Ukugqwala uju nesinaphi - ithuluzi elihle kakhulu lokugcina umzimba ngezwi, kusiza ngokumelene nes cellulite. Cishe ngemva kwenqubo yokuqala, umphumela ungabonakala. Lungisa uju ekugezeni kwamanzi. Uju kufanele lube olusha, uju oluthandiwe kufanele luqhekeke. Engeza amaconsi amahlanu amakhemikhali abalulekile ekujuzeni uju. Ungasebenzisa i-vanilla ebalulekile yamafutha, i-orange noma i-lemon amafutha. Sizobeka uju ezindaweni eziyinkimbinkimbi ezindaweni eziyindilinga, ukumboza umzimba ngefilimu yokudla okunomsoco, ufake i-pantyhose efudumele nokulala. Ekuseni, smear ishayela ehlukile.
Ugoqa uju nesinaphi
Sithatha itafula elingu-1. isipuni lesinaphi kanye netafula eli-2. izinkezo zeju, uxube futhi usakaze ezindaweni eziyinkinga. Bese ugoqa umzimba ngefilimu yokudla, ulinde isigamu sehora bese ugeza. Futhi ukuze uthole umphumela omkhulu, kulezi zikhathi sisebenza ngentshiseko ku-aerobics, ayindilinga.
Gcoba uju nesinaphi ngokumelene ne-cellulite
Ukwambisa udinga uju nesipuni lwesinaphi ezindaweni ezifanayo. Sithatha itafula le-3. Amapulangwe emasinadhi akhishwa emanzini afudumele, engeza uju, kuze kube yilapho sithola isikhala esincane. Sisebenzisa inhlanganisela ye-honey-mustard kuzinxenyeni zesisu, izintambo, amathanga. Sifaka nge-polyethylene, sigqoka ibhande noma amabhulukwe afudumele phezulu, noma sizibophe ngesiqephu seboya. Kunconywa kule ngxenye yehora ukuqhuba ukuqeqeshwa nokusebenza kumculo. Geza ngamanzi afudumele, sebenzisa anti-cellulite noma ukhilimu wamafutha. Ngaphambi kokumboza, sizohlola ukuthi isikhumba sithinta kanjani lwesinaphi, ngoba lokhu sizosakaza lwesinaphi ngakwesokunene. Uma isandla singaphenduki, sisisebenzisa kokubili uju nesinaphi ukulwa nes cellulite.
Inkambo ye-wraps yenziwe kusukela emihlanganweni engu-15, esenza nsuku zonke. Siphinde sisebenzise nezinye i-wraps, ubukele ukudla nokudlala imidlalo. Ukugcoba lwesinaphi ngunyosi, ukuthuthukisa imetabolism, ukwandisa ukugeleza kwegazi, ukunciphisa uhla lwe-fatty. Yazi ukuthi ukugoqa uju kanye nesinaphi kuyaphikisana nezinkinga zenhliziyo kanye nalabo abanezinkinga nemithanjeni. Ngaphambi kokuqala kokugqoka sibheka, futhi eshaweni sisebenzisa i-anti-cellulite scrub. Gcina ukufaka imizuzu engaphezu kwengu-30. Lapho nje sizwa inzwa evuthayo, ingxube ihlanzwa ngokushesha ukuze ingashiswa.
Gcoba isinaphi nobusi
Ukulungiselela isardadi udinga ithebula eli-2. izinkezo ze-mustard, ½ tsp ka-apula noma uviniga wase-balsamic nosawoti, amathisipuni amabili ashukela. Uma ngesikhathi sokugcoba isinaphi ngeke sishise, khona-ke ngesinye isikhathi sizofaka ushukela owengeziwe.
Zonke izithako zixubene emanzini afudumele, kuze kube yilapho kubalwa ukhilimu omuncu bese ubeka usuku endaweni efudumele. Ukuze i-wraps eyengeziwe ingenzi lwesinaphi ukuze usebenzise esikhathini esizayo. Manje sizokulungisa ingxube ngokwayo, esiyisebenzisayo ukuyihlanganisa. Thatha amatafula amabili. izinkezo zeju, isinaphi. Uju luthathwa njengamanzi hhayi esitolo, ngokuvamile kuvamile. Ngokukhululekile sizobeka izindawo zenkinga futhi sizosikhipha. Sifaka ifilimu yokudla ukuze ifilimu ingaqhubeki kuphi.
- Okokuqala, gqoka umlenze ngezendlalelo ezimbili, bese ugoqa isisu nesisu emgqeni owodwa.
- Bese sithuthela komunye umlenze bese siwufaka emaceleni amabili futhi.
- Sibuyela esiswini nasezintweni, senza esinye isiyingi.
- Ngemuva kwesisu, khuphuka, uthathe isifuba bese uvula 2.
- Futhi ekugcineni sithatha ihlombe nesifuba. Konke lokhu kufanele kwenziwe ukuze ugcine ifilimu.
Vula ishidi elomile bese ulala phansi ihora ngaphansi kwengubo. Geza ingxube ngamanzi afudumele bese usebenzisa i-anti-cellulite ukhilimu.
Ekuphetheni, sengeza ukuthi ukugoqa nge-mustard noju kusiza ekulwa nes cellulite. Izinto ezisebenzayo, ezise-mustard, zinciphisa ukuvuvukala kwamafutha angaphansi komzimba futhi zinciphisa amafutha agcinwe. Uju luvuselela inqubo yokwenza i-lipolysis, luvuselela izinqubo zamagciwane emanzini angaphansi, kukhulisa ingculazi.