Indlela yokwenza isisindo semisipha emva kokushaywa yisifo ekhaya

Esinye sezifo ezivame kakhulu zesikhathi sethu yisifo sohlangothi. Lesi sifo asifuni ukwehla nganoma iyiphi indlela, ngokuphambene nonyaka, inani labantu abasinda kulo liyakhula futhi kungakhathaliseki ukuthi kunzima kangakanani odokotela kanye nososayensi ukuzama ukuvimbela izibalo ezibuhlungu, akukho okwenzekayo okwamanje. Nokho, naphezu kwakho konke, emhlabeni kuningi izindlela eziningi zokwelapha ngesifo sohlangothi ngokusiza ukwelashwa okubuyiselwayo. Kuhle kakhulu kulokhu kusiza ukuqoqa izandla nezinyawo ngemva kokushaywa.

Ukwelashwa kwesifo sokushaya isisu ekhaya usebenzisa ukusikhipha kwezitho

Isiguli nezihlobo kufanele ziqonde ukuthi ngaphandle kokubonisana nodokotela oqeqeshiwe ukuze azuze umphumela omuhle ngosizo lokusikhipha isitholakala ezimweni ezingavamile. Isizathu esiyinhloko salokhu ukuhlukahluka kwezici ezithile zomzimba wesiguli. Kudingeka ukuthi kuthuthukiswe indlela ekhethekile yokwenza massage okuzokwenziwa njalo ngezihlobo noma udokotela.

Ukuzibulala emaphethelweni ngemuva kokushaya isifo kungenziwa emva kwezinsuku ezingu-3-4. Imiphumela ezandleni nasezinyaweni akufanele icindezele, kodwa kunalokho ilula, ingenamandla futhi ngaphandle kokugcoba okujulile, noma kunjalo, kunalokho kunamandla kakhulu. Izikhombisi-ndlela zokunyakaza kusuka ku-hip kuya ezinyaweni. Isikhathi sokwenza imisipha yezandla nezinyawo imizuzu emihlanu engxenyeni ngayinye yomzimba. Okulandelayo, isikhathi senyukela ku-7-10 amaminithi.

Ukubhubhisa nge-stroke ohlangothini lwesokudla lomzimba

Uhlangothi olwesobunxele luyisimo sesilonda se-northern hemisphere yobuchopho, okuholela ekukhubaleleni kwesokudla komzimba. Ngalesi sifo, kunconywa ukuba uqale noma yikuphi ukusikhipha umzimba okuvela engxenyeni enempilo yomzimba, bese ushayiswa ngokushisa. Ngaphezu kwalokho, inqubo yokuthinta imisipha ihlukahluka, kuye ngokuthi yiliphi ithoni elingaphakathi (ekhululekile noma enesikhathi). Ngakho-ke, ngaphambi kokuqala inqubo futhi ngesikhathi kunconywa:

1. Lungisa ingxenye ebuthakathaka yomzimba (ukushisa, ukushisa okufudumele, njll);
2. Hlola ithoni ye-muscle;
3. Qala ukukhishwa kwemilenze kusukela e-hip nasehla, kuya ezinyaweni;
4. Ukubamba izandla kusuka esandleni kuya ehlombe;
5. Ngezinqubo ezingemuva, gxuma kusuka phezulu kuya phansi, futhi ngesimo ngemuva.

Ukubamba izandla, izinyawo ngemva kokushaya: ividiyo

E-intanethi, inamba enkulu yazo zonke izinhlobo zezincomo zombhalo, njengokuthinta ukusikhipha ngemuva kokushaywa yisifo ekhaya, kodwa akukho lutho oluzobuyisa umbono obukwayo. Ungazijwayeza ividiyo enhle ye-massage yamaphethelo ngemuva kokushaya, okubonisa ngokucacile konke ukunyakaza okusetshenziswe ochwepheshe abaqeqeshiwe ngesikhathi senqubo, okuzokusiza ekusebenzeni okuzimele.

Ngeshwa, naphezu kokusakazeka kwesifo njengesifo, ku-video ye-intanethi ngezincomo ezisebenzayo kanye nobuchwepheshe bokusikhipha ubuhlungu kakhulu. Kunoma yikuphi, ngaphezu kokubukela amavidiyo, kunconywa ukuthi ufune izeluleko zobuchwepheshe odokotela abanelayisensi yama-masseurs.