Izinhlanzi ezibomvu ziphekwe ngesikhumba

Lungiselela zonke izithako. Ngine-salmon, ngisikiwe ngezicucu ezifakwe eceleni (4 Izithako:

• Izibopho ezinhlanzi ezibomvu (izinhlanzi) - izingcezu ezingu-4
• I-Lemon - ucezu olu-1
• I-Bay leaf - izingcezu ezingu-4
• Usawoti, pepper - - Ukunambitha
• Ibhulogi - ucezu olu-1

Imiyalo

Lungiselela zonke izithako. Ngine-salmon, ngisikiwe ngezicucu eziyizinxenye (izingcezu ezine). Uma nje uthola inqwaba yezinhlanzi - uthathe izingxenye. Ifomu lokubhaka limbozwe nge-foil, ngezansi sisakaza amasongo ngama-anyanisi ahlosiwe. Engeza iqabunga le-bay kanye ne-bell pepper. I-lemon ihlukaniswa ngo-8 tincetu ezincane futhi iphinde ifake isikhunta. Ingcezu ngayinye ye-saumon igubha ngosawoti kanye nopelepele, bese uyibeka. Nisela inhlanzi ngejusi lemon elisele (uma lingashiywe - thatha ijusi elisha, liyadingeka). Simboza inhlanzi nge-foil. I-ovini ishisa kuze kube ngu-210 degrees. Sibeka umumo ngenhlanzi imizuzu engu-20. Sisusa izinhlanzi ezilungiselelwe kusuka kuhhavini futhi sikhonze ngesitsha esivela eceleni kanye nososo oluthandayo. Bon appetit! :)

Izinkonzo: 3-4