Abesifazane abaningi banenkinga yokungathí sina ngokweqile ngesifuba esingaphelele, ekugcineni, ukuxazulula le nkinga umuntu angaba ukuhlinzekwa kweplastiki, uma unayo imali eyanele yokusebenza nokuvuselelwa, izinqubo zokuvuselela, kodwa ungakhetha indlela elula futhi ephumelelayo - lokhu ukuzivocavoca ukululaza imisipha yesifuba. Futhi-ke, lokhu kudinga isifiso esikhulu sokushintsha futhi sibe mnandi kakhulu.
Uma usendlini, sincoma ukuthi sishintshe sibe yi-tracksuit noma izingubo ezikhululekile kunezingubo. Thatha indawo elele esiswini, kuphela endaweni elukhuni, isibonelo, phansi ibanjwe i-coverlet, uqale ukuqhuma phansi, kuphela uma umzimba kufanele ube nesicaba, njll. ngaphandle kwesigqoko, esifubeni lapho ukwehla umzimba kufanele uthinte phansi, bese ulula izandla futhi uthathe isikhundla sokuqala, lo msebenzi kumele uphindwe ngesigaba sokuqala, okungenani izikhathi ezingu-5-10. Futhi, uma unomgoqo ovundlile, ungacindezela isisindo, lokhu kusebenza kunzima kakhulu futhi kuveza, kufanele kwenziwe okungenani izikhathi ezingu-5. Khumbula ukuthi akufanele uphazamise imisipha yesifuba, ngoba endaweni lapho izimbungulu zezandla zigijima, futhi izingalo ezinamandla zomzimba wesifazane, - ubulili obuhlukile buyesaba ("ukuzinikela" ukwesaba uma kwenzeka yini). Yebo, futhi uvumelane ukuthi ngandlela-thile awubheki kahle ebusuku ukugqoke emahlombe amakhulu futhi aqinile.
Ukuzivocavoca okuhle kakhulu ekuduleni izihluthulelo zesifuba kuyoba umzimba wokuzivocavoca emgodini webhuloho. Uma kunzima ukuthi uzigobise futhi usize kunoma ubani, siphakamisa ukubeka isihlalo, bese ulele kuso ngemuva kwakho, futhi welula izingalo ngaphezulu kwekhanda lakho ngokushelela phansi, njengokungathi ukuphumula. Uzobona ukuthi esikhathini esizayo ungenza lo msebenzi ngaphandle kwezinto ezisizayo.
Umama wesifazane, lokhu kuyinkinga enkulu yomzimba wesifazane. Uma nje lona wesifazane "ehamba kangcono" (ukuthola isisindo esingaphezu kwesisindo), isisu nesisindo sisabela kulokhu kweso. Ngezikhathi ezinjalo owesifazane uqala ukucindezeleka, ukungondleki kahle, uthola ukudla okunzima nokudambisa, ngenxa yalokho angenza okubi kakhulu kunokuhle. Ukuze ulondoloze isisu esihle, kungcono ukwenza izivivinyo zokwehlisa imisipha, ngokwesibonelo, uthathe ibha elilinganiselwe elilodwa, ulibambe ngezandla zakho, futhi uphakamise kancane imilenze yakho engeni ye-90 degree, ubambe kule ndawo imizuzwana engu-10-20. Futhi, kunezinhlobo eziningi zokuzivocavoca, ukuhlala phansi phansi emshinini wesisu, okungukuthi: "ukuzivocavoca", okukuvumela ukuthi uqeqeshe zonke izicathulo zesisu, futhi kuyisimo esihle sokuzivikela sokuqeda ubuhlungu bomhlane nomhlane.
Ukuzivocavoca okulula futhi okuvame ukulala kuncike lapho siphakamisa imilenze yethu phansi, noma ngokuphambene nalokho, lapho i-torso eyodwa iphuma futhi imilenze ihlala phansi. Uma namanje ungatholi ukugcina isibalo esihle ekhaya, sincoma ukuthi uye ekamelweni lezemidlalo noma lezempilo, lapho abaqeqeshi abanolwazi bezosiza ngaso sonke isikhathi ukuthuthukisa uhlelo lwakho ngalunye lokusula nokushaya imisipha.