Inkukhu fillet nge zucchini kanye pepper elimnandi

I-chicken fillet ne-soy sauce nemifino Kuningi okushiwo mayelana nokudla okunomsoco okuqala ukucabanga ngakho ngalokho esikudlayo, nokuthi lokhu "into" engathinta kanjani impilo yethu esikhathini esizayo. Zonke lezi zithasiselo eziyingozi, eziqukethe ama-sausages, ama-sausage nazo zonke izinhlobo zemikhiqizo eqedile, zingase zingabangeli noma yimuphi umonakalo onokuhlonipha, kodwa kuphela uma imikhiqizo enjalo ibonakala kuthebula lethu hhayi njalo. Ngakho-ke, ngisho nabatasa kakhulu besifazane bazama ukupheka ukudla kaningi. Lokhu akulona kunzima kakhulu, uma unesitokisini sokudla okunye esiqandisini, naku-cookbook - ezimbalwa zokupheka okusheshayo. Enye yalezi zokupheka - i-chicken fillet ne-zucchini kanye ne-pepper - ungangena ngokuphepha. Ukuchitha isigamu sehora ngamandla, ungakwazi ukupheka ukudla okunomsoco okumnandi, okungafuni ngisho nokudla kwesokudla. I-chicken fillet ne-zucchini ilungiswa besebenzisa i-soy sauce, okuvumela ukuba uyenze ngaphandle kosawoti, futhi lokhu kuyinto eyodwa yokudla okunempilo. Ngokulungiselela le dish, uzothola ukuthi ngisho nokudla ukudla kungaba okuhlwabusayo kakhulu. Ngaphezu kwalokho, akukho iresiphi idinga ukubulawa okuqinile: engeza ezinye izinongo, ushintshe isilinganiso sezithako, futhi uzothola inketho yakho enhle.

I-chicken fillet ne-soy sauce nemifino Kuningi okushiwo mayelana nokudla okunomsoco okuqala ukucabanga ngakho ngalokho esikudlayo, nokuthi lokhu "into" engathinta kanjani impilo yethu esikhathini esizayo. Zonke lezi zithasiselo eziyingozi, eziqukethe ama-sausages, ama-sausage nazo zonke izinhlobo zemikhiqizo eqedile, zingase zingabangeli noma yimuphi umonakalo onokuhlonipha, kodwa kuphela uma imikhiqizo enjalo ibonakala kuthebula lethu hhayi njalo. Ngakho-ke, ngisho nabatasa kakhulu besifazane bazama ukupheka ukudla kaningi. Lokhu akulona kunzima kakhulu, uma unesitokisini sokudla okunye esiqandisini, naku-cookbook - ezimbalwa zokupheka okusheshayo. Enye yalezi zokupheka - i-chicken fillet ne-zucchini kanye ne-pepper - ungangena ngokuphepha. Ukuchitha isigamu sehora ngamandla, ungakwazi ukupheka ukudla okunomsoco okumnandi, okungafuni ngisho nokudla kwesokudla. I-chicken fillet ne-zucchini ilungiswa besebenzisa i-soy sauce, okuvumela ukuba uyenze ngaphandle kosawoti, futhi lokhu kuyinto eyodwa yokudla okunempilo. Ngokulungiselela le dish, uzothola ukuthi ngisho nokudla ukudla kungaba okuhlwabusayo kakhulu. Ngaphezu kwalokho, akukho iresiphi idinga ukubulawa okuqinile: engeza ezinye izinongo, ushintshe isilinganiso sezithako, futhi uzothola inketho yakho enhle.

Izithako:

• Inkukhu ye-chicken 600g
• Squash 1 i-pc.
• I-Pepper enhle i-1 pc.
• I-sauce ye-Soy 1 tbsp. l.
• Utamatisi unamathisele 2 tbsp. l.
• Amafutha omnqumo 2 tbsp. l.
• I-Oregano eyomile i-1 tsp.
• Pepper emhlabathini omnyama 1 pinch

Imiyalo

• Isinyathelo 1 Ukulungisa isidlo, thatha i-fletlet yenkukhu, i-zucchini, i-pepper enothile, utamatisi unamathe, amafutha omnqumo, i-soy sauce, i-oregano ne-pepper emhlabathini.
• Isinyathelo 2 Pepper kanye ne-zucchini bahlanza kahle futhi banqunywe ngamagumbi amakhulu.
• Isinyathelo 3 Inkukhu yenkukhu yokugeza, isomile, ususe amafutha amaningi futhi uthathe ama-cubes.
• Isinyathelo 4 Phakamisa amafutha omnqumo bese ufisa ama-fryts kuze kube yilapho elula.
• Isinyathelo 5 Bese wengeza imifino bese uhlanganise kahle.
• Isinyathelo 6 Engeza unamathisela utamatisi, i-soy sauce ne-oregano.
• Isinyathelo 7 Hlanganisa konke kahle bese udosa phezu kokushisa okuphakathi kuze kufike i-zucchini elula.
• Isinyathelo 8 Faka i-pepper emnyama kwisidlo esenziwe ngomumo.