Intombazane akufanele iqale ukugqoka i-bra ekuseni kakhulu. Ibhande eligqoke kakhulu, ikakhulukazi lendwangu engafanele yokukhiqiza futhi yokwenziwa, ingaphazamisa ukuthuthukiswa kwemvelo kwezicubu ezinamahloni, ezinamahloni nezixhumene. I-bra idinga ukulingana ukuqinisekisa ukuthi ingayisekela isifuba esimweni semvelo, ukuze ibonakale ihle, futhi kungenjalo ukuthi ayifaki isifuba, okungukuthi, kwakungeyona inkimbinkimbi.
Njengoba ukwanda kwesifuba ngesikhathi esifanayo noma kancane kancane, izinwele ziqala ukuvela kubashi, i-labia enkulu, ngaphansi kwezingalo, bese kuthi emaceleni. Ekhanda, izinwele ziba ziningi kakhulu, zishintsha umbala kancane futhi ziqale ukukhanya.
Kunezinye izinguquko ezihlobene nobudala emzimbeni. I-pores esikhumbeni yanda, izikhumba ze-sweat nezokuzikhukhumeza ziyasebenza kakhulu, ukuze isikhumba esisha futhi sikhule ngokushesha asima. Uma kuneminyango eminingi kakhulu, ama-pores agqwaliwe futhi ama-acne avela entanyeni, ubuso, emuva, namahlombe, okwenza amantombazane athukuthele kakhulu. Ngokuvamile, ama-acne anjalo abonakala abasha, kodwa asevele ewakhiwe abesifazane eminyakeni engu-14-15. Ngaphezu kwakho konke, lezi zinyosi zibonwa ngaphambi kokuya esikhathini noma ngesikhathi sokucindezeleka okukhulu. Lapho sekukhulile, ama-eels ayanyamalala eyedwa.
Kuzobe kubi nakakhulu uma ucindezela ama-acne! Umphumela wale nqubo yizicucu ze-acne, i-crust iyakhiwa, futhi iphunga noma ubuhlungu bungase buhlale impilo. Uma ukhathazeke kakhulu nge-acne, ungaxhumana ne-beautician noma i-dermatologist ukuze uthole iseluleko sendlela yokuqeda lesi senzakalo esingathandeki.
Ngenxa yokuthi i-excitability yesimiso sezinzwa iyanda, futhi ukusakazwa kwegazi kusheshayo, kukhona injabulo eyanele kakhulu - ukuhlazeka, ukwesaba, injabulo, ukuthi imithwalo yegazi ngaphansi kwesikhumba iqala ukunciphisa noma yokwandisa. Lokhu kubonakala ngokucacile ebusweni. Le ntombazane isheshe iphenduke ibala, bese ihlupha noma ngokuphambene nalokho. Ukuphazamiseka okungazelelwe kuyisibonakaliso sendlela yokwenziwa kwentsha.
Kumele kuqashelwe ukuthi phakathi nalesi sikhathi, izigulane ezikhiqiza ijusi esiswini lomzimba ziqala ukusebenza ngokuningi. Ngenxa yalokhu, ukwanda kwenyalo, ngoba umzimba ukhula futhi uthuthuke ngesivinini esheshayo, ngakho-ke udinga ukugcwalisa amandla okugcina amandla.
Namuhla, ithelevishini kanye nabezindaba bafaka inani lemfashini emantombazaneni nasemantombazaneni. Amantombazane amaningi ekuphishekeleni izibalo ezihlukumezayo azihlukumeza ngezidlo ezihlukahlukene ezingakafiki ekuvuthweni komzimba. Ukudla okunomsoco, noma okubi kakhulu, zonke izinhlobo zezidakamizwa zokulahlekelwa isisindo, ukuphuza kancane noma ukuyeka ukuthuthukiswa kwezitho zocansi zentombazane, futhi kuphazamise umzimba wonke. Ngenxa yalokhu, umsebenzi wamantombazane ukuphazamiseka, okuholela ezifweni ze-hormonal, okuyinto enzima kakhulu ukuyenza.
Ngesikhathi sokukhulelwa, izitho eziningi nezinhlelo zithuthukisa kakhulu. Lokhu kubhekisela emisipha, ama-skeleton, isibindi, inhliziyo, izinso, amaphaphu kanye nesistimu yokujikeleza. Ukukhula okusheshayo kuhlangene nomzimba wentombazane. Izitho zangasese zilungiselela kancane kancane isenzakalo esibaluleke kakhulu - ukuqala komjikelezo wesimiso. Ngokuyinhloko lesi senzakalo senzeke eminyakeni engu-11-15. Kunoma imuphi intombazane, isikhathi sokuqala kokuya esikhathini sixhomeke ekuzalweni kwesimo somzimba futhi siyimuntu ngamunye. Uma intombazane ifuna ukuthola ukuthi ingakanani iminyaka ayilindele njalo ngenyanga, khona-ke myeke azise kumama wakhe, ukuthi ingakanani umjikelezo wakhe wokuya esikhathini aqala ngawo, ngakho-ke, cishe cishe, ubudala bayoqala futhi nawe.