Ukusetshenziswa ngokweqile kokudla okunamafutha neziphuzo ezidakayo, kuhlangene nokuhamba okuphansi phakathi kwamaholide, kuphazamisa uhlelo lokugaya. Utshwala unciphisa ukuhoxiswa kwezidakamizwa eziyingozi ezivela emzimbeni, futhi ukusetshenziswa kwayo ngokweqile kungaholela ekuphukeni kwemisebenzi ye-pancreas. Ngenxa yalokho, kungenzeka ukunciphisa ingculazi, ubuthakathaka obukhulu, ukuzithemba. Ngaphezu kwalokho, ukuphelelwa amandla ngemuva kwetafula lonyaka omusha kuthinta ngqo isimo sesikhumba nezinwele.
Ukuze ulungise umzimba woMnyaka Omusha futhi unciphise imiphumela emibi yokuphuza nokudliwa ngoNyaka KaNcibijane, zihlele isikhathi esincane sokuphila okunempilo - pretox. Ukulungiswa kwenqubo ye-pretox yokuthwala okunomsoco ngokweqile kanye ne-toxin.
Uhlelo lwe-Pretox
Ukuze ukwandise ukusebenza kahle kweprotox, qalisa cishe amasonto amabili ngaphambi konyaka omusha.
Ukuthuthukisa ukugaya
Qinisekisa i-microflora yamathumbu futhi usekele isimiso somzimba sokuzivikela esiza kusiza "siphile" ama-yogurts. Phuza i-yogurt njalo kusihlwa ngemuva kokudla. Faka imikhiqizo enokuqukethwe okuphezulu kwama-prebiotics, isibonelo imikhiqizo yobisi, ubhanana, izithelo zommbila, okusanhlamvu, ama-flakes, ama-anyanisi, u-garlic. Gcina umbuso wezokudla - udle ngesikhathi, ula ukudla, ungadli.
Gcina isibindi
Siza isibindi sakho ukususa ubuthi obuqoqiwe phakathi namaholide, buhlanze. Ukuze wenze lokhu, amasonto ambalwa ngaphambi konyaka omusha, udle kahle, udle amanzi amaningi, ulahle ikhofi nodakwa. Ukwengeza ukudla kwabo okudla okusanhlamvu, okufana ne-oatmeal noma irayisi elibomvu. Ukusheshisa ukuvinjelwa kwe-bile bese kuhlanza isibindi, imifino eluhlaza eluhlaza e-fiber ne-magnesium izosiza.
Weaken umthwalo
Nika isikhathi ngokudla okunzima, unike izintandokazi zakho kwimifino nezithelo. Uma ungeke uphile ngaphandle kwenyama, udle ucezu oluncane lwezinkomo noma i-fat fat fat. Phuma eziphuzweni zakho ezilinganiselwe, ukudla okuneqhwa, ukudla okusemathinini.
Sihlanza umzimba we-slides
Ngesisu esingenalutho, uphuze ingilazi yamanzi ngamaconsi ambalwa wejisi lemonti esanda kumiswa, ijusi le-aloe kanye nenani elincane lobunandi ukunambitha. Emaminithi angu-15 ungadla ukudla kwasekuseni. Inqubo enjalo elula eyokusabalala izokusekela umzimba wesikhumba ebusuku futhi ihlanzeke nge-toxin.
Sichitha ukwelashwa
Amaju angcono kakhulu ohlelweni lwe-pretox yi: apula juice silderei ne-parsley; isanqante nejinisi juice; ijusi kusuka ku-apula, i-beet kanye ne-sauce; futhi ujusi, oqukethe izaqathe, beet kanye no-ginger. Phuza ijubane le-narcotoxic ngosuku ukusheshisa ukukhiqizwa kwe-collagen futhi uthuthukise isimo sesikhumba. Ngaphezu kwalokho, emajusi we-pretox aqukethe inani elikhulu lamavithamini.
Khetha ukudla okulula kwemifino nokudla
Uma unesimo sokulamba, futhi ngaphambi kwesikhathi sokudla okusemqoka kusesekude, sidla imifino encane noma izithelo zemifino. Inzuzo enkulu emzimbeni wakho ngesikhathi sokulungiselela amaholide kuyoba izithelo nezithelo njenge-artichoke, i-broccoli, isilimo esidliwayo esinamagatsha anamanzi, iklabishi kanye ne-ikhadoni.
Samukela amavithamini
Ukuze ugcine igciwane lesandulela ngculaza, uthathe amavithamini B, ngenxa yokucindezeleka nokuntuleka kokulala, ukukhiqizwa kwabo emzimbeni kunciphisa. Ukwandisa umthamo wansuku zonke we-vitamin C (hhayi ngaphansi kuka-500 mg ngosuku), Omega-3 no-Omega-6. Phuza inkambo yezidakamizwa nge-zinc ne-echinacea.
Thola ukulala ngokwanele
Ukuntuleka kokulala kweholidini akuyona ingcindezi emzimbeni wakho, qaphela lokhu kusengaphambili. Njengoba wazi, ukungabikho kokulala ngokuyinhloko kuthinta isimo sesikhumba sethu, ngoba kuwukulala ngesikhathi amaseli esikhumba abuyisela amangqamuzana awo. Ngakho-ke, okungenani ngesonto ngaphambi kweholide, zama ukulala okungenani amahora angu-8 ngosuku. Ngaphambi kokuba ulale, cisha zonke izinto zikagesi ezivela ezitolo futhi uvuselele igumbi, lokhu kuzokwenza ulale ubuthongo bakho.
Hambisa phambili
Ukuntuleka kokuzivocavoca ngesikhathi seholide kwenza uhlelo lwakho lokugaya lube lukhuni, okungaholela ekuvupheni noma ekuqotheni. Ngakho-ke, zama ukuhamba kancane kwansuku zonke emoyeni omusha, wenze umzimba wakho owuthandayo nokulula kancane.
Zonke lezi zincomo ezilula kuzokusiza ukuba uhlangabezane noNyaka Omusha ngokugcwele "ukulwa" okulungele, hhayi ukuthola amakhilogremu engeziwe bese uzizwa uhle emva kwamaholide.