Izingane zanamuhla zinenkinga eminingi yezempilo. Ezinye zazo zivela ezikhathini zokuphila esikoleni. Yini ingane ekhononda ngayo ngalokho engafuni ukuya esikoleni? Ngokuvamile kwesisu nasekhanda. Futhi ezimweni eziningi akakhohlisi.
InhlokoI-Cefalgia ingenye yezimpawu ezivame kakhulu ezinganeni ezifunda esikoleni. Ukuhlukaniswa kwamazwe ngamazwe kuchaza izinhlobo ezingu-162 zekhanda. Ngenhlanhla, eziningi zazo zingavamile ezinganeni. Izimo ezinzima zezingane ezincane kakhulu, kodwa, ngeshwa, ngisho nokusebenza, ukuphazanyiswa kwesikhashana kungathinta impilo yengane. Emva kwakho konke, lapho uhlahlela emathempelini, ucindezela i-skull, inkungu noma amaphuzu amancane namabala, ukubukela, ukudala, futhi ngezinye izikhathi ukuzijabulisa nje, akukho amandla noma isifiso. Qalisa ubuhlungu! Kanjani? Kunezindlela eziningi. Konke kuncike ngezizathu. Vakashela udokotela wezingane kanye ne-neurologist ukuqonda ukuthi kwenzekani.
Iningi lezingane (75%) litholakala ukuthi linomthamo we-head pt. Ihlala amahora ambalwa futhi idlula ngokwayo ngenxa yokuvimbela noma ukuphumula. Kubangelwa izici zomqondo nezingokwenyama.
Umzimba ubhekisela ekugqithweni kwemisipha yendawo yekholomu, nakuwo wonke umhlane. Bheka ingane yakho: uhlala kanjani? Kungenzeka kakhulu ukuthi uhlale egobile futhi ephikisiwe. Izingane ziyamangala ngekhono labo lokuvula i-pretzel ngasese kakhulu lesitulo, ngakho-ke, ukulinganisa ukucabangela, ukwenza izifundo edeskini, okugcwele izincwadi zokufunda kanye namathoyizi. Futhi uma ngesikhathi esifanayo ehlala ehlupha amehlo akhe (njengokuthi kwenzeke ngamehlo enempilo), khona-ke i-cephalalgia cishe ayinakugwemeka. Ukucindezeleka kaningana, ukucindezeleka kwengqondo, izidingo eziphakeme zezifundo kanye namamaki, izingxabano ekhaya nasezikoleni, isikhathi eside ngaphambi kokubekwa kwe-TV, ikhompyutha, okusho ukuthi ukuzamazama njalo ngokomzwelo kungukuthi zonke izimbangela ze-psychogenic zezinsizwa.
Mayelana nemidlalo yekhompyutha
Kusobala ukuthi ingane yanamuhla ayivinjelwe ngokuphelele ukuzijabulisa okunjalo akunakwenzeka, nakuba kuyadingeka ukukhawulela. Iqiniso liwukuthi ngenkathi edlala, umntwana uthola umthamo omkhulu we-adrenaline - i-hormone ephethe isenzo, ukuhlukunyezwa, ukuhlasela, ukuvikela. Yena ngokwakhe uhlezi. Yini i-adrenaline eya kuyo? Akukho ndawo! Kugxilwe emzimbeni ngamanani amakhulu. Yingakho ukungalawuleki, ukungafaneleki, okuyiyona okuyiyona okuyiqaphele kakhulu kumntwana emva komdlalo omude. Ukukhanda ikhanda nakho kungumphumela wokudakwa u-adrenaline. Kudingekile ukunikeza i-adrenaline ukusebenzisa: ukugijima, ukugxuma, u-squat, uthathe ishazi ukugeza ukungezwani noma okungenani ukubamba izandla ngaphansi kwamanzi futhi ugeze, ucabange ukuthi amandla amabi awela kanjani ipayipi ...
Udokotela uzobeka umyalelo wokuzithokozisa, indawo yokusikhipha indawo yekolishi, umsebenzi womzimba, ukuhamba okuvamile emoyeni omusha, ukwenqaba ukudla okuqukethe i-glutamate ye-sodium (inyama ebhemayo, ama-sausages, ama-sausages, ama-chips), ukulala amahora angama-8-10 ngosuku.
Isisu
Umntwana ugobile, ubambelele esiswini, futhi ebhekene nokucindezeleka? Ngempela, ubuhlungu kakhulu. Imvelaphi yobuhlungu besisu ihlukile. Ngezinye izikhathi kuyingozi kakhulu, futhi ngezinye izikhathi kuyasebenza noma ngisho nokuhlukumezeka okungapheli emsebenzini wegciwane lokugaya, futhi ngokuvamile ukuphazamiseka kwengqondo.
Kodwa ngezinye izikhathi izikhalazo eziqhubekayo mayelana nesisu azibangela ukuba abazali bafise ukufisa ukuya esibhedlela. Kodwa ngeze. Ngempela, ingane ingaqala i-gastritis, i-cholecystitis, i-pancreatitis noma yisiphi esinye isifo somzimba. Ingane ibonisa ukuhlolwa okuphelele kwezitho zangasese, ukudla okuhambisanayo nokwelapha okuhambisanayo.
