BEER - kuzwakala okumnandi! Ubhiya kufanelekile cishe zonke izikhathi: ukuhlangana nabangane, izintombi ... Ayikho iqembu lokuzijabulisa elingenza ngaphandle kwebhiya, lihamba ngqo kunoma yiluphi uchungechunge, ibhola kanye nje ngoba ufuna! Ubhiya cishe isiphuzo ethandwa kakhulu eRussia.
Kodwa kungani abantu bathanda kakhulu ubhiya? Ngenxa yokutholakala kwayo? Izimpawu zokudla? Umbala? Yini esikwaziyo ngobheya ngokujwayelekile? Nansi into yokuqala eya ekhanda lomakhelwane wami, owamemeza ucingo ngesikhatsi esifanele: "Kuyinto enhle, ikhalori ephezulu, icima ngokuphelele ukoma ... Yini enye?"
Ingabe kukhona umuntu ocabanga ngezinzuzo zobhiya? Ngivumele manje angikutshele izindaba ezishaqisayo mayelana nobhiya, uma ufuna ukujabulisa okungahambi kahle, vele uvule i-TV. Ngingcono ukukutshela mayelana nokusebenzisa ubhiya!
Ngakho ... Khumbula ukuhlakanipha okudala ukuthi konke kuhle ekulinganiseni? Ngisengumntwana, njengoba ngizogunda okuthile engadini noma engadini, ngihlala ebhodweni, futhi uGranny uyaqhubeka ethi: "Udinga ukwazi isilinganiso!" Lokhu kusho ubhiya: yazi isilinganiso nesibhiya sizokwenza okuhle!
Ucwaningo lwamuva lwebhiya luye lwabonisa ukuthi izipikili zethu, izinwele, isikhumba, izitho zangaphakathi ngisho nesistimu yethu yezinzwa, bonke badinga izinto ezinothile kakhulu ebhiya. Yiziphi izinhlobo zezinto eziyisimangaliso yizi? Ooooh, kufanele wazi ngalezi zinto ezincane, ezincane kakhulu, ezincane ezidlala indima enkulu emzimbeni wakho! Ososayensi bathola ubhiya cishe yonke ithebula le-periodic!
Kwakukhona ukuthi isiphuzo esivamile futhi esibonakala sengathi silula, njengobhiya, sinecala langempela lama microelements namavithamini. Akumangazi, hhayi okuqukethwe kokuphuza utshwala kusenza sijabule futhi sijabule, kodwa amavithamini kanye nezici zokulandelela, okuyiwona ogcwele ubhiya! Wonke amavithamini B, i-folic acid, i-biotin, i-nicotinic acid, kanye nesulfure, i-potassium, i-magnesium, i-calcium, i-fluorine, i-silicon nokunye okuningi, okunikeza ubhiya inzuzo engenakuphika ngaphezu kwezinye iziphuzo.
Ngaphandle kokuyinkimbinkimbi kwamavithamini kanye namagciwane, ubhiya yi-electrolyte engenakungenakusiza ekhuthaza ukwakheka kwe-insulin futhi idlala indima ebalulekile ekwakheni igazi. Ngaphezu kwalokho, ubhiya bungavimbela ukuthuthukiswa kwesifo esinjalo njenge-Alzheimer's.
Ngokuvamile bakholelwa ukuthi ubhiya kuphela kumadoda wangempela! Nikeza! Ingabe owesifazane akakwazi ukwazisa ubuhle balesi siphuzo esiphundu?
Abesifazane bathanda ubhiya abangaphansi kwamadoda futhi BENZELE! Ngenxa yokuthi ucwaningo lwamuva nje ngezinzuzo zebhiya luye lwaqinisekisa ukuthi ubhiya buwusizo kakhulu kwabesifazane. Ubhiya buqinisa amathambo, kwenza izinwele ezibomvu, kuvimbele izipikili ezinzima! Akuyona utshwala, kodwa ukwakhiwa kwemifino ecebile kakhulu yobhiya kuqukethe okuqukethwe kwayo nge-phytoestrogens, okulungisa ukubunjwa kwe-hormone estrogen. Kunzima? Futhi manje, madoda angempela, qaphela! Ukucaca nokuzwakalayo, i-phytoestrogens, ecebile kakhulu ebhiya, inomthelela omuhle kakhulu emoyeni wesifazane! Uma owesifazane wakho ejwayele ukushintsha imizwa, yishintshe ubhiya! Ngicabanga ukuthi ngisho? Futhi nina, madodakazikazi abathandekayo, sebenzisa izakhiwo eziwusizo zobhiya emjikelezweni wangaphambi kokuya esikhathini kanye nesikhathi esinzima sokunqamuka kwesikhashana. Ubhiya ngalesi sikhathi kuyasiza kakhulu kwabesifazane.
