Isobho esilula Kubantwana beminyaka yonke, into ebalulekile ekudleni yisobho, njengoba isidlo esinomsoco nesempilo sisiza ekuthuthukiseni ukugaya. Ukusetshenziswa kwesobho hhayi kuphela kwimikhiqizo okulungiselelwa kuyo - njengomthetho, ucebile amaprotheni namavithamini inyama nemifino, kodwa futhi indlela yokupheka - ukupheka, okulungele ukudla kwasebantwaneni. Kunoma yisiphi isikhathi sonyaka kuyasiza ukupheka isobho esinjalo semifino, uma kungekho imifino entsha, ungasebenzisa imifino efriziwe. Lesi sobho sifaneleka ukusondla izingane kusukela unyaka owodwa noma izinyanga ezingu-8 ngaphandle kwemifino yokuhlwanyela imbewu - uma ingane yakho ingenayo amazinyo anele noma amakhono okuhlafuna, isula nge-sieve noma i-whisk nge-blender.
Izithako:- Umhluzi wezinkukhu 750 ml
- Amazambane ama-2 ama-pcs.
- Squash 1 i-pc.
- I-Carrot 1 pc.
- Utamatisi 1 pc.
- Anyanisi 1 pc.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- I-anyanisi eluhlaza 30 g
- Usawoti 1 tsp.
- Isinyathelo 1 Ukwenza isobho uzodinga: umhluzi wenkukhu, imifino ephakathi nendawo - i-zucchini, amazambane, izaqathe, u-anyanisi, utamatisi, usawoti, amafutha emifino yokuphuza kanye namakhambi omnandi wokuhlobisa.
- Isinyathelo 2 Sika amazambane kanye ne-zucchini zibe cubes.
- Isinyathelo 3 Gweba utamatisi.
- Isinyathelo 4 anyanisi, isanqante kanye utamatisi oqoshiwe.
- Isinyathelo 5 anyanisi, izaqathe kanye utamatisi gazinga emafutheni omifino imizuzu emihlanu.
- Isinyathelo 6 Uma ubilisa umhluzi wezinkukhu, faka amazambane oqoshiwe bese upheka imizuzu emihlanu emva kokupheka.
- Isinyathelo 7 Faka i-zucchini uphinde upheke amanye amaminithi angu-5.
- Isinyathelo 8 Hlanganisa u-anyanisi othosiwe, izaqathe kanye nosawoti bese upheka imizuzu emihlanu (kuze kube yilapho yonke imifino ithambile). Khonza nge ukhilimu omuncu, ofafazwe ngamakhambi.