Uma kungekho okungajwayelekile okutholakele, funa izizathu ze-psychosomatic. Umntwana ogula esikoleni? Ukhathazeka ngokuthi akukho amamaki amaningi kangaka ahlukene emathematika? Ingabe kunzima ngaye ukugunda ingxabano noma imfuno elandelayo yothisha / umzali? Kusobala ukuthi isisu sakhe sibuhlungu kakhulu ngenxa yalokhu. Ngendlela, uma ungaqapheli izimpawu ezinjalo isikhathi eside, khona-ke kuyiqiniso ngempela ukuthi ukuvakasha okulandelayo ku-gastroenterologist ye-pathology ye-tract of the stomach will reveal. Ingabe kukhona izibonakaliso ukuthi umntwana usephelile? Yenzani ngokushesha!
Izinkinga esikoleni?
Khuluma nomhlukumezi, ukunciphisa izidingo kanye nezinga jikelele locindezelo. Cabanga, yini ebaluleke kakhulu - ingane enempilo nejabule noma itafula elijabulisa iso? Yebo, futhi uhambe ungakhathazeki. Izingane zivame ukudlulisela okuhlangenwe nakho komama noma kayise.
Lungisa imodi yosuku: ulale, udle, uhambe ngewashi futhi ukhulu. Sebenzisa isikhathi esiningi ndawonye, ngoba umntwana udinga ukunakwa kwakho. Qala, isibonelo, funda ebusuku, njengokuthi "kumlingo" wakhe, hamba ndawonye, ukhulume. Lokhu kuzosiza nganoma yikuphi ukwephulwa okubangelwa ingqondo.
Shintshela kokudla okunempilo
Ingabe izivunguvungu zivame ukuba nesisu esinomkhuhlane, ukhononda ngamagciwane, usanda kuphuza ama-antibiotics, ukuvimbela ukuzivikela? Faka eminye imikhiqizo yobisi emuncu ekudleni, unikeze izidakamizwa ezizosiza ukubuyisela okuvamile emathunjini emathumbu, imifino nokudla. Futhi unciphise amafutha, okuthosiwe, okubabayo.
Ngesikhathi sokuhlasela, beka umntwana, uhlasele isisu sakhe ngesandla. Usizo oluhle kanye ne-mint, itiye le-chamomile.
Emuva
Umgogodla we-curved yisishayo sezingane zanamuhla. Futhi kwaziwa kahle ukuthi umgogodla ungumgogodla wenyama, induku, ekhombisa ngezindlela eziningi isimo sempilo jikelele. Ngendlela, i-curvature yimbangela evamile kokubili ikhanda nezinkinga nge-tummy ... Ngokuvamile ngisho nokukhathazeka endaweni enhliziyweni kungumphumela walokhu.
Ngakho-ke lalela ngokucophelela lokho okukhulunywe ngakho ngomzimba.
Vumela omncani ukuba ahlele emuva, eme emdongeni. Ithinta izinkinobho, izinkinobho, amahlombe ehlombe nasemhlane wekhanda endaweni ephezu komhlaba. Futhi phezulu ifika phezulu, njengokungathi iboshelwe intambo esibhakabhakeni.
Ngikhumbule, njalo futhi ngokungapheli, ukuthi ungahlala kanjani ekudleni kanye nedeskini, phambi kwe-TV, encwadini ngesandla, ukudlala i-chess, etafuleni eliphansi noma phansi, udweba iphephandaba lodonga ... njalo!
Bhala imvuthuluka echibini. Akukho lutho olungcono ngemuva. Futhi okuningi: uthenge umshini omuhle wama-orthopedic. Kuzonciphisa umthwalo ngemuva futhi usize ukubuyisela ukuma.
Ngokuqondene nezizathu ze-psychosomatic, hlola ukuthi umthwalo womntwana awunzima kakhulu. Lokhu kungabakhathalela kuphela izifundo, kodwa futhi nesimo somzwelo. Isibonelo, abazali bayamshayela ngesisombululo ezinkingeni zabo zomuntu siqu. Umama ukhononda ngobaba, ubaba uphonseka indodana yakhe ngoba abatholi ulimi olufanayo futhi ufuna umlingani enganeni. Futhi akekho emandleni, ngoba uyabathanda bobabili abazali.
I-throat nekhala
Kunezinhlelo eziningi zegciwane, futhi zisathutha futhi zisakazeka kalula emaqenjini abantwana. I-SARS ihlupheka yibo bonke, kodwa imvamisa yabo kanye nokuqina kwazo zonke izinhlobo. Kuningi kuxhomeke esimweni sokuzivikela komzimba kanye nendawo (emgqeni wokuqala we-nasopharynx) futhi ... kusuka kwesifiso sokugula (lokhu kuzovumela ukuhlala ekhaya).
Futhi, ukudla okunempilo, ukuhamba, ukuzivocavoca umzimba kuyadingeka. Masibe ne-agent eqinisa ekhethwe udokotela ozosiza inhlangano ukuthi isebenze kahle, okusho ukuthi ngeke ivumele ukuthuthukiswa kwesifo.
Nikeza ingane yakho ukunakekelwa okwanele uma enempilo, bese ingenaso isifiso esingenasidingo sokugula ngenxa yokunakekelwa kwakho.