Izincomo zodokotela ukuvakashela i-sauna, ukugeza

Ngingathanda ukukhuluma ngaleyo nqubo emangalisayo, kodwa hhayi ethandwa kakhulu namuhla, njengokugeza. Okhokho bethu baya endlini yokugeza yonke ngesonto ngemindeni yabo, okungeyona indaba kithi. Kodwa ukusebenzisa i-phytotherapy kanye nokugeza kuyindlela elula kakhulu yokuphulukisa izifo eziningi. Mayelana nokuthi izincomo zodokotela zivakashela kanjani i-sauna, ukugeza futhi kuzoxoxwa ngezansi.

Namuhla, cishe wonke umuntu uneshawa ekhaya, ibhuku lokugeza ngamanzi ashisayo nabandayo. Kodwa lezi zinzuzo azifaki esikhundleni sokugeza - indlela enhle yokuqeqesha ukusabela kwe-thermoregulation, eqinisa ngokuphumelelayo futhi iqine umzimba wethu. Ukwehliswa isikhathi esifushane ekushiseni nokushisa okweqile kunandisa ikhono lomuntu lokubekezelela izinguquko zezulu nokuvimbela izifo.

Izinzuzo zokugeza okuhle

Isici esibalulekile sokugeza kungumphumela wokushisa okuphezulu (60-100 °), umoya kanye namanzi. Ngokwesibonelo, ngokubambisana, izicubu zomuntu zithatha ukushisa okwanele futhi ngezinye izikhathi zishisa kuze kufike ku-45-50 ° (esikhumbeni). Ngokufudumala kwezingxenye zomhlaba, izinga lokushisa kwegazi libuye landa, ngenxa yokukhuphuka kwegazi egijimini lesisindo semisipha, isikhumba ngokusheshisa kwegazi izikhathi ezingu-3-5. Ngesikhathi esifanayo, inani elikhulu liketshezi namanoni alahlekile, okungaholela ekushiseni. Ngakho-ke, kubalulekile ukwazi amandla okusebenza emzimbeni wakho, okuxhomeke ocansini, ubudala, izinga lokufaneleka.

Kubaluleke kakhulu ukushiya ngokufudumala ukushisa okujulile esimweni sokuqala. Abantu bagcwele, ngokwesibonelo, bahlile kancane kancane kunamathole, futhi ukulahlekelwa uketshezi emzimbeni ngamunye ngabanye. Ukulahleka okuphawulekayo ngokuzikhukhumeza kwama-microelements okubalulekile kungaholela ekutheni unobuthakathaka, ubunzima ekhanda, ukubonakala kobuhlungu emisipha yamathole. Lezi zilahleko kumele zihlawuliswe ngokudla kwe-infusions ezenzelwe kalula izitshalo namanzi amaminerali. Kumele kukhunjulwe ukuthi kungcono ukuthatha izinqubo zokushisa-moya ngenkathi ulele phansi, ngokuphumula okulandelayo okungenani kwemizuzu engu-15-30.

I-Herbs Women

Ngokusho kokuncoma odokotela, ikakhulukazi lapho bevakashela i-sauna, amabhati kufanele abe ngabesifazane ngenxa yezici zomzimba zomzimba. Kufanele kuqala abekwe eshalofini elingezansi, ushintshe isikhundla somzimba njalo imizuzu 2-3. Uma kuvela ukujuluka emzimbeni, singacabangela isikhathi sokuqala sokushintsha isimo sezinto eziphilayo ukuze kugcwaliswe udoti - kuyadingeka ukuba udlulisele ku-intercooling yokuqala, okuvame ukugcina cishe imizuzu engu-10-15. Emva kwalokhu, ungaqhubeka nokufudumala komzimba, uhlezi esihlalweni sokuqala noma sesibili. Phakathi kokuvakashelwa ekamelweni le-steam kufanele kuthathe izitshalo zokwelapha (150-200 mm). Kuhle kakhulu, isibonelo, iqoqo elinjalo (ngama-gram):

1. Melissa officinalis, isithombo - 25.

2. Isinamoni seCinnamon, izithelo (ezihlaselwa) - 50.

3. Ama-blueberries ajwayelekile, izithelo - 50.

4. Ukulandelana kungu-tripartite, utshani bungu-30.

5. I-currant emnyama, iqabunga, izithelo - 50.

6. Igazi le-Hawthorn elibomvu, izimbali nezithelo - 50.

7. Ashberry, izithelo - 50.

8. I-Blackberry sizaya, iziqongonga zezitshalo -30.

2-3 wezipuni enekhanda eliqoqiwe ngamamitha angu-500 wamanzi abilayo, sinciphisa imizuzu engama-30. Hlunga, engeza uju, ulamula ukunambitha bese uthatha ifomu elifudumele ngama-sips amancane, ujabulele iphunga nokunambitha.

