Uma uzivocavoca, umzimba uwisa izinga lomkhuhlane, bese uzizwa unciphile emisebenzini yomzimba. Ukungabi namanzi kubangela ukwehla kwevolumu yegazi futhi lokhu kungaholela ekukhatheni. Uma usasebenza, udinga ukuphuza izibuko ezingu-7 noma ezingu-10 zamanzi ngosuku. Uma uhamba ngempilo yokuphila, amandla akwazi ukujikeleza njengoba kudingekile.
Abantu abasebenza emsebenzini wenkolo kufanele, kungakapheli amahora amabili ngemuva kokuqala ukusebenza, benze ikhefu elingu-5, futhi ngemuva kokudla kwasemini ntambama bathathe ikhefu elifanayo, nangemva kwehora elilodwa.
Uma usebenza emishini emva kokuqala, emva kokusebenza kwamahora amabili, udinga ukuhlela i-break-5 minute, futhi kudingeka wenze ikhefu elifanayo amahora amahora nesigamu ngemva kokudla kwasemini.
Uma emsebenzini uthola kunzima ukugxila, udinga ukuba nembewu noma amantongomane, angawasebenzisa amandla omzimba. Ikhofi kufanele ishintshwe ngamagilebhisi noma ijusi le-orange. Bayoba nemiphumela efanayo, kodwa empilweni bazoba usizo kakhulu.
Uma ngemuva komsebenzi awukwazi ukuphola ekukhathaleni, ukukhathala kuyaphela izinyawo zakho: ulale phansi, ubeke umbhede phansi, uncike ezinyaweni zakho esihlalweni ukuze abe ngaphezu kwekhanda lakho, futhi ngemva kwemizuzu emibili uzozizwa ukhululekile kakade.
Kusihlwa, ukuvela emsebenzini, udinga ukwabela ihora elilodwa lokuphumula. Futhi leli hora uyazinikela othandekayo bakho. Lalela umculo, bukela umbukiso we-TV, funda ibhuku lakho ozithandayo. Geza ngamanzi aphunga, amakhambi, usawoti. Iphupho ngokuthile okungenakutholakala, vumela nje ukucabanga kwakho kuqhubekele. Into esemqoka ukuphuka ezindabeni zansuku zonke nokukhathala kuzodlula.
Ukuphumula ngemva kosuku olukhuni kuzosiza ukugeza ngamakhambi
I-Bath, eyathululela ukumnika izimbali ze-thyme, ikhambi elihle lokukhathala. Ukugeza okuvela emmpandeni wezingelosi zezokwelapha ukuphikisana nokukhathala, kususa imiphumela yokuhlukumeza i-nicotine, kuqinisa i-cortex ye-cerebral. Ukugeza okuvela eSt. John's wort kuthatha izifo zesigamu sokugaya, ukulala, ukuvuselela nokuqinisa ukuphela kwezinzwa. Ukugeza kwe-yarrow kulawula ukugcinwa kwe-bile, kukhulula ukuxubana, kudonsa.
Indlela yokulungiselela ukugeza ngamakhambi
Phonsa embizeni yamanzi abilayo (ama-5 amalitha amanzi) izikhwebu ezintathu zezimbali zomsana owomileyo namaqabunga, ukuphuza, ukugxilisa futhi ukufaka ebhodini ngamanzi ahlanzekile. Amabhati anjalo athathwa kathathu ngesonto.
Thatha amagremu ama-50 we-lavender izimbali, uthele ilitha lamanzi, ulethe emathunjini bese ushiya emanzini okugeza ngamaminithi angu-10. Asipholile phansi, bese uhlunga. Ukushisa okugeza kufanele kube yi-36 noma ama-38 degrees. Le nqubo ithathwa ngaphambi kokulala, isikhathi sokugeza asikho ngaphezu kwemizuzu engu-20. Ngemuva kokugeza siya embhedeni.
Ukuzivocavoca emva kokugeza
Lezi zivivinyo zinomthelela omuhle emisipha yezandla, amahlombe, intamo, okuyinto, lapho ehlezi edeskini, ilawulwa umsebenzi obanzi ngesikhathi sokusebenza ekhaya.
Ukuvivinya oku-1. Izosiza ukwelula ngokubunzima ukuguqula intamo. Ukuze senze lokhu, sicindezela isikhumba esifubeni, shintsha kancane kancane ikhanda bese ngakwesobunxele, bese uye ngakwesokudla. Bese uguqula ikhanda lakhe kancane, uphuthumele phambili, ukuze isikhumba sakhe sifike esifubeni sakhe. Phinda usebenzise izikhathi eziningana. Siphonsa ikhanda lethu, futhi siphendulela efanayo, bese ngakwesokudla, ngakwesokunxele.
