Ukudlwengula ngodlame - ubulili kanye nobuntombi kubhodlela elilodwa

Ukuqothulwa komdanso - yilokho okudinga intombazane yanamuhla. Ngenhlanhla, namuhla isintu singakwazi ukuzibandakanya nganoma yimuphi umdanso, futhi lena yindlela enhle kakhulu yokubonisa ubulili bakho, isithombe esihle futhi uheha umngane wakho, udlala ngothando nomdlavuza oqotho.

Isitayela somdanso, lapho badonsa khona impahla

Ngeshwa, eRussia, isitayela sokudansa, lapho ukuphanga kugubha khona, akusithandwa kakhulu okwamanje, futhi abaningi abazi ngisho nalokho okubizwa ngokufanele. Kodwa emva kokuboniswa okumbalwa kwamakhono abo ngabadansi, ukuthandwa komdanso wokudansa kukhula nsuku zonke, futhi maduzane lesi senzo sizokwazi ukudlula izidansa ezinje zanamuhla njenge- hip-hop . Eqinisweni, umdanso wokudansa uwukuthi siwuqondisi olungavamile nolungaqondakali, namuhla kunesiphakamiso sokuthandwa kwamanye amazwe. Lo mdanso ubizwa ngokuthi i-bootidance (umdanso womdanso). Iqukethe ama-Jamaican kanye nama-African movement movement. Umdanso womdanso womdanso u-sexy, uhlezi futhi awuvinjelwe.

Ngaphandle kokuzijabulisa, buti en unikeze abesifazane futhi banakekele impilo yakhe. Ukunyakaza okuyinhloko kwalomdanso kukhona ukunyakaza okuhlukahlukene kwempahla, ikakhulukazi ukujikeleza kwezinyosi, ukuhlukumeza kwemisipha yomzimba, izinyathelo nokunyakaza okudumile kwamadolo - sincoma ukubukela isifundo sevidiyo sabaqalayo ngezansi. Ngenxa yezici ezinjalo eziyisisekelo, phakathi nokusebenza kwe-butis, imisipha ye-press kanye nezinyathelo iqiniswa, igazi ligeleza kule ndawo yomzimba, okuyinto enethonya elihle isimo sezinsikazi kanye nomsebenzi wokubeletha.

I-Low Fun Incendiary Bottom - Izinyathelo Eziyisisekelo

I-main kanye nomdanso we-buti uwukuthi ungawufunda ngesikhathi esifushane kakhulu. Awudingi iminyaka ukukhombisa amakhono akho. Ngaphezu kwalokho, ungabhala izizathu eziningi zokuthi kungani amantombazane kufanele alalele uhlobo olusha lomdanso wokudansa - ama-bootydance.

Uma ufunda ukuthi udansa kanjani ukudlala:

1. Emgodini wokudansa uzoqinisekiswa ukubuka amakhulu ezinhlobonhlobo ezibucayi, futhi amadoda akuthinteli ukunakwa.
2. Ukunyakaza kwe-bootydance kuzokusiza ukuthi ugcine umzimba wakho ngezwi ngokuhlukumeza komzimba kwemisipha yamathanga namathanga.
3. Ekuphileni kwansuku zonke, ukuziphatha kwakho kuyashintsha - i-gait izoba mnandi, futhi ukunyakaza kuzoba ngowesifazane kanye neplastiki.
4. Ukuqinisa ukujikeleza kwegazi endaweni ye-hip kuthuthukisa impilo yabesifazane.
5. Ngomqondo wobulili, uthola ukuzethemba wena nokubonakala kwakho.

Esikhathini somdanso wokuphanga, izinhlobo ezimbili zokunyakaza okuyisisekelo zihlukaniswa: i-hiprolling ne-bootyshake. Ukuhlunga ukuhamba kungukunyakaza okwenziwa yizinyopho nesisu. Zifana nomdanso waseMpumalanga futhi ziyingxenye ebaluleke kakhulu yokuphanga. Kodwa i-bootyshake iwukucindezela imisipha yamadokodo, eyenziwa ngesikhathi nomculo.

Ividiyo yemidlalo yokudansa - izifundo zabaqalayo

Ake sizame ukufunda imidwebo ye-popo yokudansa.

Kumelwe kuthiwa ngokushesha ukuthi ngaphambi kokuqeqeshwa kuyadingeka ukuba uvuselele: faka imilenze yakho yonke futhi uyibophe emgodini wakho, bese uqala ukuhamba phambili phambili kwekhanda nangemuva, kwesokudla kwesokunxele ngesivinini esisheshayo. Khona-ke, ngesimo esifanayo semilenze, yenza ukujikeleza okubanzi kwamapulangwe embuthanweni.

Manje siqhubeka nokutadisha ngokuqondile ukuhleleka kokuthenga.

