Izinzuzo zezempilo.
Iklabishi inezinhlobo eziningi zokwelapha. Okokuqala, yaziwa ngokugaya kwayo okuhle kakhulu. Iklabishi ijusi iyasiza inqubo yokuphulukisa futhi inciphisa ubuhlungu e-ulcer peptic yesisu ne-duodenum, ene-gastritis, izifo zesibindi, i-ulcerative colitis. I-peptic ulcer ye-duodenum nesisu, i-juice iklabishi esanda kufakwa ithathwa ngendlela efudumele izikhathi ezingu-3 ngosuku ngaphambi kokudla imizuzu engu-30-40, iqala nge-glass-half, kancane kancane ikhulisa umthamo kukho ingilazi yonke. Izinsuku ezingu-40 - ukwelashwa okugcwele, kodwa ukuphumula kuzofika ezinsukwini ezimbalwa. Kuhle kakhulu ukuhlanza amathumbu nesisu kusuka eklabishi elisha elincintisiwe. Unomphumela onenzuzo kumzimba wezinambuzane ezizuzayo zamathumbu. It ngcono ukugaya, kuqeda ukuqotshwa. Kodwa ukwanda kwe-acidity esiswini ukuze uthathe ijubishi iklabishi kuvunyelwe.
Iklabishi elisha kanye nejubishi elisha elinyanyisiwe linciphisa ingozi yomdlavuza, ikakhulukazi umdlavuza we-rectum. Iklabishi ijusi iqukethe izinto ezibizwa nge-indoles. I-indoles ifaka isandla ekunciphiseni izinga le-estrogen (i-hormone yesifazane), eguqulwa emzimbeni ibe yi-compounds engabangela umdlavuza. Ngakho-ke, ukusetshenziswa iklabishi kanye ijusi yayo kunciphise ingozi yomdlavuza webele.
Ngenxa yobuningi be-vitamin C, i-fiber ne-flavonoids, iklabishi iqinisa izindonga zemithambo yegazi, ikhuthaza ukwanda kwe-cholesterol emzimbeni, futhi ivimbela ukuqina kwe-atherosclerosis. Iklabishi ifakwe ezidlweni zezokwelapha ngezifo ezihlukahlukene ze-urinary tract nezinso, isifo sikashukela, ukukhuluphala.
Iklabishi inomphumela wokulwa nokuvuvukala futhi inciphisa ubuhlungu, ngakho-ke emithi yokwelapha, amaqabunga aluhlaza okwesibhakabhaka asetshenziselwa izilonda, amanxeba, izilonda ezincelisayo (nge-mastitis), ama-abscesses. Ama-long (amasonto amaningana) amajoyini wokugcoba nge-arthritis, i-rheumatism, i-gout izosusa ubuhlungu.
Ngezinhloso zokwelapha, kungcono ukusebenzisa iklabishi eluhlaza, ngoba uma ukwelashwa kokushisa, inani laso lokudla okunomsoco lizokwehla. Ukuze iklabishi ingalahlekelwa i-vitamin C, kudingeka uyilungiselele umphuzi wamanzi. Ukuze uthole ijusi elisha elisha, vumela oqoshiwe oshiya izikhathi ezingu-2 ngokusebenzisa i-grinder yenyama bese ufaka i-gauze, noma usebenzise i-juicer (2 kg weklabishi = 1 L wejusi). IJusi elungisiwe linconywa ukuthi liphuze ngokushesha, kungenjalo ukuhlukaniswa kwamamino acid ewusizo kuzoqala. Uma iklabishi ijusi igcinwa (ngisho noma efrijini) izinsuku ezingaphezu kwezinsuku ezimbili, ukubhujiswa kwamavithamini kuzokwenzeka. Ukuze ujusi omusha ongahlanjululwa awubangele ukukhiqizwa kwegesi, udinga ukuwaxuba nejuroti ijusi.
Izinzuzo zobuhle.
