- I-pepper ye-Chili - I-1 Piece
- Anyanisi - I-1 Piece
- I-garlic - izingcezu ezimbili
- I-Carrot - ucezu olu-1
- izinongo - - ukunambitha
- Amazambane - 300 Grams
- Squash - izingcezu ezimbili
- iqoqo lika-parsley - i-1 Piece
- Ama-peas ahlaza - ama-Gramu angu-200
1. Okokuqala, silungisa izaqathe nama-anyanisi: hlaziya i-anyanisi bese uyinquma kuma-cubes amancane, izaqathe ezihlutshiwe zigawulwa zibe yimibuthano. Amafutha omquba atshiswa e-cauldron futhi siphonsa khona izaqathe nama-anyanisi, emlilweni omncane wekhefu. 2. Nakuba izaqathe kanye no-anyanisi ziphekwa, uthathe i-zucchini, ugeze futhi uzihlwithe ngendwangu, bese uzigawula ngamagumbi amancane. Sifaka i-zucchini ku-cauldron. Konke kuxutshwe. 3. Kusukela kuma-pods, sivuna ama-peas aluhlaza, sishintshe ku-colander, uhlanza ngaphansi kwamanzi agijima bese uvumela amanzi ashise. Engeza kwimifino bese uxuba. 4. Hlanganisa i-garlic, uthathe ama-halves we-pepper, ukhiphe ngokucophelela imbewu bese uyisika kahle. Sageza utamatisi, sinike amanzi ukukhipha, uthathe ama-cubes amancane. Sigeza futhi sinqume imifino. Ngemuva kokuba imifino isilungele, sengeza utamatisi, pepper, imifino, i-garlic, izinongo kanye nosawoti. 5. Emlilweni omncane, cishe imizuzu engaba mihlanu sisuka esitsheni. Ngemuva kokuthi sisisuse epulatifheni bese sivumele siyifeze. Amazambane amancane amancane (ekhoneni) abilisiwe ngokwehlukana. Servetuem isitshalo semifino, imifino namazambane.
Izinkonzo: 4