1. Ukuzivocavoca kokuqala: faka izinyawo zakho ububanzi bamahlombe, ugxilise umzimba emgodini wama-degrees angamashumi amane nanhlanu, ubeke kancane, faka izandla zakho ngamadolo. Manje ake ucabange ukuthi i-pelvis yakho ifana nebhodi elizoguqulwa phezulu nangaphezulu ekuqondeni ngalunye. Ngamanye amazwi, uzokwenyuka uphinde wehlise lowo, bese uyisigcawu sesibili. Ukuhamba kufanele kube bukhali futhi kunamandla. Lesi sici somdanso singenziwa kokubili ngesivinini esikhululekile, nangesikhathi esisheshayo. Lapho ukwehlisa nokuphakamisa izintambo kwenzeka ngesilinganiso esisheshayo, kubonakala kumangalisa kakhulu.
2. Inhlangano yesibili ibizwa ngokuthi i-bruckdown. Ngesikhathi sokubulawa kwayo, yonke imithwalo evela kusikhwama kufanele idluliselwe ku-sacrum. Ukuze wenze lokhu, hlala kancane emilenzeni eyasakazeka kakhulu, udonsele umshini ophezulu bese uhambisa kuphela isikhumba. Njengoba umdanso wokuqothulwa ngumdanso wokudonswa kwempahla, akudingekile ukwengeza ukudilizwa komzimba ngokunyakaza kwesandla esisebenzayo.
3. Manje siqala ukutadisha inhlangano yesithathu ebizwa ngokuthi ukuzamazama. Ekusebenzeni komlomo wesibeletho, ukunyathelisa okuphezulu kanye nemisipha yangemuva kubaluleke kakhulu. Futhi, faka imilenze yakho ububanzi bese uhlala phansi kancane. Manje yenza u-ejection ophezulu we-pelvic up, ngenkathi ushiya imilenze nezinye izingxenye zomzimba immobile, futhi uvale kancane. Yiyo indlela yokushintshanisa ukuphakama okuphezulu kanye ne-ejection encane, futhi uhambisa ukuzamazama. Ngendlela, intamo ingadansa futhi ihlezi: hlala phansi, ubeke izithende zakho ndawonye, ​​amasokisi akho ngokwehlukana, faka imilenze yakho ukuze amadolo akho abukeke ngezindlela ezihlukene, gcina umhlane wakho uqonde, futhi njengokungathi uphonsa i-pelvis yakho phezulu.

   Khumbula! Ngesikhathi ukwenziwa kwentamo kanye nomfula, amadokodo kufanele akhululeke ngangokunokwenzeka.

4. Ukunyakaza okulandelayo kwe-Butis yiG-8. Ukuzivocavoca kufana nalokhu: yimani ngokuqondile, wenze amadolo avele futhi athole isisindo ukudlulisa isibalo sesishiyagalombili, okwenza imicikilisho ibe yinye inhlangothini kolunye uhlangothi, nangesibili. Umzimba kumele ungashukunyiswa, kodwa ungavuswa ngokushelelayo noma wehliswe yi-45 °. Ngaphezu kwalokho, ngesisekelo somculo wengoma, layisishiyagalombili ingenziwa ngokushesha noma kancane. Intombazane yokudansa ingahlala phansi ngokuphelele, kodwa ungakhohlwa ngokudweba isibonakaliso sokungapheli kwemvelo ngezinkalo.

Konke lokhu kuhamba kudinga intombazane ukuba iqeqeshe kahle umzimba. Uma ungenalo imidlalo nhlobo, emva kokusebenzisa lezi zintuthuko, imisipha ebandakanyekayo ingase ibuhlungu.

Ama-Booty Dances aseBrazil - ividiyo

Wonke umuntu uyazi ukuthi abantu baseBrazil bangabantu abanesimo sengqondo esinamandla nesimo esinamandla. Imidanso yama-booties yaseBrazil ibheka kakhulu kakhulu, futhi yenza njengemagnet kubantu. Futhi konke ngenxa yokuthi ubulili obuqinile kuqala kuqala kubonisa abesifazane besifazane. Emantombazaneni aseBrazil bahlale bezungeza futhi umpristi njengokungathi uphakanyiswa phezulu. Leli fomu lezinqulu libhekwa njengento ehamba phambili, ngakho ukuyibuka emotweni wokudansa nakho kuyinjabulo.

Ukudansa ibhilidi lokudansa yaseBrazil, kumele ukuthi ube nezintambo nezintamo eziqinile. Sincoma ukuthi uvakashele i-gym izikhathi ezingu-2-3 ngesonto noma uqeqesha ekhaya. Imizuzu engama-20 kuphela ngosuku - futhi izintambo zakho zizothola umumo ozungezayo, obomisiwe, ofuna ukuwubonisa ngomdanso wokuphanga. Ukuzivocavoca okuphumelela kakhulu kokubumba izintambo kukhona ama squats namaphaphu. Umphumela omuhle uwukusebenza okulandelayo: uma uhlala emilenzeni ehlukanisiwe kakhulu futhi ubambe umzimba ngokushelela, uguqa ngamadolo bese ugijima kancane kancane ngo 2-3 cm, ubambe umzimba kulokhu okwenziwe imizuzu engu-2-3. Bese uphonsa u-3 cm ngezansi bese ulinda amaminithi amabili futhi. Futhi-ke wehla kuze kube yilapho uzwa ukuthi ukugcwaliseka okuqhubekayo komsebenzi awusekho amandla.

Qinisekisa ukuthi ufunda ukudansa ukuphanga - lo mdanso uqinisekisiwe ukukunika ukuzethemba futhi uzicabange emhlabeni wezwe laseBrazil.