Ngisho nengane isabela ekushintsheni kwenkathi. Uma impilo iqinile, khona-ke ingane iyasebenza kakhulu futhi ijabule. Kodwa kwenzeke kanjalo, lapho entwasahlobo ingane yakho iphendula, njengawe: iqala ukulala, ivuke ngobunzima ekuseni futhi ngokushesha iyakhathala. Ngokuvamile akanayo ukubekezela okwanele, uzwela futhi ukugxila kwakhe kugxile kakhulu. Ingane encane ebuthakathaka, engenawo amandla namandla, ingakwazi ukutheleleka kunoma yisiphi isifo. Ngakho-ke, odokotela bezingane batusa ukuthi banganciphisi ingozi yokwehluleka kwentwasahlobo futhi banakekele indlela efanele yokuphila kwengane. Yilokho ongakwenza.
Ukuhamba ngenjabulo
Ayikho into eqinisa impilo yengane njengendawo evulekile. Inikeza ukudla okuhle, ukulala okungcono namandla. Ngakho manje emva kokubanda ebusika ingane kufanele ibe ngaphandle okungenani amahora amathathu, futhi mhlawumbe ngaphezulu. Ngaphezu kwalokho, imisebe yokuqala yelanga izohlinzeka ngokukhiqizwa kwe-vitamin D3, okudingekayo ekukhuleni okujwayelekile kwamathambo.
Isimo sezulu entwasahlobo sishintsha kakhulu. Uma uhamba ngezinyawo nengane encane, khumbula, khona-ke kufanele kube kuphela kwendwangu eyodwa yezingubo ezingaphezu kwakho. Izingane ezineminyaka engu-2-3 ubudala, ukuzivocavoca kubaluleke kakhulu. Khuthaza ukusebenza komntwana, ngoba akukho okunye okuwusizo ekukhuleni amathambo nemisipha. Ngokuvamile vakashela indawo yokudlala noma izikhungo zokudlala.
Amageyimu nokuzijabulisa akuthuthukisi nje kuphela amakhono emoto, kodwa namakhono omphakathi. Ukunyakaza kuyachaphazela ukuthuthukiswa kobuchopho (izingane ezisebenzayo ngokomzimba zifundela kalula). Amandla e-Vital azokwengeza kumntwana nokuzivocavoca. Isikhathi sonyaka yisikhathi esihle sokufunda ukugibela ibhayisikili, i-scooter, izikhwama zokugqoka (ezinkulu kwabantwana abaneminyaka engu-4-6).
Ukulungiselela ukuqinisa
Ukwelashwa kwebusika, okwenza ukuthi buthaka umzimba wezingane eziningi. Njengoba manje ingane ingasaguli, ungaqala ukwandisa umkhuhlane wakhe. Qala ngamavithamini afanelekile, unganikeza futhi amafutha okudoba noma ama-herbal complexes. Nokho, ngaphambi kokuba usebenzise noma yimiphi imithi, thintana nodokotela wezingane zakho.
Lokhu kubalulekile, ngisho nasendabeni yamavithamini avamile. Ngoba, nakuba zisiza ukuvikela isilwane esincane kusuka kubhaktheriya namagciwane, kodwa ukudlula ezinye zazo kungaba yingozi kakhulu (isibonelo, amavithamini D, E, K), kanye nokuntuleka kwabo. Ngakho-ke, odokotela ngokuvamile batusa ukuba bathathe ama-multivitamines kubantwana abangaphezu kwonyaka abanesifiso esingenamsoco, abanomsoco wokudla, abanomkhuhlane omncane, bavame ukugula, bahlushwa yi-anemia noma basanda kunakekelwa ngama-antibiotic.
Enye indlela yokuthuthukisa impilo entwasahlobo ukusebenzisa izinkimbinkimbi ezisekelwe e-herbal. Iningi labo livunyelwe izingane ezingaphezu kweminyaka emithathu ubudala. Imithi ethandwa kakhulu itholakala echinacea. Umphumela wokwelashwa uvame ukubonakala emva kwamasonto amabili.
