Ukhononda njalo kusihlwa ngokukhathala kweso. Bavame ukuhlanya. Futhi lo mbono waba mabi kakhulu. Ngeshwa, awunedwa. Lezi zinkinga zithinta abantu abaningi abasebenza ngekhompiyutha amahora amaningi. Kulokhu, ukushaja amehlo lapho usebenza kukhompyutha kuzokusiza.
Kungani amehlo ethu ekhathele kangaka? Uma usebenza kwikhompyutha umuntu ugxilile. Iyancipha kancane, okuholela ekomweni kwekhanda elimangele leso. Ngaphezu kwalokho, umbono uhlale ugxile esihlokweni esiseduze - umqapha. Ngenkathi ukuziphendukela kwemvelo kuye kwagcwalisa izitho zokubona zokubuka izinto ezikude. Umnikelo omkhulu wenziwa yi-micro-ray kusuka kwesikrini sokuqapha. Ibulala ionization yemvelo yomoya. I-microclimate egumbini iyaba eyomile futhi igcwele izinhlayiya zothuli, eziheha insimu ye-electrostatic of the monitor. Konke lokhu kuyacasula amehlo, kubenza bakhathele, bome. Ubuhlungu obubi bungenzeka. Ngaphezu kwalokho, ngisho nokungezwani kokudla kungase kuthuthuke. Funda indlela yokuvimbela lokhu. Sikunikeza ama-gymnastics ngamehlo. Ake sibone ukuthi singabheka kanjani amehlo akho ngempumelelo. Indlela yokugwema ukuvutha, i-conjunctivitis, ukukhala, umbono ongenakwenzeka. Lokhu kulula ngokwanele!
Ukulungiselela umsebenzi ophephile kukhompyutheni:
- I-Monitor is efakwe ngendlela yokuthi ingayi phambi kwewindi noma ngokumelene nesimo sayo. Ukukhanyisa ngesikhathi sokusebenza kufanele kuhlukaniswe, ukuze ungaboni amehlo futhi ungabonakali kusuka esikrinini. Ibanga kusuka ebusweni kuya kumqapha kufanele libe ngu-60-70 cm, futhi ububanzi besikrini - ngezansi kwezinga leso.
- Qiniseka ukuthi umoya ekamelweni awumile. Faka i-humidifier noma isitsha esikhulu ngamanzi. Ngokuvamile ventilate ekamelweni.
- Ekamelweni lapho usebenza khona, faka izimbiza eziningi ngezitshalo. Bayokwenqabela imiphumela eyingozi yemisebe. Futhi kuyindlela enhle yokuphumula, okuluhlaza okwedlulele kuncibilikisa.
- Ungabhemi emsebenzini. Umoya omile kanye nomusi wokubhema ucindezela iso elimnandi.
- Uma ugqoka izibuko, qinisekisa ukuthi ingilazi yomqaphi ingukuphikisa. Lokhu kwandisa induduzo ebonakalayo emehlweni.
Ukuphumula okuphoqelekile. Khumbula ukuthi njalo ihora kufanele wenze ikhefu lama-5 ngomsebenzi. Uma uchitha isikhathi kukhompuyutha ekhaya, ikhefu kufanele lenyuke kuze kufike kumaminithi angu-15. Sebenzisa ikhefu ukuze uphumule ama-gymnastics ngamehlo. Ochwepheshe bathi lokhu kwanele ukunikeza ukuvikelwa kwamehlo. Uma ulandela amathiphu alula, isikhathi sokusebenza esasetshenziswa kukhompyutha singakhula cishe cishe kabili! Ukunquma ukuthi amehlo akho akhathele kangakanani, yenza lokhu okulandelayo:
"Beka izintambo zakho etafuleni." Vala amehlo akho ngezandla ukuze ukukhanya kungakhanyezi kubo. Ukuze wenze lokhu, faka iminwe yakho ebunzini lakho, kanye nezinsikazi zakho ezingxenyeni ezingezansi zesifuba sakho. Ungacindezeli kuma-eyeballs. Sula imisipha yentamo, amahlombe, intamo. Amajwabu amehlo kufanele avuke awele ngokukhululekile.
