- amafutha omnqumo - 1 st. i-spoonful
- ibhulogi - ingcezu engu-1
- garlic - amazinyo amathathu
- ithanga - amagremu angu-450
- ikhasi elibomvu elibomvu - ucezu olu-1
- i-powder ka-chilli - 1/4 amathisipuni
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- Utamatisi - ama-Gramu ayi-600
- amawundlu ama-peas - ama-Gramu angu-600
- ubhontshisi abamnyama - ama-Gramu angu-600
- I-Cilantro - 1/2 indebe
Epanini, ukushisa amafutha phezu komlilo ophakathi. Engeza u-anyanisi nogalikhi. Fry, evuselela, kuze kube lula, kusuka emihlanu kuya kwemizuzu engu-7. Engeza ithanga, i-pepper elimnandi, i-chili powder, usawoti kanye ne-pepper. Fry, evuselela, 1 iminithi. Engeza 1/2 indebe yamanzi. Ukumboza nokumisa kuze kufike imifino, cishe imizuzu engu-7. Engeza utamatisi ngejusi. Pheka, uwafake ngesipuni. Engeza i-peas, ubhontshisi, i-1/4 indebe cilantro ne-1/2 yamanzi indebe. Letha kumathumba. Pheka kuze kube lula ukuqina, imizuzu engaba ngu-20. Isizini ngosawoti kanye nopelepele. Engeza i-cilantro esele. Sisebenzela isitshalo ngezinhlayiya zikalamula.
Izinkonzo: 4