2 Ukuzivocavoca. Donsela umgogodla, unciphise ukuzwa okungahambi kahle futhi unciphise ubuhlungu. Ake sizinakekele emaphethelweni wehawula, futhi sikhulise phezu kwekhanda lakho. Kancipha kancane kancane umzimba ngakwesokudla. Ake sibuyele esimweni sokuqala futhi sihlolisise umzimba ngakwesobunxele. Phinda izikhathi eziningana.
Ukugeza okumnandi okukhipha ukukhathala
Uma kubanda kuhamba phansi egumbini lokulala futhi kungena emasendeni amafasitela, ukugeza okufudumele kufana neholide langempela lomphefumulo nomzimba. Yiqiniso, akwanele ukulala emanzini ashisayo, ajwayelekile ukuze kunciphise ukhathala futhi anakekele isikhumba ngenkathi ebandayo. Ukuze ususe imisipha kanye nokukhathazeka kwemizwa futhi ulondoloze ithoni lesikhumba uyosizwa ngamakhambi okwelapha, impepho namafutha abalulekile, ongabenezela emanzini noma ngezibani ezivuthayo.
Zama izindlela zethu zokugeza ezimnandi ukuze uzizwe u-Aphrodite.
Kusukela emlandweni kuyaziwa ukuthi amaRoma asendulo ezindlini ayenamanzi okugezela amancane, ayekhonza ukugeza izinyawo nezandla. Ekhulwini lokuqala leminyaka BC izindlu zokugezela sezivele zikhonza ukugcina ubumsulwa bomzimba, kanye nokukhulumisana kwamasiko kanye nokuchitha isikhathi esimnandi.
Iphunga elithambile elithokozelayo lokugeza, impepho, amakhandlela akhanyayo, umculo ozolile nokukhanya okulula kwenza usizi lube nokuthula, unciphise ukucasuka, kunciphise ukucindezeleka kwesisindo nokukhathazeka, ukukhathala nokusiza ukuphumula. Masifunde ukuthi singathatha kanjani amanzi okugeza.
Kuwo wonke umuntu, amakhambi okwelapha abhekwa njengento yonke. Isitshalo ngasinye sinesici esithinta umzimba. Izingxenye eziyinhloko ezisetshenziselwa izimonyo ziyi-balms, ama-resins, amafutha abalulekile, amafutha anamanco, ama-carbohydrate, atholakala ezingxenyeni ezihlukene zezitshalo, izikhathi ezihlukahlukene zonyaka. Uma ubeka phezulu emakhambi, udinga ukuthola isikhathi sokuqoqa. Ukulungisa i-decoction yokugeza, udinga ukugcina ifomula nokuhlushwa ukuze ukukhishwa kungakulimazi, kodwa kusiza. Kodwa ngaphambi kokuba unqume ukuthi yini okulungile kuwe, kuzomele uzame izindlela ezahlukene, udinga ukubonana nodokotela kusengaphambili.
Lawa mabhati kufanele asetshenziswe 1 noma 2 izikhathi ngesonto. Isikhathi sokugeza singama-10 noma amaminithi angu-20. Emanzini udinga ukudonsa ukuze indawo yenhliziyo ingahlanganiswa ngamanzi. Emanzini okudingeka uqambe amanga, phumula imisipha yakho, uhlale ukhululekile futhi ukhululekile. Amabhati kufanele asetshenziswe nganoma isiphi isikhathi esikahle kuwe, kodwa hhayi ngokushesha emva kokudla, hhayi eseswini esingenalutho. Akungakapheli amahora angu-1 noma amabili ngaphambi kokulala ebusuku. Emva kwenqubo, udinga ukuphumula isigamu sehora uhlezi noma ulele esihlalweni.
Ukugeza nokuhlanzeka
Ukuze uphuze ama-herbal kudingeka ubilise utshani emanzini, ngokusho imiyalelo ephakheji, ngoba imifino ngayinye ibhaliwe iresiphi yayo, khona-ke umhluzi ugxiliwe, uhlungiwe futhi uchithelwe ebhodini. Ukugeza okulodwa, 250 amagremu utshani.
Ukunikeza ukuqina kwesikhumba nokusihlanza, sisebenzisa ama-decoctions wamakhambi: izimbali ze-clover, i-chamomile, i-peppermint, iqabunga lokusajingijolo, iqabunga le-birch.
Ukugeza okujwayelekile okubuyisela okulungiselelwe kulungiselelwe kusuka enhlanganisweni ye-oregano, i-goose isanqante, i-chamomile, amazambane ama-sweet, utshani obunjalo, amaqabunga ama-nettle, amaqabunga e-birch.
Ukugeza okunethezeka kulungiselelwe kusuka kuqoqo: chamomile, birdwort, bird, oregano, nettletle, motherwort.
Ngezifo zesikhumba ezivuthayo, isikhumba esihlambalayo singabangelwa ukugeza nge-decoction ye-birch chamomile efihlekile.