- Vula amehlo akho, ehlanganiswe izintende, bese uqala ukubala ukuphefumula (kufika ku-10).
- Linda kuze kube semvelaphi emnyama efanayo ivela phambi kwamehlo akho. Abantu abanamehlo okhathele bayobona ama-zigzags aphuzayo, amafu amnyama, imivimbo, ukukhanya okukhanyayo nombala ebumnyameni.
Zama ukwenza ishaja esilula ngamehlo ngenkathi usebenza kukhompyutha ezophumula ngokushesha amehlo akho.
- Gcina isandla sakho ngesithupha sakho. Gxila kuyo imizuzwana embalwa. Bese uhambisa umbono wakho ngemuva. Isibonelo, kudonga olude noma esihlahleni ngaphandle kwewindi. Kulokhu, awukwazi ukuvula ikhanda lakho noma amehlo akho. Umbono kufanele ulayishe ngokufana nomunwe. Lokhu kungukuthi, uma ugxila esihlokweni esikude, isithombe sesithupha kufanele sithinte. Ngenye indlela uhumushe ngokuqondile ngqo isithupha, bese ubeka into edelele ingxenye yomzuzu. Lena umsebenzi osebenza kahle kakhulu. Ithinta imisipha yamehlo, okuyinto i-atrophy, "ivila" esebenza ngokugxila okude endabeni esondelene nayo. Efana neskrini sokuqapha, incwadi, imibhalo.
- Chaza izinto ezivela ezinhlobonhlobo zemvelo (isibonelo, izimbali, ifenisha, njll).
- Phakamisa iminwe yakho yenkomba ngokuwabeka cishe ngo-60 cm ebusweni bakho . Ibanga eliphakathi kweminwe lilinganiselwa ku-40 cm. Bheka kuqala umunwe wesokunene, bese ngakwesokunxele. Kancane kancane uqale ukuthatha iminwe yakho ndawonye. Qhubeka ulandela amehlo abo aze angathinti. Phinda usebenzise izikhathi ezingu-10.
Yenza ukuzivocavoca njalo kwamehlo. Namathisela isitika kumqapha, okuzokukhumbuza lokhu. Khumbula ukuthi uma ungafihli isikhathi eside, amajwabu akho angeke akwazi ukuphucula amehlo akho, uwahlanze othulini. Ikakhulukazi abantu abanokukhubazeka okubonakalayo bavame ukukhanya ngokungajwayelekile. Uma ungabakhona, uzodinga umsebenzi olandelayo. Kanye kanye nehora amahora angu-6-10 agwema ngokushesha, bese unciphisa amehlo ovalwe ngecala imizuzwana embalwa. Yenza lo msebenzi izikhathi eziningana.
Ukwelashwa kwamehlo okhathele. Uma, naphezu kwayo yonke le mizamo, amehlo aphuza kusihlwa, zama ama-herbal compresses kanye nokugeza. Bayokhipha ukucasuka futhi benze njenge-agent elwa nokuvuvukala. Ungasebenzisa ukumnika itiye noma iso lesitshalo. Yiqiniso, uma kungekho ukungezwani komzimba. Faka itiye noma i-herbal compress kumajwabu akho bese ubamba imizuzu emihlanu. Iresiphi yokupheka i-decoction ilula kakhulu. Faka isipuni setiyi noma itiye ngeglasi yamanzi ashisayo. Ungasebenzisa i-decoction njenge-lotion yamehlo. Enye indlela yokuxazulula ukungezwani - ukugeza kwamehlo. Gcoba ubuso bakho emanzini ahlanzekile abilisiwe, abengeziwe nge-infusion kusuka kweso noma imbewu ye-fennel. Bese uvula futhi uvale amehlo akho izikhathi eziningi.
Futhi ungathenga ngaphandle kwemithi kunoma yimaphi amaconsi ekhemisi, ama-gel, amavithamini wamehlo. Bathukuthelisa, baguqule amehlo futhi bathuthukise amehlo abo. Uma lesi sidakamizwa sinezinga eliphakeme, khona-ke uzobe uhlola ngokushesha ukusebenza kwayo. Ukukhipha okukodwa kwalesi sidakamizwa, ikakhulukazi ukusebenza okuphezulu - izindleko eziphezulu. Kodwa impilo yeso ibaluleke ngaphezu kwemali! Amalungiselelo ase-homeopathic nawo asetshenziselwe ukusekela umbono. Ngakho wonke umuntu uzothola indlela eyamukelekayo kakhulu.