Ngemuva kokushisa kwesibili ekamelweni le-steam, kunconywa ukupholisa amanzi (ekushiseni kwamanzi okungenani ama-25 ° C) imizuzu engu-1-2 (kodwa lokhu kuxhomeke ekubekezeleleni komuntu ngamunye). Ngemuva kokuvakashela okwesithathu ekamelweni le-steam, kufanele uphumule imizuzu engu-20-30, uphuze ukumnika izitshalo zokwelapha noma amajikijolo nezithelo ezintsha. Ukwehliswa okunjalo kwe-multivitamin kufanelekile:

1. Igazi le-Hawthorn elibomvu, izithelo - 50.

2. I-Blueberry, izithelo - 50.

3. Isinamoni seCinnamon, izithelo ezichotshoziwe - 50.

4. Ashberry, izithelo - 50.

5. I-currant emnyama, izithelo - 50. izipuni ezine-4-5. inhlanganisela ithulule ama-500 ml amanzi amanzi abilayo, imise imizuzu engu-20-30. Ukucindezeleka. Sebenzisa ifomu elifudumele.

Igumbi eliphephile lomoya

Ngingathanda ukuphawula ukuthi kuhlale kudingekile ukugcina amasu okuphepha ukuvakashela ama-saunas namabhati. Uma umuntu enesisindo sokushisa, kufanele asheshe akhiphe egumbini elipholile, abekwe endaweni ephezulu futhi anikezwe umoya omusha. Unganika ukuphosa uboya bekotini nge-ammonia. Qinisekisa ukubiza udokotela.

Qaphela ngokucophelela ukuthi kufanele ube emabhishini nabantwana abancane, ngoba uhlelo lwabo lokushisa lungakapheli. Ukuqhathaniswa nokuqokwa kwamabhati okugeza kanye nama-saunas emithonjeni yezinkinga zokubeletha kanye nezivimbelayo yizifo ezivuthayo ezivuthayo kuphela, izimo emva kokungenelela okusheshayo kokuhlinzwa, izinkinga zokukhulelwa, umdlavuza, ukutholakala kwezicubu ezinobuthi.

Ungaluleli odokotela ukuba bavakashele izibhedlela nama-saunas kubantu abanezinqubo zokuvuvukala ezisebenzayo zezitho zangaphakathi, ngesifo sokuphuza, izifo ezingokwemvelo, ukungakwazi ukujikeleza okungaphezu kwebanga II, A isicic, nge-angina, ngemuva kokuphazamiseka kwe-myocardial (uma kungadlulanga izinyanga ezingu-6), i-hypertension II Izigaba ze-B no-III, i-mitral stenosis, i-asthma ye-bronchial ne-seizures ejwayelekile, izifo ezithathelwanayo ngesikhathi esibi.

Yeka i-sauna enhle

Eminyakeni yamuva, ama-saunas asetshenziswe kakhulu ezweni lethu. I-Sauna ithinta umuntu ngokoqobo ngomzuzu wokuqala wokuhlala kuyo, ithinta umsebenzi wesimiso somzwelo ozwelayo, izitho zangaphakathi, kufaka nezinso, kubangela ushintsho ekusithekeni kwama-hormone, i-homeostasis yamanzi kanye nezinye izinkomba.

I-sauna iphinde ibe nomthelela omuhle wokwelashwa kwabesifazane abanesifo sofuba ngenxa yokuqaliswa kwezinhlelo ezingapheli zomzimba. Ngokuvamile abesifazane abanjalo siyancoma ukuthi kutholakale izitshalo zokwelapha ezinokulwa nokuvuvukala, ukubulala amagciwane, ukuhlaziya umzimba, ukuhlunga, ukuvimbela imithi ye-multivitamin kanye ne-metabolic normalizing action.

Iresiphi # 1

I-Calendula officinalis, izimbali - 30.

Pharmacy yaseComomile, izimbali - 30.

Utshani obolweni, utshani - 40.

I-Grushank evulekile nxazonke, utshani - 20.

Ama-oats ahlwanyelwe, okusanhlamvu ngu-50.