Iklabishi ibaluleke kakhulu empilweni yesikhumba, futhi ibuye isetshenziswe izinwele, yingakho isetshenziselwe izinjongo zezimonyo kusukela ezikhathini zasendulo. Iklabishi iyamhlophe, ihlanza, inondla futhi ivuselele isikhumba, ikunikeze ithambile futhi ifanele, futhi ingasetshenziswa njengama-masks afanele kunoma yiluphi uhlobo lwesikhumba.
Ngesikhumba esomile.
- Iklabishi eliqoshiwe eliphephile lihamba ubilise ubisi kuze kube yilapho isimo se-mushy. Faka isicelo ebusweni nasentanyeni indawo, shiya imizuzu engu-20. Bese ugeza ngamanzi afudumele.
- Scald ngamanzi amnandi abilayo amaqabunga ambalwa eklabishi ukuwenza kube lula. Bafake emafutheni omifino, bese ubheka ubuso bakho nentamo yakho imizuzu engu-15-20. Khona-ke amaqabunga kudingeka asuswe futhi agezwe ngomhluzi omncane we-chamomile.
Ngesikhumba esomile kakhulu.
- Hlanganisa amafutha anemifino elinganayo, iqanda isikhupha kanye neklabishi gruel. Faka ingxube engxenyeni esikhumbeni ngendwangu encane, shiya imizuzu engu-20. Geza mask ebuso ngokufudumele, hhayi amanzi ashisayo.
Isikhumba esikhulayo.
- Hlanganisa amaqabunga amaqabunga amasha, uhlanganise ne-isipuni sesine semvubelo, ingxenye yesine yengilazi yamanzi we-apula, bese ufaka isipuni esisodwa soju. Faka isicelo esingaphandle kwamaminithi angama-20, uhlanza ubuso nge-swab yekotini.
Ngesikhumba samafutha.
- Dlulisa amaqabunga eklabishi ngokusebenzisa i-grinder ye-nyama, shaya amaqanda amhlophe, ulethe ingxube ibe yinqwaba ye-homogeneous. Faka isicelo ebusweni imizuzu engu-25. I-mask izosiza ngamagundane ahlanzekile.
- Isikhumba esinamafutha sidinga ukuhlanzwa ekuseni futhi kusihlwa nge-cotton swab ehambelana nekhishi iklabishi. Ngemva kwemizuzu engu-10-15 ngaphambi kokugeza usula ijusi kusuka ku-sauerkraut.
Ngesikhumba evamile.
- Fakela kahle amaqabunga eklabishi elisha. Ubuningi obuchotshoziwe noma i-cotton swabs, ehambelaniswe nejubishi ijusi, lisebenza esikhunjeni sobuso. Emva kokulinda imizuzu engu-25, susa mask bese ugeza ubuso bakho ngamanzi apholile.
- Hlanganisa isipuni se-sauerkraut juice ne-isipuni samafutha yemifino kanye nenani elifanayo le-yolk. Sebenzisa ubuningi obumphumela imizuzu engu-20.
Amaski omhlophe.
- Nciphisa i-napkin ngejubisi elimuncu, bese uyifinyelela kancane futhi usebenzise amabala e-pigment ebusweni bomzimba, shiya imizuzu engu-10. Ithiphu: Yenzani le nqubo ngosuku ngaphambi kwamachashazi we-blanching (kodwa, kungenjalo, angaphezu kuka-30 izikhathi).
- Hlanganisa ngamanani alinganayo amaqabunga ama-klabishi amasha, ijusi lawo ne-rowan nge-milk curdled. Faka isicelo kumabala e-pigment nsuku zonke cishe imizuzu engu-10-15.
Ukuze unciphise isikhumba sezandla zakho , izikhathi ezimbili ngesonto ugeza ubisi lweklabishi omuncu, bese ugcoba izandla zakho ngamafutha.
Sebenzisa iklabishi ngezinwele.
- Ukuze uqinise ukuhlukaniswa kwezinwele, izinwele ezincane, ugaxe ingxube yelamula kalamula, isiphuzo, ikasipinashi kanye ne-lemon nsuku zonke. Ukwelashwa okugcwele amaviki angu-3-4.