Izidakamizwa eziwusizo kakhulu - okuthiwa izinyembezi zokufakelwa. Zisetshenziselwa ukukhathala okungapheli nezame ezomile. Bashintsha izinyembezi zemvelo, bathuthukise amehlo e-conjunctiva, banciphise ukucasuka, bacindezele ubuhlungu nokuzwela.
Amaphilisi emangalisa amaqabunga e-blueberry noma ama-blueberry. Ukulondoloza kahle amehlo. Kodwa nabo bavame ukukhohliswa abakhiqizi abangenangqondo. Khumbula ukuthi amavithamini anjalo akakwazi ukubiza eshibhile. Lezi zidakamizwa azitholakali kulabo abasebenza ikakhulukazi isikhathi eside kukhompyutha. Zivikela amehlo emisebeni enobungozi evela kumqapha, zithuthukise ubuciko obubonakalayo. Futhi thuthukisa ukucwiliswa kwe-microcirculation ku-nutria iso. Nciphise ukungahambi kahle okuhlobene nomumo futhi uvimbele ukuwohloka kombono. Amathebulethi anqamule amaqabunga ejikijolo noma amaqabunga e-blubheridi ahlelwe ngokukhethekile ngamehlo okhathele , isibonelo, uma esebenza ezimweni eziphansi zokukhanya. Ukunakwa sicela! Uma emva kwezinsuku ezingu-3-4 zokuzithokozisa awuboni ukuthuthuka okusobala, qiniseka ukuthi uxhumane nomuntu ophthalmologist. Mhlawumbe, usizo lobuchwepheshe luzodingeka.
Umonakalo we-TV.
Sonke kusukela ebuntwaneni siyazi ukuthi ukubuka iTV isikhathi eside kuyingozi emehlweni. Nazi ezinye iziphakamiso zokugwema umthwalo owengeziwe emehlweni akho:
- Kunconywa ukubukela i-TV okungaphezu kuka-3-4 amahora ngosuku. Futhi kungcono ukulalela umsakazo.
- Isikrini se-TV kufanele sibe semitha elilodwa ukusuka phansi. Ibanga ukusuka ku-TV kuya kwamehlo kufanele libe ngamamitha angu-2.5-3. Noma kunjalo, umbono wakho womuntu ubalulekile lapha. Isibonelo, uma ungaboni ngokucacile imibhalo engezansi, khona-ke ibanga elikhulu ngokuphambene nalo lizosiza ekukhatheni kweso.
- Ungabukeli i-TV egumbini elimnyama. Sebenzisa izibani ezinamandla ezisindisa amandla (20 W) ukuze ukhanyise ikamelo.
Nini isikhathi sokubona udokotela we-ophthalmologist?
Akuzona zonke izinkinga ezixazululwa zodwa. Qiniseka ukuthi uxhumane ne-ophthalmologist uma:
- Ukukhishwa kwe-Purulent kubonakala emehlweni. Mhlawumbe lokhu kungukutheleleka kwebhaktheriya okuzodinga ukwelashwa okhethekile ngaphansi kokuqondiswa udokotela.
- Unokukhubazeka okubonakalayo okubonakalayo. Njengomfanekiso ongeziwe, ukunciphisa kwendawo yokubuka, izindawo ezikhanyayo namachashazi avela emehlweni. U-ophthalmologist kuphela ongakwazi ukucacisa imbangela yalezi zimpawu.
- Ubuhlungu obukhawulezayo, ukubhoboza emehlweni, ukunikeza ikhanda. Kungaba ukuhlaselwa kwe-glaucoma, esongela ukulahlekelwa umbono. Kulokhu, buza udokotela ngokushesha!
Futhi ungakhohlwa ngokushaja amehlo ngenkathi usebenza kukhompyutha. Kubonakala sengathi izivivinyo ezilula zingasebenza kakhulu kunezidakamizwa eziningi. Ungakhohlwa umthetho wegolide - lesi sifo kulula ukuvimbela kunokwelapha.