Ukupheka kwamasobho we-saury ekheniwe

Uma isikhathi sokupheka kwasemini sishoda kakhulu, kodwa ngesikhathi esifanayo ufuna ukudla ngokumnandi, ungakwazi ukupheka isobho elimnandi nge-saury. Lesi sidlo asifani neze nesobho lendabuko. Ngemuva kokufunda isihloko sethu, uzofunda ukupheka isobho kusuka ku-saury ekheniwe futhi uzokwazi ukuthatha i-arsenal yezokupheka eziningana ezithakazelisayo.

Ungabeka kanjani indlebe nge-saury?

Ukufunwa okukhethekile kwabendlukazi basebenzisa iresiphi ye-low-calorie yokuqala yokuqala nenhlanzi ekheniwe. Kuvela okumnandi futhi kunamakha futhi akulimazi nhlobo nhlobo. Indlebe yaloluhlobo iwusizo empilweni, ngoba kuleso isilinganiso esiphezulu samaprotheni, amafutha nama-carbohydrate. Ukuze ulungise isobho esishisayo uzodinga kuphela imizuzu engu-20 yesikhathi samahhala.

Okokuqala, kubalulekile ukuba ubilise irayisi kuze kube sekupheleni kwesigamu. Kufanele kube ngu-100 g. Futhi, udinga ama-200 amazambane, inhlanzi yezinhlanzi ezinamathanga, u-anyanisi, izaqathe nezinongo - ukunambitha. Manje sizokutshela indlela yokupheka indlebe kusuka ku-saury ekheniwe:

1. Shayela, ugeze futhi ugwebe amazambane.
2. Yifake epanini elikhulu, uthele ngamanzi ulibeke emlilweni.
3. Lapho amanzi abilayo, engeza isanqante elalibiziwe kanye anyanisi oqoshiwe.
4. Ngemuva kwemizuzu engu-10, engeza inhlanzi ekheniwe kumhluzi, emva kokukhipha amafutha.
5. Vumela indlebe ukuba ihambe eminye imizuzu engu-3-5, bese uyibeka irayisi kuyo bese uyimboza.
6. Shiya epanini epulazini elishisayo imizuzu emihlanu.
7. Usawoti, pepper futhi ujabulele indalo yakho ngenjabulo.

Okuqukethwe kwe-caloric ye-100 g isobho senhlanzi, okuphekwe ngokusho kwalesi iresiphi, kungu-49.4 kcal kuphela. Inani elincane le-energy aliphazamisi isidlo esishisayo sokudla okusemathinini ukuze uhlale unomsoco futhi unomsoco.

Sipheka isobho sehlobo ngezinkomo ezisikiwe!

Ukuze ulungise lesi sidlo uzodinga izithako ezifanayo ezisetshenziselwa iresiphi yangaphambilini, ngaphandle kwelayisi. Ngaphezu kwalokho, udinga ukuthenga imifino. Umkhiqizo kuphela owenziwe ekheniwe kulesi sobho yizinhlanzi, konke okunye kumele kube okusha. Uma ungaxoshe umgomo wokunciphisa okuqukethwe kwe-caloric yesobho, khona-ke uphephe ngokuphephile izaqathe kanye anyanisi. Zonke ezinye kufanele zilungiselelwe ngokuvumelana nesimiso esivamile: ubilise amazambane, engeza ukudla kokudla okusemathinini, neminye imifino nemifino.

Iseluleko esiwusizo. Ukuze uhlaza ungapheli ngaphansi kwethonya lamanzi ashisayo, yibeke emhluzweni ngokushesha ngaphambi kokukhonza noma ukuwashiya oqoshiwe esitsheni esihlukile.

Ukuze i-parsley yenhlanzi ehlobo ihlobo ehlobo, i-leek ne-dill ifanelana ngokuphelele. Lezi zithako ezilula, kodwa eziwusizo kakhulu futhi ezimnandi zizokwenza isidlo sangempela esidlweni sangempela.

Indlela yokubilisa indlebe kubantwana: iresiphi elula nevidiyo

Uma ngaphambi kokuba ukudla okusemathinini kubhekwe njengento epholile, manje abantu, ngokuphambene nalokho, bayabasola, ngenxa yokwesaba ama-carcinogens nezinhlanganisela zokufakelwa. Emenyu yezingane, imikhiqizo enjalo ayifuni ukusetshenziswa. Okukuphela okuwukuphela kwe-Pacific saury.

Ukusebenzisa inhlanzi ekhonjiwe, ungapheka isidlo sakusihlwa esimnandi. Ukuze wenze lokhu, landela imiyalo elula:

1. Peel futhi usike amazambane zibe cubes.
2. Beka emanzini abilayo.
3. Shred the izaqathe kanye anyanisi, bese wengeza amazambane.
4. Vula imbiza yokudla okusemathinini, gcoba ijusi bese ufaka ngemfoloko.
5. Hlanganisa inhlanzi nge ushizi ocibilikile bese uwubeka esobho.
6. Usawoti, engeza iqabunga lawashi bese upheka kuze kube yilapho amazambane ekulungele.

Ungenza kanjani indlebe isebenziseke kakhulu? Uma izingane zithanda i-dill, faka amahlumela ambalwa emhluzweni. Lokhu kuphumula kuthuthukisa ukugaya futhi kuqede ukuqhuma.

Bobabili izingane kanye nabantu abadala bathanda isobho kusuka ku-saury ne-okusanhlamvu. Ukwengeza irayisi, ukunye okunye okunye okunye okunye okunye okunye nokolweni, ama-peas kanye nezinye okusanhlamvu kufanelwe kahle endlebeni. Umlobi wevidiyo uzokwabelana ngemfihlo yakhe yokupheka isitsha esinjalo nge-add yamabele:

Indlela yokupheka isobho nge-saury nezinye okusemathinini?

Isobho lasekhaya lase-saury ekheniwe liyathandwa cishe yonke imindeni. Ukuthi isidlo asikhathazi indlu, umsikazi uzama ukuyihlukanisa ngazo zonke izindlela. Esikoleni kukhona izingxenye ezilula eziyingxenye yokudla kwethu kwansuku zonke. Isobho sezinhlanzi singalungiselelwa ngezithako ezihlukahlukene. Isibonelo, ngama-peas aluhlaza noma ubhontshisi. Siphakamisa ukuthi upheke isobho nge-saury ekheniwe, i-pepper yesiBulgaria nama-peas. Ukuze wenze lokhu, kumele uqale uhlanze amazambane. Bese uyisika zibe cubes bese ubilise kuze isigamu kuphekwe. Beka epanini ehlutshiwe futhi eqoshiwe, izaqathe ezithosiwe no-anyanisi, kanye nezinhlanzi ezichotshoziwe. Zonke izithako kufanele zixutshwe ngokugcwele, zonyaka futhi zifakwe i-peppered, bese ubeka indlebe yakho emlilweni ophansi kuze kube yilapho usulungile. Ukupheka ekhaya kuyinto okumnandi kakhulu futhi ewusizo, noma ngabe iphekwe ekudleni okusemathinini. Thatha ngokwakho ngenye yezinto zokupheka bese uphatha imindeni ngesinkwa esiphunga elimnandi futhi elula.