I-Zucchini egqoke utamatisi nobhontshisi obuluhlaza

I-Zucchini inqunywe kanye, isetshenziswe usawoti futhi ithunyelwe kuhhavini (180 degrees) imizuzu engu-10 Izithako:

• Zucchini encane - izingcezu ezingu-4
• Utamatisi - 2-3 izingcezu
• Garlic - 3-4 amazinyo
• Amabhontshisi omunwe - 100-150 Grams
• Usawoti, pepper, izinongo - - Ukunambitha

Imiyalo

I-Zucchini inqunywe ndawonye, ​​igcwele usawoti futhi ithunyelwe kuhhavini (180 degrees) imizuzu engu-10. Ngalesi sikhathi, nquma kahle utamatisi kanye negalikhi. Sithumela utamatisi nogalikhi epanini lokuthosa. Sengeza ubhontshisi oqoshiwe. Engeza amanzi kanye nesobho. Ubhontshisi kumele ubilise kahle futhi ube buthaka. Ngalesi sikhathi, usebenzisa i-spoon, sisusa i-pulp kusuka ku-zucchini ehlile. Gweba kahle bese uyifaka epanini kwenye imifino. Yonke inkathi ngosawoti kanye nezinongo futhi ivuselela, qhubekani nidla. Futhi i-zucchini iphindwe usawoti futhi ibuyele emuva kuhhavini. Ngemuva kwemizuzu engu-10, imifino epanini lokuthosa izothola ukufana okufanayo, futhi i-zucchini kuhhavini izofinyelela esimweni esifisa. Okusho ukuthi zonke izithako ze-dish zizoba ngomumo! :) Uma i-zucchini isilahlile kancane, gcwalisa izikebhe ngokugcwalisa imifino. I-Zucchini eyayigcwele utamatisi nobhontshisi obuluhlaza kuyindlela enhle yokusebenza njengenkambo yesibili, ngakho-ke kufanele ulungiselele ukugqoka okuthile okumnandi. Bon appetit!

Izinkonzo: 3-4