I-chicken fillet ne-apula Inhlanganisela yenkukhu nama-apula inenzuzo kunoma iyiphi isidlo. Zama okungenani faka ama-apula ezinkukhusheni zezinkukhu, uzikhiphe inyama enobuthi - thola ukunambitheka okungajwayelekile futhi okungavamile kwesidlo sokudla okuphansi kwekhalori. Kodwa ngeholide noma ngesidlo sakusihlwa, ngifuna ukupheka into enjengale: enhle, yokuqala, ecebile futhi enhle kakhulu. Uma kunjalo, uzosindiswa kahle ngensipho yenkukhu nge-apula. Lokhu yilokho okudingayo - futhi okungabizi, futhi okusheshayo, futhi imikhiqizo yonke elula futhi engabizi, futhi ngenxa yalokho uthola injabulo yangempela ye-cultinary. Futhi hhayi kuphela ukunambitha, kodwa futhi ukubheka. Imiqulu ebonakalayo ngaphansi kwe-cheese ekhukhuni ishiyi ngeke ishiye noma iyiphi i-esthete yokugaya, futhi izigubhu ziyoba umthombo wenjabulo nokuthokozisa. I-recipe ye-chicken fillet nge-apula ingaba yinkimbinkimbi noma iguqulwe ngokungeza umhlaba isinamoni, i-curry, nokugcwaliswa. Uma ungathandi ukwanda we-cheese, khona-ke ushizi ungagaya futhi uhlanganiswe nokugcwaliswa. Futhi kuzoba okuhlwabusayo kakhulu futhi okungavamile. Ngaphezu kwalesi sidlo, ungalungisa i-apple sauce. Ukuze wenze lokhu, bhaka izithelo bese uxuba uginindela ngewayini elimhlophe noma i-lame juice.
Izithako:- Inkukhu ye-chicken 600g
- Apple 1 pc.
- Anyanisi 1 pc.
- I-cheese nzima 50g
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- I-pepper emhlabathini omnyama 4 iphiniki
- I-pinch engu-4
- Isinyathelo 1 Ukulungisa isidlo, thatha i-fletlet yenkukhu, i-apula encane omuncu, u-anyanisi, ushizi onzima, amafutha omifino nezinongo.
- Isinyathelo 2 I-chicken fillet ihlanjwe kahle, inqunywe ngesigamu, bese kuthi ingxenye ngayinye iphinde ibe yingxenye - kufanele ibe izingcezu ezingu-4.
- Isinyathelo 3 Isiqeshana ngasinye sihlehliswa kahle, usawoti kanye nopelepele. Futhi uthathe izingxenye ezimbili.
- Isinyathelo 4 anyanisi kanye apula ukugeza futhi usike kakhulu kakhulu.
- Isinyathelo sesi-5 Esikhathini ngasinye ubeka cishe i-1 tsp. anyanisi oqoshiwe nama-apula.
- Isinyathelo 6 Bese ugoqa ngokugcizelele emgqeni bese uqinisa konke nge-toothpick yezinkuni. I-fillet eyodwa enkulu ikhiqiza imiqulu engu-8.
- Isinyathelo sesi-7 Ku-pan yokuthosa, ukushisa kwe-2 tbsp. l. Amafutha omifino nemifino gazinga kumbala omsindo.
- Isinyathelo 8 Sika ushizi onzima ube ngamacwecwe amancane.
- Isinyathelo 9 Susa ama-toothpicks kusuka kumqulu ogosiwe. Esikhathini sokudla okubhaka bengeza 1 tbsp. l. amafutha yemifino bese ubeka inyama. Bese umboza umqulu ngamunye ngendwangu yeshizi.
- Isinyathelo 10 Bhaka kuhhavini elushisayo ngaphambi kuka-170 ° C imizuzu engu-10-15.