. Isiphetho: uma kunokwenzeka, qhubeka uncelisa isikhathi esingaphezu kwezinyanga eziyisithupha. Ungabeki phansi izandla zakho lapho ubona umgudu ovuthiwe. Kungenzeka ukuthi kuzodingeka unikeze i-peas iklabishi eluhlaza okwesipuni sesipuni izikhathi ezingu-10-15 ngaphambi kokuba aqambe okungenani ukuba azame. Kodwa ungazami ukusunduza imifino ngesihluku, kungabi lutho ngaphandle kwenkohliso, ngakho ungafinyeleli. Kunconywa ukunikeza ingane izinhlobo eziningi zemifino ngangokunokwenzeka ngaphambi kweminyaka engu-3-4. Iphakama amathuba okuba azamukele futhi athambekele othandweni okungenani ezinye zazo. Khumbula ukuthi eminyakeni yokuqala yokuphila, izingane cishe zijwayele ukuthanda izinto ezintsha kuneminyaka engama-4-8, lapho inani lokudla okuthandayo lingazaliswa.
Kanye namanye amalunga omndeni, thatha umkhuba wokudla imifino nazo zonke izidlo. Izingane ziboleka uhlobo lokudla oluvela kubazali babo. Ungazibonisi isimo sengqondo esibi kumabhontshisi kanye ne-zucchini futhi ungafaki ukukholelwa ukuthi imifino, nakuba iwusizo, kodwa iphosa. Ngenxa yalokhu, akukho cala alithembisi candy ngemuva kokudla isitshalo semifino. Iseluleko! Khonza izitsha zemifino ekuqaleni kokudla, lapho umuzwa wendlala ungamandla kakhulu. Ososayensi baseFiladelphia bathole ukuthi izingane ezingaba ngu-80% zinesisindo esikhethekile esibangela ukuzwela ekudleni okunomunyu (eminyakeni edlule umphumela wayo ubuthakathaka). Yingakho izinyane lembuzi cishe lingadli ukudla i-broccoli, i-cauliflower kanye nokunye ukudla okunambitheka okubabayo. Indlela yokuphuma ukugcoba imifino kancane, ufafaze ushizi ogayiwe noma i-caramelize. Kanciphisa kancane kancane ushukela, uju noma ushizi endle. Ngisho noma ingane ingathandeki ngemifino, qhubekani nibahlinzeka ngonya njalo nsuku zonke. Kungcono uma edla inani elincane kunalutho. Uma unendlu yezwe, faka i-karapuza ekhulile emifino ekhulayo. Kungcono ukuzama lokho akwenzayo. Iya esitolo ndawonye, chaza okukhethayo bese uvumela ingane ukuba ikhethe emifinini ayithandayo. Yinquma ngemikhiqizo ingane idla ngokuzingela, futhi uhlanganise imifino nayo. I-pepper kanye ne-pepper yaseBulgaria kungenzeka ukuba idliwe nge-pizza (zama ukuthola izibuko zemifino engu-1 / 4-1 / 2 ngakwesinye isiqeshana), ikhukhamba namaqabunga e-ulethisi - esitsheni enenkukhu noma enkukhu, e-zucchini kanye no-anyanisi aluhlaza - ngama-pancake. Gaya ngokuphelele futhi ufihle imifino. Izingane zikhetha kakhulu ngokuvumelana kokudla. Esikhundleni se-ketchup, uthele i-macaroni yakho oyithandayo ne-tomato sauce, uhlanganise noma yimiphi imifino nayo. Ishicilelwe ukuvumelana okufanayo, ukudla okuwusizo kuhle kuma-omelets, amasobho nama-casseroles. I-zucchini ehlutshiwe ne-zucchini ingafakwa kwi-pastries, isibonelo, ngamakhekheki. Futhi zama ukupheka inyama, ukuxuba inyama yenkomo nge izaqathe, i-red bell pepper, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, imifino kanye nesamba esincane sashizi ogayiwe. Izitsha akufanele kube kuphela ezihlwabusayo, kodwa futhi zikhangele izingane. Kuhle uma ungawadla ngendlela engavamile. Isibonelo, uthathe amaqabunga amade futhi ngokushesha othosiwe epanini elikhulu lokuthosa, imifino ingaba mnandi ukudla ngezingubo (lapha futhi usebenzise, futhi kumnandi, nokuthuthukiswa kwezandla). Izingcezu zemifino eluhlaza zithandeka ngokulinganayo ukugcoba emaqenjini ahlukahlukene e-dipsy - ungasebenzisa imfoloko ekhethekile noma izandla nje. Ingxenye yomthamo wansuku zonke yemifino ye-crumb ingatholakala ngejusi. Kungcono ukuwaxuba ngezithelo bese uzibophezela ku-200 ml ngosuku (izingane ezineminyaka engaphansi kweminyaka emibili kungcono ukunikeza ama-juice akhethekile emifino yemifino emitsheni engaphezu kuka-100-150 ml). Iziphuzo zemifino zingcono ukuphuza isigamu sehora ngaphambi kokudla - zivuselela inqubo yokugaya.
Amazambane abhakabhakeni ane-broccoli
Bhaka amazambane bese upheka umhluzi we-broccoli ngokwehlukana. Ngenxa yalokhu, qhafaza epanini elincane lokuthosa phezu kokushisa okuphansi 2-3 tbsp. l. ibhotela, engeza 2-3 tbsp. l. ufulawa kanye nosawoti omncane. Faka imizuzu engu-4-5. Ukuqhubezela ukuqhuma, kancane kancane uthele ngo-200 ml ubisi bese uletha ukuvumelana okufisayo. Ku-sauce eseqediwe, engeza i-broccoli ebilisiwe noma ephekiwe e-blender, uthele amazambane ngaphezulu kwazo.
Amaqathi e-caramel
Ubilise amanzi epanini elikhulu lokuthoza, ubeke kulo 1 kg lama-izaqathi, izinti ezimbili ze-sinamoni, i-1 tsp. i-cumin kanye ne-ginger, ikhava bese ubamba imizuzu engu-10. Engeza 6 tbsp. l. uju kanye ne-4 tsp. ijusi lemon. Letha kumathumba. Musa ukumboza i-pan nge-lid bese ushiya ukumisa imizuzu engaba ngu-4 kuze kube yilapho uketshezi olukhukhulayo luvutha futhi isanqante iba buthaka.
Cocktail nge ikhukhamba ne-melon
Faka ikhukhamba ehlutshiwe ehlutshiwe futhi eqoshiwe, 2 izinkomishi ze-melon cubes, 400 ml wejusi lomthandayo oyintandokazi, uma uthanda - amaqabunga ambalwa amantsana. Hlanganisa konke.
Casserole yemifino
Kancane kancane gazinga izaqathe kanye anyanisi. Sika ama-cubes ama-zucchini namazambane ahlanzekile (lesi sigaba sinqunywe kahle). Hlanganisa konke kanye neqanda kanye noshizi ogayiwe. Uma ufisa, ungangeza ama-cubes we-Adyghe ushizi bese uphahlaza ama-peas aluhlaza. Kungcono ukubhaka amabhasikidi amancane: izingane zizobona i-casserole njenge-dessert. Ukuze wenze lokhu, gcoba isikhunta ngebhotela, ubeke ingxube engumphumela, phezulu nge ukhilimu omuncu kanye noshizi ogayiwe. Ungahlobisa ngama-peas aluhlaza.