1. Ukugeza ngamaqabunga ama-birch amasha kuzosiza ngokujuluka okukhulu.
2. Ukugeza ngamaphilisi e-pine kahle kuthinta izinqubo ze-metabolism, uphulukisa futhi uphuze isikhumba.
3. Ukugeza nge-melissa kunciphisa ukucindezeleka, kugxila, kukhuthaza ukulala ngokushesha, kunciphise ukwesaba.
4. Ukugeza ne-valerian kunciphisa ukucindezeleka kwengqondo, ukukhathazeka, kudonsa.
5. I- Bath ne-rosemary yenza ngcono ukujikeleza kwegazi, kubuyiselwa amandla, kusiza ngokukhululeka okukhulu. Lokhu kugeza okuvuselelayo kungcono kuthathwe ekuseni. Uma ugeza ubuso ngesisombululo se-rosemary, imibimbi ebusweni ihlanjululwa ngaphandle.
6. Ukugeza ne-lavender kuphakamisa imizwelo, kunikeza injabulo, kunciphisa izinzwa.
7. Ukugeza nge-rose amafutha kunciphisa ukuthanda, kugqugquzela izinzwa, kusebenze kahle.
8. I- Yarrow inikela emsebenzini omuhle wenhliziyo.
9. I- Mint iyasiza nge-spasms, isisiza kahle nge-spasms ye-gallbladder nesisu. Iphunga elimnandi lama-peppermint likhathazeka ngokweqile.
10. I- Sage igxilisa ama-pores. Uma uye wahlanza ama-pores, udinga ukugeza emhluzeni we-sage 2 noma izikhathi ezintathu ngesonto.
Ukuvocavoca ekugezeni
Ungakwazi ukuhlanganisa ukwamukelwa kokugeza nokuzivocavoca. Futhi izivivinyo ezibalwe ngezansi zizosiza kulokhu. Sifinyelela phakathi kwezinyawo isiponji noma isiponji futhi sikhuphule izinyawo zethu kancane kancane nangokunokwenzeka. Dweba imilenze eqondile bese ubala ku-3. Isivivinyo siphindwa izikhathi ezintathu kuya kwezi-5. Lokhu kuhle ngesisu nangezinkalo.
Ingabe ufuna ukuba namabele obuqinile namahlombe amahle?
Sizohola isandla sokunene ngekhanda, ngangokunokwenzeka ngemuva ngemuva bese uchaza kancane isandla sakho ngemibuthano emikhulu. Khona-ke sizokwenza umsebenzi ofanayo ngesandla sakho sobunxele. Ukuvivinya umzimba kuzophindwa izikhathi ezingu-10 ngesandla ngasinye.
Ukuzivocavoca okuvamile okwenzelwe isifuba: vusa ikhanda lakho, faka izingalo zakho phambi kwesifuba sakho. Sixhuma ekupheleni kweminwe, sigcina izingqimba ezingeni lesifuba ngokuzenzekelayo. Manje cindezela izintende zezandla zakho ndawonye bese ubamba imizuzwana engu-10. Bese uphumule.
Emva kokugeza, kuyoba mnandi kakhulu ukuphucula umzimba ngekhilimu emangalisayo ukuze isikhumba sihlale sinethenda, njenge-rose. Ukhilimu womzimba emva kokugeza kusetshenziswe kahle kunomsoco, kodwa hhayi isikhumba esimanzi.
Ama-creams emva kokugeza
1. I-Cream nephunga le-lavender
50 ml ioli le-sunflower, i-20 ml yamafutha we-avocado, i-80 ml ye-Tween, i-15 ml ye-emulsifier, i-10 ml yamafutha yemifino yamagilebhisi, 8 ml wamafutha abalulekile e-lavender, i-3 ml yamafutha e-lavender.
2. Ukhilimu "Usuku olushushu"
50 ml ioli le-sunflower, i-20ml yamafutha omgogodla, i-80 ml ye-Tween, i-15 ml ye-emulsifier, i-5 ml yamafutha abalulekile we-chamomile, i-5 ml ye-reseda, i-2 ml yeSchisandra, i-1 ml yemhlonyane.
Lezi zitshalo ziyasetshenziswa emva kokugeza futhi zifanele noma yiluphi uhlobo lesikhumba. Umzimba uba mnene kakhulu. Kumele kukhunjulwe ukuthi ukucebisa isikhumba ngamaminerali, amavithamini adingekayo nganoma yisiphi isikhathi sonyaka futhi kufanelekile noma yisiphi isikhumba.
Unganaki izimpawu zokukhathala. Ungazibheki njengomuntu ogula ngokungapheli, konke kuphathwa. Futhi lapho ukukhathala kukukwehlisa phansi, banike isikhathi sokuphumula, ukuzivocavoca, ukugeza ngamakhambi, phumula nje. Kholelwa wena ngokwakho, khona-ke uzokunqoba konke.