Kodwa yini engingakho konke mayelana nenzuzo, yebo mayelana nenzuzo ... Kodwa kuthiwani ngesethi yamakhilogremu engeziwe kusuka kubhiya? Ngempela, lo mbuzo uwuphuthumayo: ingabe ubhiya ubamba iqhaza lamakholori engeziwe futhi, ngenxa yalokho, isisindo esiningi? Uyomangala, kodwa ososayensi baye bafakazela ukuthi ubhiya kukhona amakholori ambalwa kunalokho esikushoyo ku-coca-cola, ebisi noma ebusweni be-apple juice. Ubhiya ngezikhathi ezithile kunomsoco kunanoma iyiphi i-cocktail ebhasini. Kungani? Impendulo ilula: ubhiya, ngokungafani nazo zonke ezinye iziphuzo, ngamanzi amaphesenti angu-92! Futhi akekho nhlobo amafutha ebhiya! Naphezu kokuthi ubhiya bunomphumela olula kakhulu, lokhu kubuye kube nenzuzo ebonakalayo emzimbeni wethu: ubhiya obunama-1 abuqedi umzimba wethu; U- 2- ubhiya uthatha usawoti obungozi kuphela emzimbeni wethu lapho zonke i-potassium ne-magnesium zihlala zingashintshi emzimbeni wethu.
"Phuza ubhiya obukhulu, kuzoba nomswakama ..." Hhayi, uyazi kabanzi. Mhlawumbe wonke umuntu wezwa lokhu okuthiwa "ukuhlakanipha kwabantu" mayelana nobhiya? Kodwa ingabe kunjalo ngempela? Cha! Lesi yisitatimende esingenabulungisa mayelana nobhiya! Njengoba abacwaningi baseBrithani basebenzile, ukusetshenziswa kwebhizinisi elihle, ikhwalithi kunomthelela ekunciphiseni isisindo! Futhi lokhu kubangelwa okuqukethwe kwalawo phytoestrogens ebhiya, ngenxa yokuthi imetabolism ijubane kakhulu emzimbeni. Cabanga ukuthi bangaki abesifazane abaphupha ngokulahlekelwa isisindo? Abesifazane abathandekayo, lokhu kutholakala kososayensi manje kuzokwenza inqubo yokulahlekelwa isisindo ibe mnandi kakhulu ... Gwema isisindo ngenjabulo! Yehlisa isisindo ngebhiya!
Futhi kuthiwani ngamadoda? Kuthiwani "Phuza ubhiya futhi kuyoba iphunga ..."? Maye, futhi! Futhi kaningi, akuyona iphutha lakhe! Yebo, yebo, yebo ... Akumayelana nobhiya! Kulo, ngizophindaphinda, ngokujwayelekile awekho amafutha futhi ubuncane bekhalori. Kungani-ke ikhula "isisu esiswini"? Isibeletho sikhula esiphundu se-calorie ephezulu kuya kubhiya! Ama-Chips, ama-sausages, ama-crackers, amanoni atshisayo, njll. nokunye okunjalo Ingabe usebenzisa ubhiya? Yiqiniso, lo mdlalo ulungile, kunjalo, kodwa wazi isilinganiso, bafana!
Uma ungathandi ukuphuza ubhiya, ungasheshi ukuyiyeka ngokuphelele. Eqinisweni, empilweni yami yonke ngihlangane nomuntu oyedwa owayengenandaba nobhiya, njengesiphuzo ... Ukuqagela ukuthi ungubani? Nginamahloni ukusho ukuthi le ndoda ngumkami! Awuphuzi ubhiya! Kodwa nje ungacabangi ukuthi akamthandi! Noma nini lapho ngiya esitolo, ungicela ukuba ngithathe ibhodlela kanye nesabelo sakhe. Ngithethelele ngemininingwane enjalo, umndeni wethu, kepha umkami akasebenzisi noma yimaphi amakhemikhali okumele aqinise izinwele ... Umkami akasebenzisi ama-gel eshayela nanoma iyiphi enye imithi yokwelapha imithi ... Izipikili zakhe zihlale ziqinile futhi zide, nezinwele zakhe zikhulu futhi silky. Ukuqagela ukuthi uyakwenza kanjani?
Ngithole ubhiya! Futhi wena?