Ngenxa yalokho, qala ukulandela ukudla. Uhlafuna ukudla kancane kancane, ugcine isihloko selimi ekunambeni komkhiqizo othize. Kodwa ubuhlungu buyabuya, buhamba phezulu. Njalo isikhathi kukhona umuzwa wokuthi othile ukulimaza endaweni yesifuba. Uma ubuhlungu buhlasela ukwanda - sekuyisikhathi sokufuna iseluleko ku-gastroenterologist. Kungenzeka ukuthi une-reflux ye-gastroesophageal.
Umgomo ukubhubhisa ukuphefumula okungapheliyo. Izikhali zokukhalipha zidla ngokulinganisela. Izikhali eziqakathekileko - izihlahla ezihlukahlukeneko, ukugubha umzimba nokuzindla.
Izinqumo zokuqala mayelana nalokhu noma ukuthi imithi ingabangela imiphumela engalindelekile. Maye, izidakamizwa eziningi nazo zinemiphumela emibi. Ngaphambi kwesikhathi, uxwayise ukuthuthukiswa kwenhliziyo, kubaluleke kakhulu kuwe ukuthi ushintshe impilo yakho ukuze ulahle imithi ejwayelekile yokuthuthukisa isimo. Indlela yokuphila enempilo nokudla okunempilo yizihluthulelo zokuqeda ukuxhomeka kokugubha kwenhliziyo.
Ukuvimbela ukuthuthukiswa kwenhliziyo, kanye nokwelapha i-GERD esele ikhona kakade, kunconywa ukuthatha indawo yokudla okudliwayo ngezidlo eziningana zama-fractional. Kulokudla, udinga ukunciphisa okuqukethwe kwamanoni (ukhilimu, ibhotela, ingulube, ihansi, udada, iwundlu, amaqebelengwane) futhi ukwandise okuqukethwe kwamaprotheni. Zama ukuthi ungadli ijusi yezithelo ze-citrus, utamatisi, ikhofi, itiye, ushokoledi, i-mint, u-anyanisi, u-garlic, utshwala neziphuzo ezidakayo zokuphefumula. Akunconywa ukuba udle amahora angaphansi kwama-2-3 ngaphambi kokulala, futhi ulale, ugobe noma usebenzise umzimba ngemva kokudla.
Vala izingubo kanye namabhande ezinzima kufanele kugwenywe , ngoba zingasiza ukwandisa ukucindezeleka kwangaphakathi kwesisu nokuqinisa ukucabanga.
Iminye imithi ingasiza ekwakhiweni kwenhliziyo ye-reflux, kulokhu kuxhumana, kubalulekile, uma kunokwenzeka, ukugwema ukwamukelwa kwabo.
Ngokusho kocwaningo lwe-Russian epidemiological, amadoda angu-61.7% nabesifazane abangu-63.6% abhekana nokushona kwenhliziyo, nge-10.3% no-15.1% njalo noma ngokuphakade. Noma kunjalo, iningi labo aliqapheli ukuthi lesi yisifo esivame kakhulu sesifo se-gastroesophageal reflex (GERD).
Ukunikezwa kwamandla
Nge-reflux ye-gastroesophageal ye-heartburn ayikuthi igweme ushokoledi, utamatisi, i-citrus, ukudla okunomsoco kanye nokudla okunezinongo. Abantu bavame ukulindela ukuthi ukulwa nokukhwabanisa kuzodinga izisulu ngendlela yokudabuka okungenasici ngaphandle kokudla okuthandayo. Kuhle kakhulu ukuzwa ukuthi akudingekile ukuzishiya imikhiqizo adored! Okungenani bonke abathandekayo ...
Ama-Saboteurs asatholakala: ikhofi, utshwala, iziphuzo ezidakayo, ukudla okuthosiwe namafutha, umlutha wegwayi (nakuba lokhu akuwona umkhiqizo wokudla).
Kufanele bashiywe ngokuphelele ngokugubha. Ukuzibona, ziholele "iDayari yokudla okukhethekile", lapho uzokutshela ukuthi yimiphi imikhiqizo eyintandokazi kakhulu. Ngokushesha nje lapho omunye "weziphukuphuku" ezibalwe ngenhla evela kuhlu, masule ngaphandle kokudla kwakhe.
Ngaphambi kwesikhathi, xwayisa ukuthuthukiswa kwenhliziyo, zama ukudla kaningi futhi ngezingxenye ezincane. Khumbula ukuthi isidlo sokugcina kufanele sibanjwe kungakapheli amahora amabili ngaphambi kokulala.
Kubaluleke kakhulu ukudla ukudla endaweni enokuthula, ekhululekile, kungabikho icala ekugijimeni. Odokotela bemithi yasempumalanga yokuqeda ukushaya kwenhliziyo bahlinzeka ngezikhathi ezithile izicucu ezincane zokuvuthwa kwe-orange. Sika isikhumba se-orange ekwakheni i-gruel, bese uyigwinya ngokuphelele. Yenza lokhu njalo uma kudingeka. Kuvela ukuthi iqukethe i-antioxidant d-limonene eqinile. Ochwepheshe basikisela ukuthi kunomthelela ekwelapheni kwezifo zesifo futhi kuthuthukisa i-peristalsis. Ukususwa kwansuku zonke kwalokhu okukhishwayo (1000 mg) amasonto amabili kuzokukhulula ngokuphelele ukuzwa okungajabulisi esiswini.
