Wonke umama uyazi ukuthi ukuze ingane ibe nempilo kuyadingeka ukuqinisa umkhuhlane wakhe. Manje isihloko sendlela yokuqinisa umkhuhlane wengane ekwindla kuyaphuthuma kakhulu. Ukuze silungise ukuzivikela kwehlobo ehlobo isikhathi esihle kakhulu ekwindla. Indlela yokuzivikela kwengane evame ukugula?
Ukudla okunomsoco okuphelele kwengane, onokudla okwanele kwamavithamini kanye nama-microelements kanye nokubusa okulungile kosuku, okuqukethe ukuphumula nokuhamba okude emoyeni omusha. Lapha, mhlawumbe, izimiso eziyisisekelo zokuqinisa ingculazi.
Imifino nezithelo zingezokudla okuhloswe hhayi nje kuphela ukugcina igciwane, kodwa futhi nokulondoloza. Yingakho ukusebenzisa izithelo nemifino kuzoba usizo kakhulu ekuzivikelweni kwabantwana. Manje kubaluleke kakhulu ukuthi ungaphuthelwa izithelo nemifino yokugcina, manje iqukethe kakhulu ewusizo emzimbeni wezingane! Lungiselela izitsha ezihlukahlukene okumnandi ezivela izithelo nemifino kuya kumntanakho, kodwa ungakhohlwa ukuthi umzimba ungcono kakhulu uthola amavithamini namaminerali ngendlela yemvelo. Emithethweni yokudla okunempilo, kunconywa ukuba udle imifino nezithelo okungenani izikhathi ezingu-3-4 ngosuku, ikakhulukazi kufomu eluhlaza. Okuwusizo kakhulu ekuzivikelweni ngamagciwane namavithamini namaminerali aqukethe ukudla okunensimbi, i-vitamin C, i-zinc, i-beta-carotene, i-folic acid, i-vitamin D, i-selenium, i-calcium. Phela, ingane izodla ubhanana nama-oranges ebusika.
Manje ake sihambehamba emoyeni ovulekile, ngoba ziwusizo ezinganeni ngazo zonke izindlela. I-oksijeni ibalulekile ekusebenzeni okuvamile kobuchopho, izinhlelo zesifo sokuzivikela, zokuzivikela nomzimba. Umoya omusha uphuthukisa ukudla, ingane ifunda ukuvumelanisa nomoya obandayo, opholile futhi omusha kusiza ama-capillari wezingane ukuba ahlehle kangcono, okwenza umntanakho amelane nezifo. Into ebalulekile indlela yokugqoka kahle ingane ekwindla, ngaso sonke isikhathi kuyinkinga ephuthumayo, ngoba nje nje nje ingane igqoke i-T-shirts kanye namashothikhathi. Thola ukuthi yini ongayigqoka ingane ingaba nzima kakhulu. Abazali abaningi bazama ukugqoka izingane zabo ebusika ebusika, kodwa lokhu akulungile. Ingane encane ayibanda njengomuntu omdala. Futhi lokhu kungenxa yokuthi umzimba wengane usencane futhi awugqoke, ngakho igazi ligijima kahle, ukufudumala kwabantwana kungcono kunabantu abadala, ukuze uma ingane igqoke kakhulu, ungathola umzimba othuthukayo oyosabela kunoma yikuphi ukulungiswa umoya oshisayo. Indlela engcono kakhulu: ngaso sonke isikhathi uthathe izingubo ezishisayo, uma ingane ikhululeka, khona-ke uyomcela ukuba agqoke. Uma umbono womntwana kuwe ungathandabuzi, bese uthinta izindebe nezandla zakhe, uma kubanda kudingekile ukufaka into efudumele. Indlela engcono kakhulu yokugqoka ingane ngokufanele ukubeka izembatho eziningi zokugqoka izingubo phezu kwakho njengoba uhamba nezingubo, futhi izinsana eyodwa ungqimba ngaphezulu.
Ungakhohlwa ukuhamba epaki, izikwele, ku-boulevards. Jabulela nomntwana ama-rays wokugcina elanga, ngoba yi-vitamin D engcono kunazo zonke, ukuhamba okuhamba phambili emoyeni omusha ukuthukuthela ingane encane, ukuthuthukisa imisipha yakhe, ngakho-ke umzimba wezingane ulungiselela ubusika. Ngemuva kokuhamba isikhathi eside ingane ingacela okunye ukudla. Futhi kuhle kakhulu, ngoba izingane zasehlobo zidla kancane ngenxa yokushisa.
Uma usebenza ekwindla, kuzokulungiselela kalula ubusika, bese kuba lula ukudlulisa izikhathi ezibandayo ezinganeni. Futhi ngasekupheleni kwekwindla ungakhohlwa ukubonana nodokotela wezingane mayelana nesidingo sokuthatha ama-vitamin amalungiselelo wengane.
Futhi-ke, ungakhohlwa ukuqoqa amaqabunga ahlukene ukuze usule izindlu zawo futhi usebenzise ubusuku obusika obude obandakanya umsebenzi wokudala nengane, usebenzisa ukwaziswa okuqoqwe ekwindla emapaki.
Manje uyakwazi ukuqonda ukuzivikela kwengane ovame ukugula. Sithemba ukuthi lokhu kuzosiza ingane yakho ukulwa nazo zonke izifo!