I-Tarator

I-yogurt uthele esitsheni bese uhleka nge-whisk noma i-mixer imizuzu engu-4. Ukhukhamba ukugeza, owomile, Izithako:

• yoghurt yemvelo - 500 milliliters
• ikhukhamba encane - izingcezu ezine
• i-walnuts ehlutshiwe - 0.5 i-Glass
• i-garlic - amazinyo amane
• i-sprig of dill - izingcezu ezingu-6-8
• Amafutha e-sunflower - ama-100 million
• usawoti - 1 piece (ukunambitha)

Imiyalo

I-yogurt uthele esitsheni bese uhleka nge-whisk noma i-mixer imizuzu engu-4. Ukhukhamba ukugeza, omile, ukusika amathiphu. Sika emaceleni omzimba bese ufafaza usawoti ukuze unike ijusi. I-garlic ihlutshiwe futhi igayiwe emgodini kanye nama-walnuts amahafu kuya emzimbeni ohambisanayo. Engeza esitsheni nge-yogurt. Thela emafutheni we-sunflower bese ushaya. Amantongomane asele aphule ummese abe yizicucu ezincane. Engeza ukhukhamba ku-yogurt ndawonye, ​​nejusi eliye lahlukaniswa, amantongomane, i-dill eqoshiwe, usawoti nokuxuba.

Izinkonzo: 4