Ingabe uvame ukuzwa ukhathele? Abantu abaningi bazi kahle kakhulu umuzwa wansuku zonke wokuthuka okuphelele ekhanda lami kanye nokudideka engqondweni yami. Futhi yeka ukuthi kungapheli kanjani ngezinye izikhathi usuku olusebenzayo! Kodwa ungesabi. Konke kungatholakala "i-antidote".
Okokuqala, kufanele unake lokho onakho phambi kwamehlo akho, okungukuthi umqapha. Kufanele usethe iphephadonga elisha ngokuphelele esibukweni. Makube nomfanekiso wezilwane ezimangalisayo noma izimbali ezinhle. Ukujabulisa kakhulu kubukeka kahle amahle emvelo. Ngokungaqapheli, lezi zithombe ngomzuzwana zinganciphisa ukucindezeleka ngokomzwelo. Uma sibabheka, kubonakala sengathi sithunyelwa kwelinye izwe futhi sikhohlwe ngezinkinga. Futhi sibuya lapho sithulile futhi sinokuthula, silungele okuhlangenwe nakho okusha. Izazi zengqondo zincoma ukufaka izithombe ezibonisa amabhishi ashiyiwe noma imithombo emihle. Bamthwala umuntu ezweni lamaphupho futhi basize ukukhohlwa ngeze.
Abasebenzi baseHhovisi kumele baqaphele ukuthi bahlala kanjani etafuleni. I-pose kufanele ibe yilungile. Ingemuva kufanele ihlale ngemuva kwesihlalo, futhi imilenze akufanele ixoshwe, ngoba ukugeleza kwegazi kuphazamiseka kakhulu. Izithende kumele zifinyelelwe phansi. Okukhethwa kukho okuhle kuzoba ukuma okukhethekile kwezinyawo, ezizophakama ngamadolo ngaphezu kwezintambo. Ngokuvamile abantu bazizwa bengenalutho lwezingxenye ezithile zomzimba, futhi kukhona okuvela ngenxa yokuphulwa kwegazi. Emini, udinga nje ukugqugquzela ukujikeleza kwegazi. Kulokhu kunendlela elula. Udinga ukufaka izintende zezandla zakho bese uqala ukusihliza ndawonye. Ukunyakaza kumele kuphindwe kuze kube yizintendeni zifudumele.
Uma umuntu enomsebenzi ohlala phansi, kuyadingeka ukuba ume futhi uhle njalo emaminithini angu-40 bese ulula, ufudumele. Lokhu kusiza ekunciphiseni ukukhathala. Uma kunethuba lokuya ezitebhisini, kuzomele wenze lokhu izikhathi eziningana. Ngokuvamile emsebenzini, abasebenzi bazwa ubuhlungu entanyeni, ubunzima ekhanda. Ezimweni ezinjalo, kufanele uqondise futhi uphendule kahle ikhanda lakho izikhathi ezingu-10 ngakwesokudla bese ngakwesobunxele. Ngesikhathi sokuzivocavoca, ikhala kanye nokufanela kusezingeni lehlombe. Le ndlela isusa ukuqina kwemisipha yentamo, ithuthukise ukugeleza kwegazi, izakhi kanye ne-oksijini ebuchosheni.
Ekukhipheni kwezingxabano zezinzwa kuzosiza kanye nama-walnuts. Kudingeka ukhiphe umchamo owodwa entendeni yesandla sakho bese uphonsa ngakwesokunene kwesandla sewashi, nesokunxele ngakwesokunxele se-clockwise. Qiniseka ukuthi ukhumbule mayelana nokuzivocavoca kwamehlo. Ukuze wenze lokhu, vula amehlo izikhathi ezingu-10-15, bese uwavula ngokubukhali.
Kubantu abathanda iziphuzo zamandla, kunezinombolo eziningi zokuphikisana. Yebo, iziphuzo ezinjalo empeleni ziqhuba ukukhathala komzimba futhi ziphoqele ukusebenza ukuze zisebenze ngamandla amasha. Kodwa akukho mzimba ongasebenza ukugqoka nokukhala isikhathi eside. Ngaphezu kwalokho, lezi ziphuzo ziphakeme kakhulu kilojoule futhi zinomuthi omkhulu we-caffeine, ongenayo imiphumela emihle emsebenzini wesimo senhliziyo. Ukuze ujabule, ungase uphuze ingilazi yamanzi e-orange noma indebe ye-cocoa. Futhi kunomthelela wokulwa nokukhathala okuyingxenye yenothile emnyama ebabayo, i-nuts ezincane zezithelo noma izithelo ezomile. Konke lokhu kuzosiza ukubuyisela amandla nokuhambisa abasebenzi babo amandla aphelele.
Ekulweni nokukhathala, i-aromatherapy isetshenziswa kabanzi. Iphunga lama-mandarin, i-lemon, i-bergamot, i-orange, i-basil ne-rosemary inengxenye ekuthuthukiseni ubuciko namandla okusebenza. Udonsa olulodwa nje ekhwameni luzosiza ukubhekana nokukhathala.