Ukuhlanzeka okukhulu, utshani buyi-15.

Cowberry evamile, amaqabunga - 20.

Insimu yamahhashi, utshani - 20.

I-currant emnyama, iqabunga, izithelo - 10.

Isinamoni sinamoni, izithelo (ezichotshoziwe) - 10.

I-Plantain enkulu, iqabunga - 25.

Iminduze yaseMeya yesigodi, izimbali - 15.

2 wezipuni ingxube uthele amanzi angu-500 ml wamanzi abilayo (noma ijusi elisha le-birch). Utamatisi endaweni emnyama amaminithi angu-30-40. Ukucindezeleka. Engeza uju, ilamula ukuze unambitha. Yidla 1/2 indebe izikhathi 5-6 ngosuku efomini elifudumele imizuzu engu-15-20 ngaphambi kokudla.

Steam yonke imithetho

Ngokusho kwezincomo zodokotela ukuvakashela ama-sauna, okugeza, ngaphambi kokungena egumbini le-steam, kuyadingeka ukuba ume imizuzu embalwa ngaphansi kwefule elifudumele, ukuze umzimba uvuselele. Okwesibili, faka ijaji ekhanda lakho noma wenze i-turban etafuleni elimanzi. Indlela yokuqala ekamelweni le-steam ithatha imizuzu engu-2-5, mhlawumbe ngaphandle komshanelo. Esikhathini esizayo, isikhathi sokuhlala ekamelweni lesitokisi senyuke ngemaminithi angu-1-2, isikhathi esiphelele singanyuka sibe semaminithi angu-10-15. Ngaphambi kokuvakashelwa kwegumbi lomusi ngamunye, odokotela bancoma ukuthi abesifazane baphumule amaminithi angu-20 kuya ku-30, baphendule ishidi. Esikhathini esiphakathi kokuvakashela ekamelweni lesitokisi, kuhle ukuphuza 100-150 ml we-vitamin infusions kusuka kulezi zitshalo ezilandelayo:

I-Recipe No. 2

Isinamoni sinamoni, izithelo (ezichotshoziwe) - 50.

Ama-blueberries ajwayelekile, izithelo - 50.

Melissa officinalis, isithombo - 25.

Ukulandelana okuphindwe kathathu, utshani buyi-25.

Igazi le-Hawthorn elibomvu, izithelo - 50.

Ukuqoqa ingxube, ama-3-4 wezipuni mixha uthele amanzi amanzi abilayo, ubambe endaweni efudumele imizuzu engu-30. Ukucindezeleka. Engeza uju, ilamula ukuze unambitha. Thatha ifomu elifudumele ngaphandle kokusheshisa.

Umshanelo uyabiza ngaphezu kwemali!

Ngendlela yesibili ekamelweni le-steam ungasebenzisa umshanelo, okucishe ube kabili umphumela wegumbi lomusi. Kungcono ukusebenzisa umshanelo omusha we-birch, amaqabunga ashubile aphunga iphunga elimnandi. Ungasebenzisa ama-brooms kusuka kwezinye izitshalo: oki, coniferous, eucalyptus, nettletle. Umshanelo uphethwe ngamanzi ashisayo, kodwa hhayi isikhathi eside kakhulu, kungenjalo uzolahlekelwa yizindawo zokuphulukisa futhi ube nzima kakhulu. Kungcono ukusebenzisa ama-brooms amabili nje kuphela, okunikeza umphumela omkhulu, okudingeka uqhume ndawonye ngawo. Ukukhuphuka kuyadingeka kalula futhi ngokwemvelo, qalisa ngokuyeka futhi uqhubeke eduze kwesiqu bahamba baye ekhanda.

Uma kukhona izifo (i-arthritis, i-lumbosacral radiculitis, i-myositis, njll), faka ama-brooms ezindaweni ezibuhlungu, uwasebenzise njengohlobo lwe-compress. Uma i-sauna inesigumbi sokusikhipha, kuyoba usizo ukuyivakashela kuwo wonke owesifazane, ngoba umphumela wokubuyisela ukusikhipha umzimba awukwenzenwa. Kuphawulwe ukuthi emva kokuba abantu abageza belele kangcono, banesifiso, bazizwa bengcono, amandla omsebenzi akhula. Uma ungajwayele lezi zimpawu, bese wenza okuthile okungalungile, udinga ukucubungula kabusha inqubo kanye nesikhathi esichitha ebhodini.