Ulwazi oluyimfihlakalo
Enhliziyweni ye-reflux ye-gastroesophageal (GERD) ubeka "ukuphonsa" ngaphakathi kokuqukethwe okuqukethwe kwesisu kanye nokuqukethwe kwe-duodenum. Ngokuvamile, i-reflux ye-gastroesophageal (i-GERD) ihambisana nokushaya isisu okukwenzeka lapho imisipha enomthwalo wokugcina ukudla esiswini (i-sphincter esezansi ephansi) iba buthakathaka futhi ivumele i-asidi esiswini ukuba iphakamise isisu.
Esinye sezimbangela ze-reflux ye-gastroesophageal yi-insufficiency ye-sphincter engezansi ye-esophagus. Kulesi simo, kuhulumeni okhululekile izinyanga eziningi, futhi ngezinye izikhathi ngisho neminyaka. Ngesikhathi sokugula, isiguli sizwa ubuhlungu esifubeni, sinomuzwa wokuthi umkhuhlane uhamba kanjani ku-larynx nomlomo. Izici eziyinhloko ezisiza ukuthuthukisa ukushaya kwenhliziyo: ukudla okunempilo, isisindo esiningi nokucindezeleka.
Amasu angekho-acid
Yeka ukugqoka izingubo eziqinile futhi uphakamise umcamelo ngenkathi ulele ngo-20-25 cm - kulokhu kuyoba nzima ngesisu se-asidi ukunqoba amandla adonsela phansi futhi ufinyelele umgogodla.
I-Acupuncture
Odokotela bemithi yasempumalanga babheka reflux ye-gastroesophageal njengokwephula, kanye nokuphuma kwamandla futhi beluleke ukuxazulula le nkinga ngosizo lwe-acupuncture. Kuvela ukuthi izinqubo ezikukhulula ukuhlukunyezwa, ziphelele ekuphatheni i-reflux ye-gastroesophageal. Ukuze kususwe isicanucanu nokuphuza, izazi zincoma ukukhuthazwa kwephuzu P6 (i-Pericardium-6) noma i-Neiguan engaphansi kwesihenqo ngaphakathi kwesandla.
Amakhambi
Umlingo "we-herbal formula" ovela odokotela baseChina obizwa ngokuthi i-ping wei-isikhumba sezithelo ze-citrus, i-licorice, i-magnolia ne-rhizome atractyloides "esivumelwaneni esisodwa." Zonke lezi izithako zemvelo zilungisa imfucuza yesisu, zithuthukise ukugaya, zihlanganise izakhi, zisuse isakhi segesi, sishintshe isiqondiso se-Qi energy. Ping wei batusa ukuthatha amaphilisi amabili kuya kokubili ngaphambi kokudla.
Ukuzindla
Nge-reflex ye-gastroesophageal, kubaluleke kakhulu ukuguqula indlela yokuphila ngokususa "izigubhu" zangaphakathi: mhlawumbe kufanelekile ukushintsha imisebenzi futhi ubuyekeze ubuhlobo nobathandekayo wakho. Konke kuncike kithi, ngoba zonke izinkinga zingaphakathi kithi. Futhi ukucindezeleka kuphela kunomthelela ekwandiseni izifo. Ngakho-ke, iseluleko sabacwaningqondo: ukuzindla okwengeziwe emvelweni, ukuqhuma, ezemidlalo. Khuphula ukucindezeleka! Futhi-ke, mhlawumbe, ngenxa yalokho "inqubo yokuthula", akudingekile ukuba ususe "izenzo zezempi" ngokumelene nokukhwabanisa nhlobo.
Uma kuziwa emakhambi, kubaluleke kakhulu ukwazi ukuthi yikuphi kuwo, ngenkathi ewusizo nokuphulukisa, akufanelekile esimweni sakho. Ukuphuza ukuphuza, lezi yizihlahla ezinamakhemikhali antispasmodic, okungukuthi, izidumbu eziphumuzayo zesisu (mint, chamomile, njll). Kumelwe kugwenywe ngokukhetha amakhambi ukuthi, ngakolunye uhlangothi, akhonze isisu, futhi ngakolunye uhlangothi - unciphisa i-mucosa esophageal (i-rusty elm, i-althae yezokwelapha, i-liquorice noma i-licorice). Isibonelo, impande ye-althea yezidakamizwa inikeza ukugqoka okuvikelayo kwesisu nesisu, ukuvimbela ukubhujiswa kwayo nokuphulukisa ukuphulukisa. Futhi i-licorice (i-liquorice) isusa izinqubo zokuvuvukala.