Izicathulo ezifudumele futhi ezikhululekile, ngaphandle kweyiphi izwe lanamuhla umuntu akakwazi ukuphuma emgwaqweni ngesikhathi esiphuthumayo, unikeza izinyawo zethu ukuvikelwa okudingekayo ekushintsheni izinga lokushisa. Kodwa-ke, naphezu kwezinzuzo ezibonakalayo, lokhu kuholela ekunciphiseni kokumelana nomzimba wethu emakhazeni, kuphazamisa ukujikelezwa kwezinyawo, kukhuthaza ukujuluka okukhulu ngokwezindawo ezitshalayo zesikhumba. Lezi zinkinga zingaxazululwa ngosizo lwezicathulo ezinika impilo. Ukuqeqeshwa okunjalo, uma kuhleliwe kahle, kunciphisa ingozi yamabele kanye nomunye umonakalo wesikhumba. Imiphumela yokuphulukisa ye-pasodization isetshenziswa ngokuphumelelayo ekwelapheni kwezifo eziningi zesistimu zezinzwa nezomzimba.
Ukukhuphuka endaweni ebanzi kunyusela umsebenzi we-thermoreceptors wesikhumba semilenze, ngakho umzimba ungakwazi ukuzivumelanisa kalula nokupholisa. Ezinye ezikhukhumezayo zesikhumba ekuziphatheni okuhlelekile kwemisebenzi enjalo yokuzilibazisa zenza ukunciphisa ukuzwela kubanda futhi kuncishiswe ubuhlungu obwenzeka lapho behamba bengenazicathulo. Ngezinye izikhathi, ngenxa yomthelela wabo emzimbeni kanye nezici zenqubo uqobo, kuqhathaniswa nendlela yokwenza i-acupressure.
Ukuqhuba amakilasi e-bosohozhdeniyu enempilo kungaqala kakade esemncane. Kodwa-ke, ngisho nangabantu abadala esigabeni sokuqala, umuntu kufanele aqaphele ngokucophelela izimiso eziyisisekelo ezithinta noma yiziphi izinqubo ezikhuni: ukwandisa kancane kancane ubude bezinhlangano nokuqina kwesimo esibandayo, ukuqhuba njalo ukuqeqeshwa nokuvimbela amaphuzu amade phakathi kwabo, ukucabangela izici zomuntu ngamunye zomzimba futhi uqaphele kunoma yiziphi izinguquko esimweni sempilo.
Uma uhlela ukuzivocavoca nge-bosony ephilile, kufanele futhi wazi ukuthi izinhlobo ezahlukene zenhlabathi zingaba nomphumela ohluke ngokuphelele esimweni somzimba somzimba. Isibonelo, isihlabathi esishisayo noma i-asphalt, kanye neqhwa elibandayo, iqhwa noma amatshe abukhali kunomthelela oqinile ohlelweni lwezinzwa; Ukunyuka ngotshani obunotshani noma ekamelweni eligumbini kubonakala ngesenzo esithobileyo; utshani obumanzi (emva kwemvula noma amazolo) kanye nomhlaba opholile kubangela umphumela omuhle.
Ngaphambi kokuba uqale ukuqhuba amakilasi e-bosony ephilile, kuhle ukuba ulungiselele izinyawo kule nqubo ngokugeza noma ukugcoba ngamanzi apholile ngezinsuku ezimbalwa zangaphambilini. Masinyane ngaphambi kokuqeqesha, kunconywa ukuthi kuqhutshwe izivivinyo ezikhethekile ezizofudumala imisipha yonyawo emva kwesikhathi eside ezicathulweni. Ngokuzivocavoca okunjalo, singahlukanisa okulandelayo:
1. Ukuvuselela unyawo. Yima ngokuqondile, faka izinyawo zakho zihambisane, bese kancane kancane ukhuphukela ezinzwaneni zakho futhi nje kancane kancane. Esifundweni sokuqala phindaphinda lo msebenzi izikhathi eziyi-10, futhi esikhathini esizayo kufanele ukwandise ukuphindaphinda ku-30.
2. Ukubamba ibhola. Misa umlenze ngamunye, zama ukuphoqa ibhola leplastiki (isibonelo, kusuka etafuleni letheyandini) bese uphakamisa umlenze. Ingabe ukunyakaza kwezinyawo ngezinkomba ezahlukene, ngenkathi ubamba ibhola. Isikhathi salolu hlelo lokusebenza esiteji sokuqala - cishe umzuzu owodwa, futhi nokuqeqeshwa okuqhubekayo - kufika kumaminithi angaba ngu-3.
3. ukuguquka kweminwe. Ukuze wenze kahle lezi zinyathelo, hlala esihlalweni bese ubeka unyawo lwakho lokunene phambi kwakho esithendeni. Khona-ke izinyathelo zokujikeleza kufanele zenziwe ngezinzwane ezinkulu kuqala kwewashi, bese emuva.
Lezi zivivinyo zifaka isandla ekwakheni imisipha kanye nemigqa yonyawo, ikuvumela ukuba uzuze umqondo wokulinganisela nokwehliswa kweminwe, futhi ube nesenzo sokuvimbela ukuthuthukiswa kwe-flatfoot.
Isigaba sokuqala sokuqeqesha ngezicathulo ezinempilo senziwa kahle ekhaya , ngokwesibonelo, ngesikhathi sokuzivocavoca ekuseni. Efulethini ngokuqondile ukuqeqesha okunjalo, ungagcina ibhokisi elikhulu eligcwele, eligcwele amatshe amatshe ahlukahlukene. Zama nsuku zonke ukuze ubambe izikhathi ezinjalo, kusukela ngomzuzu owodwa ngosuku bese emva kwamasonto amaningana ukwandisa isikhathi imizuzu engu-15 kuya kwangu-20. Ngaphezu kwalokho, kuyoba usizo kakhulu ngisho nasemisebenzini evamile yasendlini ukuhamba ngezicathulo ehostlini kaningi.
Kodwa-ke, indlela engcono kakhulu yokuzijwayela ukuhamba emoyeni ovulekile ngaphandle kwedolobha, uhamba ngesihlabathi esishisayo noma utshani obuluhlaza. Ijwayele isenzo somshini wenhlabathi emhlabathini futhi ngokufeza izinyathelo ngokuqinisa amanzi, ngesikhathi sehlobo kungenzeka ukuba uhambe emgwaqweni wezwe ngisho ngqo phezu kwamapuddles angenalutho. Ngezinga eliphakeme eliphezulu lokuqina, ubude bomkhuba ongenawo izicathulo ngeke bakwazi ukulinganiselwa nhlobo, kodwa kubantu abajwayele izifo ze-catarrhal, isikhathi sokuhamba singagqoki izicathulo akufanele sidlule imizuzu engu-15-20. Ebusika, uma kunzima ukuqeqeshwa nokuqeqeshwa okuhlelekile ekuqhathanweni kwezingubo zokuzilibazisa, ukuhamba isikhathi esifushane (kufika kumaminithi amathathu) kuvunyelwe kwiqhwa elisha.