Umlando wokuvela kwe-kefir evela ku-fungus yaseTibet. Ukwakhiwa kwalo.
Amakhowe aseTibetan (i-kefir mushroom, amakhowe aseTibetan). ERussia, i-mushroom yaseTibet yenziwa kuphela phakathi nekhulu le-XIX, emva kwalokho yafika eYurophu, lapho yayisetshenziselwa khona ukwelapha ukuphatha izifo zesimiso sokugaya ukudla. E-Russia kefir evela ku-fungus yaseTibetus yayisetshenziselwa izinjongo zempilo nezenzokwelapha.
Kuze kube manje, kusungulwe ukuthi i-fungus yaseTibet inezinhlanganisela eziyinkimbinkimbi ze-microbiological: ku-symbiosis, zikhona futhi zakha cishe ama-microorganisms ayishumi afaka i-acetic acid namabhaktheriya e-lactic acid, imvubelo yobisi, njll. Ngenxa yethonya lalezi zinambuzane ebisi, livutha, umphumela yi-kefir, equkethe inani elikhulu lezinto eziphilayo ezisebenzayo eziwusizo emzimbeni womuntu:
- amaprotheni,
- amavithamini (A, D, B), aphethwe ngokuphelele umzimba,
- amaminerali (iron, calcium, zinc, iodine, njll)
- ama-enzyme (izinto ezisheshisa zonke izimpendulo ze-biochemical ezenzeka emzimbeni),
- ama-acids e-organic nokunye okunjalo.
Yiqiniso, umphumela emzimbeni nasekubunjweni kwe-fungus ye-Tibet ayihloliswanga ngokugcwele.
Iyini umphumela we-kefir kusuka kumakhowe emzimbeni womuntu.
I-Kefir evela ekhunjini laseTibetan ngobumnene, kodwa ngokujulile ithinta umzimba womuntu. ETibet yasendulo, yayisetshenziselwa ukwelapha nokuphatha izifo ezihlukahlukene. Naphezu kokuthi umphumela wayo awuzange ufundwe ngokwanele okwamanje, ososayensi sebevele basungula namuhla ukuthi kubuyiselwa ukuzivikela, kuholele ukubunjwa kwe-microflora yamathumbu emuva kokujwayelekile (i-kefir iqondisa ubuhle be-intestinal, i-metabolism futhi iyisimo semvelo esisetshenziselwa ukuthuthukisa amabhaktheriya anenzuzo asebenza ngokusiza ukugaya ). Ukwenziwa ngcono kwamathumbu nokubuyiselwa kwesimetabolism kuhambisana nokunciphisa ukusabela okuhlukahlukene kwezilonda. Ukuthuthukisa izinqubo zokuxilonga umzimba kuwukuvimbela umdlavuza, ukuguga komzimba, ngenxa yokuqinisa izipikili nezinwele, isimo sesikhumba, amazinyo namathambo ethuthukisiwe.
Ngaphezu kwalokho, ama-bacteria aqukethwe ku-kefir aphezulu ngaphezu kwe-microflora e-pathogenic ehlala ekhona esikhwameni nasezingxenyeni zamangqamuzana, kufaka phakathi izitho zangaphakathi ezixhumana nemvelo (izitho zokugaya) - kuyindlela yokuphulukisa i-antimicrobial effect.
Ukuphulukiswa kwesilonda nomphumela ophikisana nokuvuvukala kwe-kefir kungenxa yokunciphisa umphumela wama-bacteria abangela isifo. I-Kefir iyanciphisa ama-spasms we-musculature yamapheshana we-digestive ne-biliary, ane-choleretic ne-analgesic effect.
Ngenxa yamaminerali namavithamini aqukethwe ku-kefir, esebenzisa isikhathi eside, angakwazi ukufaka isandla emisebenzini yobuchopho.
Ukwelapha i-yogurt kukhulisa kakhulu ukusebenza kahle, kuvusa imizwelo, kuvumela umsebenzi wezinhlayiya ze-endocrine, kususa i-poisons kanye ne-toxins emzimbeni (futhi futhi "i-cholesterol" eyingozi, engasetshenziswa ezindongeni zemithambo yegazi ngendlela yama-plates).
I-Kefir, eyenziwa ngesisekelo se-Tibetan fungus, isetshenziselwa ukuvimbela nokwelashwa kwezifo eziningi, kodwa isebenza ngokukhethekile ezifweni zomuthi wamathumbu, izifo ezihlukahlukene zezilonda, izifo ezihlukahlukene zokugulisa umzimba (ukukhuluphala ngokweqile) nokuzivikela.
Indlela yokwenza i-kefir ngokufanele isekelwe kuma-amakhowe we-Tibet.
Ama-mushroom aseTibet ebonakalayo afana namabhola amancane amhlophe angamapulangwe anesisindo esivela ku-0, 5 cm kuya ku-5 cm, eqoqwe ezinhlangothini ezincane. Okubaluleke kakhulu ukunakekelwa okufanele futhi okunempilo yefungus - ngoba uma unganaki ukunakekelwa, khona-ke ungalahlekelwa yimpahla yakhe yokuphulukisa. Kanye ngosuku kumele kuhlanzwe emanzini okugijima afudumele. Ungasebenzisi amanzi ashisayo futhi ungagcini i-yogurt ngamakhowe esiqandisini.
I-Kefir evela kumakhowa aseTibetan kufanele iphekwe nsuku zonke: faka amathisipuni ayisikhombisa noma ayisishiyagalombili, ngaphambi kokugezwa ngamanzi afudumele, amaqoqo amakhowe futhi uthele ilitha lebisi elishisayo ibe glassware eyomile nehlanzekile. Emva kwakho konke lokhu, gcoba imbiza nge gauze (ungakufihleli - i-fungus kufanele ifinyelele emoyeni) bese uyibeka ekamelweni elimnyama usuku, lapho ukushisa kwegumbi kufanele kugcinwe khona. Ngosuku lwe-kefir selulungele. Gwema, uphuze isiphuzo, uphinde uhlanza amakhowe kahle futhi usebenzise njengesiqalo sokulungisa enye ingxenye ye-kefir esikhathini esizayo.
Indlela yokusebenzisa i-kefir ngokufanele.
I-Kefir kufanele ithathwe ingilazi eyodwa kathathu ngosuku (okungcono kakhulu emva kokudla). Inkambo yokwelashwa ngokuvamile ihlala ezinyangeni eziyisithupha kuya ngonyaka: izinsuku ezingu-20 zokuthatha i-kefir enye ngezinsuku eziyi-10.
Ngokukhuluphala ngale-kefir, ngezinye izikhathi ungase uhlele ukuzikhishwa kwezinsuku (kanye ngesonto noma ngenyanga), phakathi nosuku odinga ukuthatha ilitha elilodwa le-kefir.
I-Kefir ingabuye igeze futhi iphathwe kabi, izilonda, ukuqhuma kwe-pustular, okuvezwe ngendlela yokucindezela ngobuhlungu obuhlangene. Ukuze uthuthukise isimo sesikhumba sobuso, sebenzisa i-kefir njenge-lotion. Le ndlela iwusizo ngokukhethekile esikhumbeni esithandana nokuguga kanye ne-acne.
Amakhowe aseTibetan - ikhambi elihle kakhulu lempilo yokuvimbela, elingenakuphikisa.