I-peach vithamini isiphuzo

1. Qaphela kusengaphambili ukuthi efrijini usulungiselele amaqanda asePheresiya Izithako:

• ama-peaches - izindebe ezimbili (iqhwa elichotshoziwe)
• ijusi le-orange - 1 ingilazi
• ijusi kusuka e-peach kanye nemango-1 ingilazi
• ibhanana - i-1 Piece (iqhwa elikhulu eliqoshiwe)
• ipayipi yogurt - ingilazi engu-1

Imiyalo

1. Qaphela kusengaphambili ukuthi efrijini unama-peaches alungisiwe afriziwe. Ukuze wenze lokhu, badinga ukugezwa, bakhishwe emathanjeni, banqunywe zibe tincetu futhi bafakwe efrijini ezinxenyeni zezinkomishi ezimbili. 2. Yenza inqubo efanayo nelabhanana - ugeze, uyisuse bese uyayinquma. Beka ibhanana ngalinye esikhwameni esithile noma esitsheni ukwenza kube lula ukuhlukanisa inani elifunayo. 3. Kungcono ukusebenzisa ijusi le-orange ngokucwenga, kepha ungayithatha ngokuthenga. 4. Beka zonke izithako ku-blender bese uxuba kuze kube lula. 5. Phalaza izibuko bese ukhonza ngokushesha etafuleni. Ungamangali uma ucela izithako!

Izinkonzo: 2