Ingane encane yenqaba ukudla

Umama ngamunye ukhathalela ukuthi ingane yakhe idla kahle futhi ithole izitsha ezilungiselelwe ngokucophelela konke okudingekayo empilweni yakhe. Kodwa ngezinye izikhathi, kungakhathaliseki ukuthi sizama kangakanani, i-beech encane flatly wenqaba imikhiqizo eyodwa noma ngaphezulu. Yebo, uma inombolo engathandeki yawela kunoma yini, ngaphandle kwalokho ongayenza ngaphandle. Ingane encane yenqaba ukudla - isihloko sendaba.

Futhi uma kuyinhlanzi?

Ukunciphisa umkhiqizo obalulekile ekudleni kwezingane akunakwenzeka. Yingakho kubalulekile ukufuna izindlela zokwabelana ngemvuthuluka ye-whimsical ngemenyu enhlanzi ewusizo futhi engavamile. Ngisho noma imizamo ekuqaleni ayiphumeli ngokuphelele, thatha isikhashana isikhashana bese ubuyela kubo futhi. Ngokushesha imizamo yakho iyobe yimpumelelo!

Kukuphi?

Kukholelwa ukuthi abantwana, omama babo ngesikhathi sokukhulelwa abazange bakhohlwe ngezinzuzo zezinhlanzi futhi bazifake kwimenyu yabo yansuku zonke, abagcini nje kuphela kunabo ontanga, kodwa bayakwazi ukuxhumana, baqonda amagama ngaphambili. Lo mphumela unikeza ukusetshenziswa kwezinhlanzi zasolwandle noma ze-oceanic, ikakhulukazi, i-Norwegian Salmon - izinto ezikuwo zibophezele ukusebenza ngokugcwele kobuchopho. Izitsha zokudoba zibalulekile kumntwana kakade ekukhanga kokuqala futhi zibalulekile ngesikhathi sokukhula okukhulu. Amafutha ane-semi-saturated equkethe i-salmon ahlukaniswe ama-acids ayi-insomated Omega-3 nama-Omega-6, okuyilowo nalowo kubalulekile ngendlela yakhe. Lezi zinsizakalo ze-acids zisiza ukulawula ukushisa komzimba, ukuqinisa ukucindezeleka kwegazi nokusebenza kwenhliziyo, ukuqinisa ingculazi, ukuthuthukisa inkumbulo. Kungenxa yabo ukuthi izinto ezidlala indima ebalulekile ekusebenzeni okujwayelekile kobuchopho zikhiqizwa emzimbeni. Kanye nalezi zakhi eziwusizo, i-tsar-fish inika indoda yonke inhlanganisela yezinye izakhi, amaprotheni namavithamini. Ama-proteins wezinhlanzi ayagcwa kalula, ahlelekile ngokuphelele ekubunjweni kwama-amino acids - lokhu kuqinisekisa ukukhula okujwayelekile nokuthuthukiswa ngokomzimba, uhlelo oluqinile lwe-musculoskeletal, lusizo ukuhlangabezana nezidingo zamandla wezingane. Ukwengeza, iNorway Salmon inothile nge-calcium, i-potassium, i-iodine, i-sodium, i-phosphorus, i-fluorine, i-magnesium, i-vitamin A, i-B1, i-B12, i-PR kanye ne-E. Ngenxa yalokhu, ibuye ithinte kahle izinhlelo zokugaya nokudla, kusiza ukusebenza kwesibindi, ivuse umzimba. izinto, kukhuthaza ukulala okunempilo.

Angazi kanjani-sizofundisa

Ungashintsha kanjani umbono wamanje wengane mayelana nezinhlanzi? Akunzima kakhulu. Mthinte! Enye yezindlela eziphumelela kakhulu ukupheka ezinye izitsha zokudoba ndawonye. Phakamisa ukhetho olungenakuqhathaniswa lwezinketho eziningana, ngitshele ukuthi yini enhle kubo bonke. Uzothola umsizi omuhle kakhulu, ngoba izingane zibuka njalo ekhishini, ziphendukele futhi zizame ukuhlanganyela ebuthweni obunzima kakhulu. Funda iresiphi ndawonye, ​​chaza ukuthi konke kufanele kwenziwe ngokulandelana, ngokulandelana okuthile. Sitshele mayelana nesigaba ngasinye sokupheka - kuzokwenzekani, kanjani nokuthi yini. Qhathanisa ubuningi bemikhiqizo, sebenzisa izithako zama-flavour ahlukene, iphunga kanye nezindwangu. Khuluma ngezinongo, izitsha namathuluzi oyisebenzisayo, uchaze ukuthi kuyini, vele ingane isebenzise izitsha zasekhishini, ufundise ngokushesha ukuhlanza izinto ezingadingekile, ukuhlanza, njll. Uma ukuzama kwakho sekuqeda, ingane ngeke inqabe ukunambitha isidlo, lapho yena ngokwakhe ubeke khona amandla amakhulu nokuphefumlelwa. Futhi vumela ukulungiswa kwesidlo kuthatha isikhathi esiningi, futhi ikhishi ngemuva kokudlula "I-Young Fighter Course Course" izobhekana nokubukeka okubuhlungu - kuwufanele! Kwanele ukukhohlisa ingane ngenhla yokudla inhlanzi - futhi ngeke akwazi ukuzama konke okunye.

I-Pate "i-Goldfish"

Thatha:

400 g yeSalmon yaseNorway; 100 g ibhotela; Iminqumo emibili ngaphandle kwemikhosi; 2 izaqathe; 1 bunch of anyanisi oluhlaza; 1 tbsp. l. imbewu yesesame.

Ukulungiselela:

I-fish inhlanzi emanzini amancane kuze kuphekwe, inkathi ngosawoti, vumela ukupholisa. Bilisa izaqathe, uthathe enye ibe yizicucu, bese usula okwesibili ngokusebenzisa isihlungo. Dlula ngokusebenzisa i-salmon yaseNorway yase-Norway, engeza ibhotela namaqathi ahlambulukile, faka ubukhulu ukuze uhambisane ngokuvumelana. Namathisela i-pate "i-Goldfish" epulatifomu ngendlela yenhlanzi, isakaze emibuthanweni emihle yezinqathe njengezikali. Hlanganisa izindandatho nezinqamu zomnqumo, zenzele amehlo nomlomo. Izimpaphe ze-anyanisi zisika izicucu ukuze zakhiwe kuzo. Fafaza imbewu ngaphambi kokukhonza.