- Inkukhu (enesisindo esingu-1 kg) - ucezu olulodwa
- Ibhulogi - ucezu olu-1
- Utamatisi - Izingcezu ezintathu
- Ama-oliva ngaphandle kwemigodi - amaGremu ayi-100
- I-Garlic - 5 Zubchikov
- I-Provencal Herbs Emanzi - Amathisipuni amabili
- Imbewu yedill - 1/2 amathisipuni
- Pepper amnyama - izicucu ezingu-6
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- Usawoti - - Ukunambitha
Into yokuqala okumele ukwenze ukusika i-anyanisi. Utamatisi uhlutshiwe futhi uthathe iziqephu ezinkulu. Sika iminqumo ngokuyingxenye noma engxenyeni. I-garlic eqoshiwe. Yonke imifino ixutshwe, yengeze kubo ingxenye yengxenye yama-provencal, imbewu ye-dill nosawoti. Senza amanetha enkukhu. Hlanganisa ama-clove aqoshiwe ama-garlic, amafutha omnqumo, usawoti omncane kanye nengxenye yesibili yama-provan utshani. I-marinade ephumela ngokugcwele igcwele inkukhu. Thatha ifomu lokubhaka, amafutha alula. Sifaka isigamu semifino kulo, khona-ke inkukhu, yingxenye yesibili yemifino. Bhaka cishe ihora elingu-1 nemizuzu engu-15 ku-180 degrees kuze kube yilapho inkukhu isilungile. Ungakwazi ukukhonza kokubili ukuhlobisa futhi ngaphandle kwanoma yini. Bon appetit!
Izinkonzo: 6