Ngethemba lokuzisindisa ekuhluphekeni kwabo, baqala ukuthenga ama-creams abizayo, baya ebuhle be-salons ngezinqubo, kodwa umphumela wabo konke uhlala, ngeshwa, hhayi ngokuphindaphindiwe inkinga iphinda ibuye njenge-boomerang. Okokuqala, kubalulekile ukususa ezinye zezinkolelo ezihambisana ne-cellulite. Ukhilimu ngokwawo awusizo ukulahla i-cellulite, kanye nokudla okukhethiwe kahle akusixazululi ngaso sonke isikhathi inkinga. Ushiya amanoni, futhi imisipha ihlala i-flabby.
Kubalulekile ukubhekana nale nkinga ngokuqonda futhi ukufaneleka akuyona indawo yokugcina kuyo. Phela, i-cellulite ivela lapho kunamafutha amaningi, futhi imisipha embalwa. Futhi uma unemibuzo - "Ingabe ukusiza imfanelo kuzosusa i-cellulite?", Khona-ke impendulo izobe ingavamile - "Yebo! Njengoba le midlalo ihlose ekuthuthukiseni, kuqinisa umthamo we-muscle, okuthuthukisa ukubonakala konke kwalesi sibalo. Ukuze uthole umphumela, kuyadingeka ukuqhuba njalo noma okungenani izikhathi ezingu-3-4 ngesonto imizuzu engu-30. Kubunzima bokuzivocavoca umzimba, kubalulekile ukufaka izivivinyo ezihloswe kule nkinga, okungukuthi, kuthinta izindawo eziyinkinga-iziqhwa, izinyawo, imilenze.
Ukuhamba kahle kwezempilo okufakazelwe, okusiza ezingeni zokuqala ekulwa nes cellulite. Ungahamba nganoma yisiphi isikhathi, zama ngenyanga ukuze uhambe ngezinyawo noma uye ezinkambini ezimbalwa ngaphambili. Ngemva kwesikhashana, uzoqinisa imilenze yakho, uhlelo lwe-cardiovascular, oluzophazamisa impilo yakho futhi linciphise i-cellulite. Ngaphezu kwalokho, uthola izintambo nezintambo eziqinile. Okunye okuwusizo yizintambo zokugwedla, okuhloswe futhi ekuqiniseni imisipha. Intambo kuphela okumelwe ikhethwe kahle ukuze ingalimazi imisipha yangemuva uma ixhuma.
Ingabe usangabaza ukuthi ukuqina kuzokusiza yini ukuqeda i-cellulite? Uma kunjalo, silalela ngokuqhubekayo ...
Ubufakazi bungacaciswa izifundo zezokwelapha, ezenziwa abesifazane abaqala ukuhlanganyela emzimbeni futhi banciphisa ukubonakaliswa kwe-cellulite ngo-50%. Khetha lezo zigaba zempilo ezikuthokozisa kakhulu. Isimo esihle siyingxenye yokunqoba. Kubalandeli bamanzi izinqubo, ungafaka imithi yokuzijabulisa emzimbeni wakho. Kuyinto yokuzivocavoca echibini, engazange idume kakhulu, kodwa kakade ikwazi ukuthola abayithandayo.
Kulo mdlalo udinga ukugibela izinyawo, futhi konke, usukulungele ukulwa. Ukuzivocavoca kwamanzi kuqinisa imisipha yangemuva, kunzima umzimba. Ku-aquafitness ukwenza imisebenzi efana nokuguqula izandla nezinyawo, ukugxuma, ukugijima emanzini. Ukuyinkimbinkimbi yokuzivocavoca kuhloswe ngokuthi "ukuphuza amafutha amaningi" ngamanzi. Kwabaqalayo, kunzima ukuyiqonda lobuciko kusukela okokuqala, ngoba ukuhlanganiswa kwezinyathelo kuthuthukiswa. Amanzi - simulator emangalisayo, ngenxa yokuthi umzimba uthola umthwalo omkhulu. Emhlabathini, kunzima ukugcwalisa umthwalo onjalo, ngoba umthetho wegesivusi awusebenzi emanzini, okuthinta imiphumela.
Futhi faka kuqeqesho lwakho lokuqeqeshwa kwesisindo somzimba, ukugijima.
Ehhovisi, ungenza lo msebenzi: ubuyele emuva odongeni futhi njengokungathi uhlezi phansi futhi udlule udonga, lo msebenzi awuthathi isikhathi esiningi, kodwa uthuthukisa uhlobo lwezinkinga.
Ngesikhathi sakho sokuphumula, ungalali embhedeni, kodwa usebenze - ukudansa, uhamba emoyeni omusha, ibhayisikili. Ukuhamba - ithuluzi elihle kakhulu nokuvimbela i-cellulite.
Ukwenza nsuku zonke, ngokwesibonelo, ukushaja uzokwenza ngcono izimpawu zesifo.
Ukuqala ukuzivocavoca kwezinyathelo nezintambo.
Kulokhu, sithola kuwo wonke ama-four. Okokuqala, ngaphandle kokungavumeli, phakamisa umlenze wesokudla bese uwubamba imizuzwana embalwa. Ngemva kwalokho, sinciphisa umlenze wokunene futhi siphindaphinda lo msebenzi ngokushiya. Kubalulekile ukuphindaphinda kathathu izikhathi eziyishumi ngomlenze ngamunye. Njalo, zama ukuphakamisa imilenze yakho ephakeme futhi ephakeme. Umphumela walezi zivivinyo uzoba imisipha eqinile emhlane, emathangeni nasezintweni. Futhi, kuhle ukuhlala phansi ukuze uhambise imilenze yakho ngezindlela ezahlukene, bese uhlangothi lwangaphakathi lwamathanga luqhutshwa. Sisebenza ngesifo sesisu. Isikhundla sokuqala - silala phansi, izintethe ziphumula phansi futhi ziphakamisa umzimba. Bavuka, bahlala bahlala.
Njengoba ubona, konke ukuzivocavoca kulula futhi kujwayelene kusukela ebuntwaneni, isifiso nomsebenzi wansuku zonke kuzosiza ukuxazulula inkinga yakho.
Futhi kuphela ezengeziwe ekuziphatheni kunconywa ukuba wengeze ukudla okunempilo. Ngokuvamile, ukudla kufanele kube yimifino, kodwa inyama evulekile ivunyelwe. Kubalulekile ukuphuza kuze kube ngamalitha amabili amanzi ngosuku. I-Creams ehlose ukuthuthukisa ukujikeleza kwegazi ezindaweni eziyinkinga ngokuvamile iqukethe i-extracts yetiyi eluhlaza, i-caffeine ne-tshokolethi.
Kuphela indlela ehlanganisiwe yokulwa nomzimba we-cellulite uyoletha imiphumela emihle.