Ngakho amaprotheni adingekayo emzimbeni wethu akukhona nje ekudleni, amaqanda nemikhiqizo yobisi kuphela. Khumbula ubhontshisi obuphansi. Ngokuqinisekile ngeke ikuvumele ulahlekelwe amandla akho ku-Lent futhi wenze izinto ezihlukahlukene kwimenyu evamile. Into esemqoka ukuza kuye ngomcabango.
Okulandelayo yizinto zokupheka:
- AmaHaricot ubhontshisi ku-tomato
- Ubhontshisi nge-squid
- Ubhontshisi onobuthi obuhle obusika ngesiGeorgia
- Ubhontshisi obuhlaza okwesimo se-Afrika
100 g izaqathe, 100 g wezimpande zika-parsley, 150 g we anyanisi, 2 tbsp. izinkezo zemafino yemifino, i-leaf leaf, i-pepper, usawoti.
Ubhontshisi ubilise, buhle. U-anyanisi uthathe amasongo amane, izaqathe kanye ne-parsley - utshani futhi udlule emafutheni omifino imizuzu engu-15. Engeza unamathisela utamatisi, usawoti, pepper, leaf leaf, ulethe ngamathumba. I-marinade eholayo ikhohliwe futhi ithululelwa ngamabhontshisi.
Ubhontshisi nge-squid
Squid ehlutshiwe - 400 g, iklabishi - 400 g, ubhontshisi omisiwe - 80 g, pepper, rosemary, garlic.
Esikhathini sokupheka kompheme, faka ubhontshisi, engeza ugarlic, usawoti, pepper kubhontshisi, rosemary bese upheka imizuzu engu-40. Ingxenye yebhontshisi iyasuswa futhi yengeze amazambane ahlambulukile avela emhluzweni kanye nobhontshisi obusele. Bilisa ngamakhemikhali amaqabunga, uhlukanise bese wengeza ubhontshisi. I-Squid, uthathe izicucu, gazinga nebhotela negalikhi imizuzu emithathu, usakaze emaflethini uphinde uthele ubhontshisi.
Ubhontshisi onobuthi obuhle obusika ngesiGeorgia
300 g of ubhontshisi omisiwe obomvu, 300 g anyanisi, 500 g we-pepper elimnandi, indebe ye-1/4 yamafutha yemifino, amajikijolo angu-2-3 amaphesenti angu-6 iwayini, u-3 clove ka-garlic, imifino ka-parsley, imifino yesilimo esidliwayo esinamagatsha anamanzi (okukhethwa kukho), i-dill, cilantro, 0.5-1 tsp umhlabathi pepper, usawoti.
Amabhontshisi agwetshwe emanzini abandayo amahora angu-6-12, ngenkathi engena, shintsha amanzi izikhathi ezingu-1-2. Hlanganisa, uthele ngamanzi abandayo, ngakho-ke ihlanganisa ubhontshisi, upheke ukushisa okulinganiselwe ngaphansi kwesibindi kuze kube yilapho usithambile. Ubhontshisi kumele buhlale buqinile. Njengoba amathumba abilayo uthele amanzi abilayo. Engeza usawoti ekupheleni kokupheka. Uma ubhontshisi usulungile, khipha amanzi amaningi. U-anyanisi usike bese uthatha u-2 tbsp. izinkezo zemafino yemifino. Susa i-pepper elimnandi kusuka ku-pedicels, imbewu bese uthatha izingcezu ezincane. Bilisa ubhontshisi, ungafihliwe, ungene epanini elijulile lokuthosa. Faka u-anyanisi obunandi, i-pepper enothile, amafutha omhlaza asele, amanzi amancane (1/3 indebe) bese ubhala ngaphansi kwesiqubu semaminithi angu-5-7 (kuze kube yi-pepper iba buthaka) ngaphezu kokushisa okulinganiselayo. Engeza u-garlic oqoshiwe nemifino, ikhasi elibomvu elibomvu, uviniga, usawoti, uhlanganise bese ubamba umlilo ngomunye umzuzu.
Ubhontshisi obuhlaza okwesimo se-Afrika
200 g ubhontshisi obuluhlaza, 100 g we-tomato juice, i-parsley eluhlaza, 30 g wamafutha omquba, i-soda, usawoti.
Ama-pods e-green bean ageze, ugaye, uthathe ngesigamu ngobubanzi, ufake amanzi abilayo, lapho ubeka khona usawoti wokuqala kanye ne-pinch baking soda, bese ubilisa kuze kuphekwe. Ubhontshisi obunzima, uthele utamatisi ujusi namafutha yemifino upheke elinye imizuzu engu-15-20 ngokushisa okuphansi. Lapho ukhonza etafuleni, ufafaze i-parsley eningi ngamakhambi aqoshiwe.