Ngokusho kweNational Institute for Strategic Studies, ingxenye yesithathu yezwe labantu manje isindisa ukudla. Kodwa inkinga esikhwameni - hhayi ithuba lokuletha impilo yakho enkingeni, okuxhomeke ngokuqondile emndenini!
Phela, ukuntuleka kwezakhi kanye nezakhi ezibandakanya izifo ezihlukahlukene - i-endocrine, ukugaya ukudla kanye nezinye izinhlelo zomzimba. Futhi-ke, imikhiqizo evamile, engabizi kakhulu-engcono kakhulu futhi ayilusizo futhi efanelekile ekudleni okunempilo. Ungakwazi ukusindisa kalula ngokwenza uhlelo lwakho oluwusizo lokudla okunengqondo. Ngokwenza njalo, qiniseka ukucabangela izici eziningana.
Uma upheka kwasekuseni, khumbula iphariji - lokhu kuyisiqalo esiwusizo kakhulu usuku. Ukupheka oatmeal esebenzayo nge-apple egayiwe, izithelo ezimbalwa ezomisiwe noma i-spoonful of jam. Futhi ngeke kube yikuphi okubi nakakhulu, kodwa okuwusizo nangokwengeziwe kunalokho okusanhlamvu kakade okulungiselelwe kakade okunezithelo ezihlukahlukene ezivela esitolo. Ngosizo lwe-oatmeal, ngokushesha unikeza umzimba umzimba ngamavithamini namaminerali adingekayo, ngenkathi ugcina izimiso zokudla okunomsoco.
Ngokudla okunomsoco kumele kuhlanganise nezithelo ezingathengi - amapheya, ama-apula, ama-orang, ubhanana. Akufanelekile ukulondoloza ngalokhu. Masibe izithelo ezingu-1 ngosuku, kodwa ukuthola amavithamini namaminerali umndeni wakho kufanele uhlale njalo. Omunye umzila-umthombo wokudla okunengqondo - isethi yemifino elula. Ama-karoti, ama-beet, anyanisi, iklabishi idayiswa ngaso sonke isikhathi, kanti ubhontshisi obuluhlaza, i-zucchini nesipinashi zingathengiswa ngamaqhwa, futhi nokho kuzothathwa njengokudla okunempilo.
Imifino nezithelo zicebile kuma-antioxidants, zingadliwa kalula futhi zingaba yisisekelo sezitsha eziningi eziwusizo nezihlwabusayo . Zonke ziqukethe amanzi amaningi, zibe nomthelela omuhle futhi zisuse ubuthi.
Imikhiqizo yobisi (uma wena nomndeni wakho nibabekezelela kahle) kuyinto edingekayo. Khetha ezishibhile (nemvelo!) Ubisi lwasekhaya ezikhwameni ezithambile. Ungakhohlwa ukuthi okuningi imikhiqizo ivuselela amanani nje kuphela emaphaketheni enemibala. Futhi ngaphandle kwalokho, ubisi "obambe isikhathi eside" (obunomphelo obushelele) buvele bubuyiselwe ubisi obomile.
Ngakho-ke, uma umnikazi wendlu ezobheka emashalofini ezitolo, kuyacaca: ukudla okunomsoco okusekelwe ekhaya kungalungiswa ukuze kulondolozwe imali futhi kuzuze impilo futhi, nakanjani, isibalo!