Indoda yekhulu lama-20 ihlala ngesigqi esinamandla, okuvame ukuba imbangela yempilo embi kanye nemizwelo emibi. Inqwaba yezinkinga zansuku zonke kanye nezinkathazo zikhathele umzimba, kubangele ukungezwani nokuyilahle amandla, kodwa umzimba nomoya kufanele kube nokulinganisela okuhambelana, okuyinto ebalulekile yokuphila kahle. Lokhu kubhaliswa kugxila ekucindezelekeni.
Ukugcoba ukucindezeleka kokucindezela kwentamo nenhloko kuzonciphisa ikhanda
Ukucindezeleka ukuphendula komzimba nengqondo ukucindezela kwangaphandle nangaphakathi, okubangelwa ezinye izimo noma izenzakalo. Igama elithi "ukucindezeleka" lisetshenziselwa ukuzama ukuchaza umphumela wezenzakalo eziphula inhlalakahle yengqondo nengokwenyama. Ukucindezeleka kuyindlela yokusabela kulokho okwenzekayo eduzane nathi. Ngezinye izikhathi, ukuthola ukuvumelana komzimba nomphefumulo, kuyoba okwanele ukuyeka isikhashana, ukuphumuza ngokuphelele futhi uzinike isikhathi ekuphumuleni kwakho.
Ukuhlunga ukucindezeleka kuyoba yindlela yokuphumula futhi emnandi ukuze kukhululeke ukucindezeleka. Ngesikhathi ukuhlunga ingqondo nomzimba ukuphumula, phuma emikhubeni eminingi, izinkathazo nezinkinga. Lokhu kusiza ukuphulukisa umzimba nomphefumulo, futhi kubuyisa ukuvumelana kwangaphakathi.
Ukuxilonga kwekhanda lokucindezeleka
Le massage iyindlela enhle yokuqeda ukucindezeleka. Lokhu konke isayensi nobuciko, ukusikhipha umzimba kuguquguquka njalo nokushintsha. Izindlela zokubutha zivela ezilula, ezanikeza ukuphumula nokulala okuphuthumayo, izindlela eziyinkimbinkimbi ezenza kube lula nokuqeda lesi sifo. Ukuphunga umzimba kuhle ngesikhumba, kuhlinzekela ukuphumula okuhle futhi kusize ekunciphiseni imithwalo yegazi. Le massage inconywa ukukhulula ukucindezeleka, ukuqeda ikhanda, ukujabulela ukuthula, ukuphumula okukhulu. Ngaphezu kwalokho, kunciphisa ukungezwani kwemisipha nengqondo.
Enye inzuzo ye-massage yukuthi ukusabalalisa entanyeni nasekhanda kuthuthukisa. Kuyasiza ngokuqwashisa, ukulayisha ngokweqile, sinusitis, migraines, kunciphisa ukungezwani okubukwayo, kuthuthukisa ithoni nokuhamba ehlombe, entanyeni nasekhanda. Impilo yezinwele ithonywe kahle ngokubilisa ngokusetshenziswa kwamafutha emifino, ngoba ukukhishwa kwekhanda kushukumisa ukugeleza kwegazi kuya kwezinwele zezinwele. Futhi uma kwenziwa ngamafutha akhethekile, kuzokhuthaza ubuhle nokukhula kwezinwele, kuvimbele ukulahlekelwa kwezinwele futhi ususe ama-dandruff.
Ubuqili be-massage
Ngesikhathi sokuhlunga ukucindezeleka, umkhathi kufanele ube nokuthula futhi ujabulise. Kubaluleke kakhulu ukuba uphumule ngokuphelele, uthathe isikhundla esihle futhi ukhululeke. Gwema izingxoxo ezengeziwe, futhi uma udinga ukusho okuthile, khona-ke usho ithoni elithambile. Umuntu owenza massage kufanele abe ngezandla ezibucayi nezifanelekayo. I-massage yekhanda yenzelwe ukusebenza amazinga amathathu ajulile, ehamba ukusuka phezulu kuya ekujuleni:
- Izinga elingenasici yilona isikhumba.
- Izinga eliphakathi liyizicubu ezingaphansi.
- Izinga elijulile - imisipha.
Ukuze uthole imiphumela emihle kakhulu, kudingeka wenze ukunyakaza okuyisigidi, gcina ukuphela kweminwe entanyeni yakho, usebenzise ukucindezela phezulu nangaphansi. Bese uqhubeka futhi wenze ukunyakaza okufanayo engxenyeni ephakathi kwekhanda, ehamba ebusweni. Bamba izandla ohlangothini ngalunye lwekhanda, ubeke izithupha ngezansi ezindlebeni neminye iminwe ukuze uhlaziye. Ukunyakaza kwendilinga yeminwe kuhamba phansi ezinhlangothini zekhanda bese uhambisa iminwe. Ngakho-ke hambise kuze kube nokwanda kwegazi ukushintshwa kwegazi akuguquli izinga lokushisa. Bese ugeza lonke ikhanda, uhambe phansi entanyeni, bese uya emahlombe. Ukuze uthole umphumela omkhulu, udinga ukwenza lokhu ukusikhipha umzimba izikhathi ezingu-7 ngesonto. Le massage ihlasela kahle imiphumela yokucindezeleka. Kuthatha imizuzu eminingana, kodwa kuletha izinzuzo ezinkulu.
Ukuqubuzana kwemisipha kuyadingeka ukuqeda ukucindezeleka nokunciphisa ukucindezeleka. Uyakudinga futhi ukuze isikhumba sihlale sinani. Emva kwakho konke, ngokuhamba kwesikhathi, ukuqina kwesikhumba kunciphisa, kuba yi-flabby futhi kubhidlika. Ngaphandle kokunciphisa ukucindezeleka, ngisho nokugcoba kwentamo kubalulekile ukuba uhlale usemncane isikhathi eside.