Eqondisa ukuvinjelwa kwesifo senhliziyo, imithetho yokudla, cishe ayifani nemithetho yokudla okunempilo umuntu onempilo. Ukuzigcwalisa kungaba inkulumo eyodwa - konke kulungile ekulinganiseni.
Isibonelo yisidlo sokulwa ne-cholesterol.
I-cholesterol, ngokwayo, into ayiyona eyingozi, kodwa kunalokho kuyawusizo. Izinqubo eziningi zokuphila azitholakali ngaphandle kokuba khona kwakhe emzimbeni. Iqiniso liwukuthi umzimba wethu ungazihlinzeka ngokugcwele ngesilinganiso esifanele salesi sici, izitho zangaphakathi zikwazi ukuyikhiqiza.
Inkinga, nje, i-overabundance. Umuntu, engazi izinyathelo, usebenzisa imikhiqizo eminingi kakhulu equkethe i-cholesterol. Khona-ke, izidumbu zalo, eziqala ukufakwa ezindongeni zemithanjeni yegazi, zivimbela ukugeleza kwegazi, ngaleyo ndlela zenze ukuba kube nokuqala kwezifo. Kodwa, uma ushiya imikhiqizo ethile, lokhu kungabonakaliswa.
Inyama enamafutha.
Lapho uthenga inyama, khetha izingcezu ezinamafutha aphansi. Sika wonke amafutha avelayo enyama, ngoba ukwenqaba ukudla inyama nhlobo akusho.
Isibindi sesilwane, ubuchopho, ubisi nenhlanzi ye-caviar.
Zihlukahluka kokuqukethwe okuphezulu kakhulu kwe-cholesterol kunenhlanzi inyama. Ngakho-ke, lokhu kudla kufanele kudliwe ngobuncane kakhulu.
Imikhiqizo yobisi kanye nobisi.
Iyamukeleka, equkethe okuqukethwe kwamafutha angaphezu kwe-1%.
Yidla ukudla.
Ama-sausages, amasoseji, amasoseji, ham, pâtés nezinto. Ukukhiqizwa kwale mikhiqizo akusikho ngaphandle kokulondoloza ama-dyes nokuqhwaba, okungeyona efiselekayo ekudleni okunempilo.
Amachizi.
Futhi, akuyona indlela engcono kakhulu ekudleni okunempilo, ikakhulukazi amafutha ayo, izinhlanzi kanye nezinhlobo ze "sausage".
I-Butter ne-margarine.
Le mikhiqizo igqugquzela ukukhiqizwa kwe-cholesterol yabo emzimbeni, ngakho-ke, ukusetshenziswa kwabo kufanele kuncishiswe.
I-egg, noma kunalokho i-yolk yeqanda.
Iqukethe inani elikhulu le-cholesterol, kutuswa ukuba ungadli ngaphezu kwezikhathi ezingu-1-2 ngesonto.
Imayonnaise, ukhilimu omuncu nama-sauces ayisikhilimu.
Kunconywa ukupheka ngokwakho, futhi ungasebenzisi izithengi.
Isinkwa, amaqebelengwane, amaswidi, ushokoledi ubisi nezinye amaswidi.
Sebenzisa, ngakho kufanele kukhawulelwe. Ukusebenzisa kwabo ngokweqile kuholele ekukhulupheni, futhi ukukhulula ngokweqile kwamanoni kunomthelela omubi kakhulu enhliziyweni.
Kodwa ukulwa ne-cholesterol, kungasiza, isibonelo, i-avocados. Lesi sithelo sinempilo kakhulu enhliziyweni. Amafutha aqukethwe kuwo ayinzuzo yamafutha e-monounsaturated ehlisa inani le "cholesterol" elibi futhi ukwandise okuqukethwe "okuhle". Futhi, i-avocado inothile kakhulu ku-vitamin B9 (folic acid) ne-potassium, okuyisebenzisa, inciphisa ingozi yezifo zenhliziyo.
Ngakho-ke, uma uzizwa uphilile, kodwa uthanda ukuvimbela isifo senhliziyo, ukuhambisana nokudla okulwa ne-cholesterol kuzoba kuhle kakhulu.
Kodwa, uma lesi sifo, noma kunjalo, sikwazi ukufika kuwe, kuzothatha isikhathi esilandelayo, landela imithetho yokudla okuqinile kwezokwelapha.
Ukudla komuntu, kusho emva kokuhlaselwa kwenhliziyo, yingxenye ebaluleke kakhulu yokwelashwa, futhi akumane kungamukeleki ukwenza imisebenzi ye-amateur lapha. Ngokudingekile, ngalesi senzakalo udinga ukuxhumana nodokotela wakho. Ngakho-ke, sizocabangela ezinye izici ezibalulekile zokudla kwezokwelapha okudingeka zaziwe.
Izici zokudla kwe-infarction ye-myocardial, ihlukaniswe ngezikhathi ezintathu, kanye nezinkathi zesifo: okusheshayo, okuphakathi kanye nokuphambana kwe-post. Lezi zikhathi ezintathu zihambisana nezinhlobo ezintathu zemingcele. Okokuqala, isobho elicibilikile eliphekiwe ngokubambisana kwethenda, ngakho-ke ukudla okujwayelekile okucebile nge-potassium usawoti, neminye imikhawulo. Zonke izinhlobo zokudla azivumeli ukudla ngokweqile, zithatha ukudla okuncane. Ukudla okwelashwa kuhloswe ekuthuthukiseni umsebenzi wenhliziyo.
Kubaluleke kakhulu ukugcina isisindo somzimba esivamile, futhi ukungaphazamisi izinqubo zokugaya ukudla. Ukudla okunomthelela wokunciphisa amandla okudla okunqunyelwe, ngokunyuka kwawo kancane kancane. Imikhiqizo ekhuthaza ukubhujiswa ayifakiwe. Ukudla kumele kusetshenziswe ngamanoni e-potassium, i-ascorbic acid, amavithamini kanye nezakhi eziphilayo ezisebenzayo. Kunconyiwe ngokudla izitsha zokudla zasolwandle, olwandle olwandle.
Ukudla okwelashwa, kubantu abaye banesifo, kugcwele okungafani nokulinganiselwa. Kodwa akusiyo isikhathi eside. Ngokuvamile, ngemva kwezinyanga ezimbili zokudla okunjalo, odokotela bavunyelwe ukushintshela ekudleni okufana nokubunjwa kwalo kuya kokunconywa ukuvimbela.
Yiqiniso, imikhawulo enengqondo yokudla, manje kufanele ibe khona. Kodwa, empeleni kwenzeka ngenzuzo futhi abantu abanempilo enhle, hhayi kuphela kulabo abahlupheke kakhulu.