Ukulala kuyisisekelo sempilo
Ukulala okuzolile ngokwanele kwenezela amandla kunoma yikuphi ubudala. Ebusuku, ngesikhathi sokulala, umzimba uveza amangqamuzana amaningi omzimba omzimba kunalokho okwenzayo emini. Ngakho-ke kungaba kuhle uma umntwana elele ngokweminyaka yakhe inani lamahora. Ingane ephakathi kokuzalwa kuya ezinyangeni ezine kufanele ilale amahora angu-6-9 ngosuku kanye namahora angu-5-9 ebusuku. Lapho eneminyaka engu-4-8 kufanele anikezwe amahora amabili kuya kwangu-5 okulala ntambama futhi amahora angaba ngu-10 ebusuku. Umuntu oneminyaka elilodwa kufanele alale kusuka emahoreni angu-1, 5 kuya kwangu-4 emini namahora angu-10-12 ebusuku. Uma ingane ineminyaka engu-2 ubudala, ingakwazi ukulala kakade emahoreni angu-0, 5 kuya kwangu-2 emini kanye namahora angu-11 okulala okuqhubekayo ebusuku.
Imenyu yokukhuthazwa kwezempilo
Ukudla okumnandi entwasahlobo kumele unikeze ingane yonke izakhi ezidingekayo. Umthamo wamavithamini nama microelements kufanele wande. Abakwazi kuphela ukuqinisa isimiso somzimba, kodwa futhi bazofaka amandla kumntwana.
Okubaluleke kunazo zonke ngokuphathelene nokudla komntwana ubisi lomama. Uma ukuncelisa akulona icala lakho, bese unikeza ingane ingxube yama-probiotics kanye nama-prebiotics anikezwa kuma-pharmacy. Zinomthelela omuhle ku-flora ye-bacteria yesimiso sokugaya futhi uvikele umzimba ngokumelene nezifo. Uma ingane yakho ingaphezu konyaka nengxenye futhi isazi kakade ukunambitheka kwezitsha ezintsha, mkhuthaze ukuba adle izithelo nemifino kaningi. Ophephile kunazo zonke kuzoba izingxube ezenziwe ngomumo ezimbizeni.
Ngemuva kwezinyanga ezimbalwa ngokusebenzisa ukudla okufriziwe, ekugcineni ungalungiselela okuvamile kule saladi yonyaka kusukela emifino encane. Ungakhohlwa ukuthenga imifino endaweni enhle kakhulu, ikakhulukazi ezitolo zokuthenga ezitshengiswayo (uma uqinisekile ukuthi akukho manyolo wamakhemikhali ayingozi ekusetshenzisweni kwawo). Ukondla umntwana, ungaphinda wengeze amakhambi asekhulile ekhishini, njengaladi, iparsley, i-watercress kanye anyanisi oluhlaza.
Kumenyu ehlelwe kahle yasentshonalanga yemithi kufanele ibe yizinto ezilandelayo:
Inyama
Nika ingane yakhe izikhathi ezingu-5-7 ngeviki ngenani lika-50 g. Ungapheki nje kuphela inkukhu noma i-turkey, kodwa futhi yenkomo, ingulube. Inyama ebomvu iyimithombo enhle kakhulu yensimbi.
Inhlanzi
Ingane kufanele idle izinhlanzi izikhathi ezingu-1-2 ngesonto. Kungcono ukuthatha izinhlanzi zasolwandle ngenxa yengane, ngoba iqukethe ama-acids e-polyunsaturated adingekayo ekuthuthukiseni okufanele.
Amaqanda
Kumele kube kwimenyu 3-4 ngesonto. Iqanda le-egg linamavithamini amaningi namaminerali ayigugu. Kodwa ungavumeli izinyane liphuze amaqanda aluhlaza ngaphandle uma zingu-100% isiqiniseko sokuphepha kwabo.
Okubaluleke kakhulu ukujwayela kokudla, ngoba kunikeza umzimba amandla okuhlala njalo, okusiza ukuqinisa impilo. Ingane kufanele idle izikhathi ezingu-4-5 hhayi izingxenye ezinkulu kakhulu. Okubaluleke kakhulu yikusasa kwasekuseni (kuhle ukuthi umntwana adle okuthile okufudumele ekuseni).