Amaholide ase ngemuva futhi ngenxa yalokho, okusele, izibeletho ezigcwele ngokweqile, amaphakethe angenalutho, isithombe sidumaza. Futhi nalokhu udinga ukwenza okuthile. Imali ingawuthola, kodwa kuthiwani ngamahlumela amafutha esikhwameni nakwezinye izindawo? Sekuyisikhathi sokufika ebhizinisini.
Kungashesha kangakanani ukulahlekelwa isisindo emva kweholide?
Esikhathini esibandayo nemifino udinga ukusingatha ngokucophelela. Ngemuva kwalesi sikhathi sibhekene nokuntula okukhulu kwamavithamini nezakhi. Ngisho noma ukunciphisa kancane ukudla kwansuku zonke, lokhu kuzoba nomthelela omubi ekuziphatheni ngokomzimba nangokwengqondo. Ungakhohlwa ukuthi izicubu ezinamafutha zikhiqiza i-leptin, leli hormone lihilelekile ekulawuleni isisindo somzimba, isifiso sempilo kanye nengqondo. Futhi uma ngokungazelelwe ulahlekelwe isisindo, kungaholela ekungalingani kwe-hormonal nemiphumela emibi.
Yini okufanele ngiyibeke?
Ngemuva kweholidi, kufanele udle okuthile okukhanyayo, okungekho amafutha, isibonelo, izithelo, imifino, ubisi obumhlophe ne-muesli. Phuza amanzi amaningi amaminerali angenayo-carbonated, kusiza ukugaya, kususa amakhemikhali emzimbeni futhi ugijime up metabolism, kuyadingeka ukushisa amafutha.
Usawoti ubuthi obumhlophe
Uma kunokwenzeka, ukunciphisa uketshezi usawoti. Njengoba wazi, usawoti uvuselela ukudla. Isibonakaliso ukuthi izolo udle usawoti - umuzwa wokoma, umlomo owomile, ukuvuvukala ekuseni. Ngakho-ke, ekuseni kufanele uphuze i-diuretic: itiye eluhlaza noma i-chamomile, ngobuningi, cishe izinkomishi ezingu-3. Leli remedy lizosusa konke uketshezi okwedlulele emzimbeni. Ngalolu suku, dla ilayisi. Yeka imikhiqizo eqoshiwe kanye nosawoti, isoda, isobho, isobho. Ngokudla okuthosiwe kungcono ukukhohlwa ngaphambi kwamanye amaholide, futhi basebenzisa ukudla ukupheka umbhangqwana noma ubilise. Uhlu "lwemikhiqizo engavunyelwe" luzogcwaliswa nge-mayonnaise nokuphuza utshwala. Utshwala luyobe luthwala umzimba ngamakolori amaningi futhi lufudumele. Imayonnaise iyingozi futhi ikhuluphele.
I-Champagne
Njengoba uyazi, utshwala luyidlalisa umzimba. Isinciphisa kakhulu imetabolism, igxilise isimiso sezinzwa. Njengoba izifundo zabososayensi baseBrithani zibonisile, ukuphuza utshwala ngokudla okuphezulu kwekhalori umzimba awuncishisi kakhulu amafutha futhi uwubeka kakhulu emzimbeni. Ngakho-ke, emva kweholidini udinga ukunamathela kumaprotheni ukudla okulula, lapho kudingeka udle khona imifino eningi, inyama enomzimba, imikhiqizo yobisi. Phuza okuningi ketshezi ngaphandle kwe-caffeine nama-carbohydrate, mhlawumbe amanzi amaminerali noma itiye we-herbal noma uphuze ijusi yemifino, uhlanjululwe ngesigamu ngamanzi. Ungaphuzi i-soda, ikhofi, itiye elimnyama, ama-juice wezithelo.
Ukukhetha okulungile
Isici esibalulekile kunoma yikuphi ukudla kuyisinqumo esifanele. Ama-oranges amabili kanye nengilazi yamanzi e-orange for energy value ayalingana. Kuphela ingilazi yejusi ayinakuphuza, kepha ama-oranges amabili angadliwa.
Kungani abesifazane baseJapane bengatholi amafutha emva kwamaholide:
- udle izingxenye ezincane;
- ukwelashwa okuncane okushisa kunikeza ukuphepha okuphakeme kwamavithamini;
- esikhundleni sesinkwa, sidla ilayisi;
- Imikhiqizo eyinhloko yilezi: imifino, soy, irayisi, inhlanzi, izithelo ze-citrus kanye netiye elihlaza. Bagxila ekudleni kwezinhlanzi nasezinhlanzi. Elinye iqanda liyadliwa ngosuku, ½ indebe yobisi;
- itiye eliluhlaza, elicebile amavithamini C no-E, elicebile kuma-antioxidants, linikeza abantu inhlanhla nentsha;
- ukupheka ufulawa welayisi, i-dessert encane eyenziwe ngezithelo;
- ubuhle nokuvumelana kokukhonza.
Ukuze ulahlekelwe isisindo emva kweholidini, kufanele uguqule okwesikhashana izindlu zakho zasekhaya, ama-pancake, i-pelmeni ne-herring ngaphansi kwengubo yoboya, bese kuthi ama-kilogram angu-7 azohamba ngaphandle kokuchitha emzimbeni wakho.