Ngesikhathi okuhlangenwe nakho ngokomzwelo emzimbeni womuntu kunezinguquko ezihlotshaniswa kakhulu nokwandiswa nokuphambana kwemithambo yegazi. Ukubhekana nesipiliyoni esinamandla esingokomzwelo kungaba yisisindo semikhumbi ye-cerebral. Ukusabela kungadlulela, futhi kungaba yisifo, isibonelo, isifo samathambo. Futhi kwenzeka ngenxa yalesi sizathu esilandelayo - ubuchopho mayelana nokuhlukunyezwa ngokomzwelo kuveza imisipha, bese kuthi amalunga okuphela kwesibindi. Izindwangu zegazi ezinikeza nazo, nazo, ziyaphendula ezimweni ezicindezelayo ngezinkinga zokujikeleza. Ukucindezeleka, okuhlala isikhathi eside, kungaholela ekulimaleni kwezicubu ezihlangene.
Ukuphazanyiswa kwegazi kuholela ekuntulekeni kwezakhi ezinotheni, kanye ne-oxygen. Ngenxa yalokho, imetabolism isinciphisa. Futhi lokhu kuholela ezifweni ezinjenge: thrombophlebitis, varicose veins, isifo sokuqina kwesifo sofuba emaphethelweni aphansi.
I-thrombophlebitis yisifo sezindishi zegazi, izindonga ezinomsoco zivutha, kanti i-thrombus isakhiwe. Kuyadingeka lapho izibonakaliso zokuqala zalesi sifo ziphendukela kudokotela ohlinzayo. Ukuhlukunyezwa kwe-neuropsychiatric kunomthelela ekuqaliseni kwe-atherosclerosis yeziphetho ezingezansi. Kubalulekile ukuyeka lesi sifo ekuqaleni kwentuthuko, ngoba azikho izindlela zokwelapha ezingamisa ukuqhubeka kwesifo. Esinye isifo esiphathelene nokusabalalisa ukukhubazeka yi-varicose veins. Ukwandiswa kwemithanjeni, ubuthakathaka bezindonga ezinezinyosi nomfutho wegazi ophezulu emithanjeni. Kunezindlela eziningi zokwelapha imivimbo ye-varicose - ukwelapha udaka, i-phytotherapy, ukwelashwa kwe-electromagnetic, ukusetshenziswa kwamagciwane, kwezinye izimo, ukungenelela kokuhlinzwa. Kuzo zonke lezi zifo, udinga ukucabanga kabusha ngokudla kwakho. Faka emithini yezithelo eziningi, amajikijolo nemifino: ama-strawberries, ama-viburnum, ulwandle oluvuthiwe, ama-persimmons, izaqathe, ama-beet. Kudingekile ukwenza imishini yokuzivocavoca, ungene emidlalweni: ukubhukuda, ukuhamba, ukuhamba ngebhayisikili. Ngaphandle kwezemidlalo enzima: ukusika umzimba, ukuvuselela umzimba, njll. Nge-veicic veins, awukwazi ukuthatha okugeza okushisayo, vakashela ama-saunas.
Abantu abazwa ubuhlungu emilenzeni bayelulekwa ukuba bayeke ukubhema uma bebhema, ngoba i-nicotine iyinhloko engozini enkulu ye-ischemia ye-vascular. Ikakhulukazi nesifo esinjengokuphela kwe-endarteritis ukuvuvukala kwezingxenyeni zangaphakathi ze-arteries. Lapho iziguli ze-endarteritis zihlushwa ubuhlungu futhi zinzima emilenzeni, okwenzeka lapho uhamba, ngemva kwezinyathelo ezingu-50 nje. Umuntu kufanele ayeke ngezikhathi ezithile ukuze enze ubuhlungu buphele. Ukwelashwa kunqunywe udokotela ohlinzayo wegazi, ngezinye izikhathi ukungenelela okuhlinzekwa kuyadingeka ukwenza ipulasitiki yamathambo.
Izifo zesimiso sezinzwa ukubandakanyeka kwe-nerve sciatic. Umuntu uzwa ubuhlungu kuwo wonke umlenze kusukela esithende kuya emthonjeni, ukuzwa "intambo ebuhlungu" emlenzeni wonke. Futhi ubuhlungu bungaba "ukudubula" kubalulekile ukubhekana nochwepheshe, yena, emva kokuhlaziywa kwedatha, uzokhipha isinqumo ukuthi imiphi ukwelashwa okumele ukhethe ukuhlinzeka noma ukuvimbela. Uma uzizwa ubuhlungu obuhlungu emilenzeni nasezinyaweni, ikakhulukazi kusihlwa, udinga ukubona udokotela ohlinzayo wamazinyo. Udinga ukugqoka izicathulo ezikhululekile, ungafaki izicathulo ezincane nezicathulo ezithende. Gqoka insoles noma izinsimbi ezikhethekile, ezizoqoka udokotela. Izifo zamalunga zihlanganisa izifo ezifana ne-arthritis ne-arthrosis. Umuntu uzwa ubuhlungu obunzima obuphikisayo endaweni yamajoyina lapho ehamba noma elele isikhathi eside. Ubuhlungu bungaba bubi uma isimo sezulu sishintsha. Kulokhu, ukubonisana kwe-rheumatologist kuyadingeka, kufanele kulandelwe ukudla okumele kusetshenziswe, i-physiotherapy kumele igcwaliswe, ukwelashwa kufanele kube okuphelele.
Ngezo zonke izifo zemilenze, ukubonisana okwebuchwepheshe kuyadingeka, umuntu akufanele ahlanganyele ekuziphatheni, lokhu kungaholela emiphumeleni enzima. Futhi umthetho oyinhloko wokulwa nezifo "emanzini" ukulawula imizwelo yabo. Kubalulekile ukuqonda nokwamukela iqiniso njengoba kunjalo, ukuzijabulisa ngaso sonke isikhathi sokuphila, ukuzama ukuthola indlela yokuphuma kunoma yikuphi, ngisho nobunzima, isimo. Ukuhola ukuphila okusebenzayo ngokuzikhandla ngokomzimba, ukudla kahle, nokuphumula ngesikhathi esifanele. Ukuyeka imikhuba emibi kakhulu: ukubhema, ukudla ngokweqile, ungasebenzisi kabi utshwala. Njengoba noma yikuphi imikhuba emibi inqanda inqubo yokubuyisela imisebenzi ebalulekile yomzimba. Kubalulekile ukuzama ukuthola ulwazi oluthe xaxa, ngoba kungukuhlakanipha ukuthi ezimweni eziningi kusiza ukuxazulula izimo eziyinkimbinkimbi futhi, ngokuqinisekile, kunciphisa ukungezwani kwamanzi.
Manje uyazi ukuthi benzeni uma izinzwa zakho zilimaza izinzwa zakho.