- Inkukhu: amanzi - 4 izinkomishi
- ijusi le-orange - 3/4 i-Glass
- ijusi kalamula - 1/4 indebe
- uju - 1 indebe
- usawoti - 1/2 indebe
- i-garlic powder - 2 amathisipuni
- umnyama omnyama - 1 I-Art. i-spoonful
- izinkukhu amabele - izingcezu ezine
- Amahlumela we-thyme - izingcezu ezimbili
- I-Puree: i-peas eluhlaza - 2 izinkomishi
- amaqabunga esipinashi - izinkomishi ezi-1/3
- amaqabunga ama-mint - 1/3 indebe
- amafutha yemifino - 4 amathisipuni
- ushukela - i-pinch engu-1
- Usawoti kanye nomnyama omnyama - - Ukunambitha
- I-salsa: ilamula - ucezu olu-1
- shallots - 4 amathisipuni
- iwayini iviniga - 1 st. i-spoonful
- amafutha omnqumo - 1/3 indebe
- i-parsley - amathisipuni amane
- uju - 3/4 amathisipuni
- ama-peas aluhlaza - 2/3 izinkomishi
1. Lungisa inkukhu. Hlanganisa esitsheni esikhulu samanzi ashisayo, ijusi le-orange, ujusi kalamula, uju, usawoti, pepper kanye ne-garlic powder. 2. Uma ama-marinade eqala ukubandayo, gcoba amabele ezinkukhu kuwo bese uwafaka esiqandisini imizuzu engama-30. Khipha inkukhu e-brine, eyomile ngethebhu yephepha bese ubeka eceleni. 3. Pheka i-puree ye-pea. Bilisa i-peas epanini elikhulu ngokubilisa ngamanzi abilayo ngomzuzu owodwa. Beka i-peas esitsheni samanzi e-iced. 4. Bilisa isipinashi kanye nintanethi epanini elilodwa, cishe imizuzwana engu-5-10. Beka esitsheni nge-peas. I-1/2 izinkomishi zamanzi e-ice. 5. Kusukela kumxube we-pea ususe ngokucophelela wonke amanzi, faka esitsheni se-processor yokudla bese ugawula ukuhambisana kwe-puree. Engeza ibhotela noshukela, xuba. Isizini ukunambitha ngosawoti kanye nopelepele, beka eceleni. 6. Lungisa i-salsa. Gwema kahle u-anyanisi ne-parsley. Sishisa i-grill noma i-grill pan phezu kokushisa okukhulu. Yenza isikhala nge-lemon. Hlanganisa ama-shallots, uviniga nesinci sosawoti esitsheni esincane, ake ume emizuzu emi-5. Engeza i-zest, i-1/3 indebe yamafutha omnqumo, i-parsley noju, gcoba kahle ingxube. Isizini le sauce lemon nge usawoti kanye pepper. 7. Gcwalisa i-grill grill ngamafutha. Khipha kancane i-inkukhu nge-salsa lemon. Fry inkukhu ku-grill cishe imizuzu emihlanu ngakwesinye icala. Hlanganisa i-pea puree phezu komlilo ophakathi. Engeza i-peas bese upheka uze wenze, cishe imizuzu engu-5. 8. Hlukanisa ingxube ye-pea phakathi kwamacwecwe. Faka isifuba esisodwa phezulu, uthele i-salsa bese ukhonza.
Izinkonzo: 4