- inkukhu izitja ngaphandle kwesikhumba - amagremu angu-450 (uthathe izicucu ezingu-24)
- zucchini - 1 piece (uthathe izingcezu 16)
- anyanisi obomvu - izingxenye 1/2
- amafutha omnqumo - 2 izinto. izinkezo
- oregano omisiwe - 1 ithisipuni
- iwayini elibomvu uviniga - 3 st. izinkezo
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- i-feta cheese eqoshiwe - 1/2 indebe
- I-yogurt ephansi-i-1/4 indebe
- amaqabunga ama-mint amasha - ingilazi engu-1
Emgodini wepulasitiki wokuvala, hlanganisa inkukhu, i-zucchini, i-anyanisi, ibhotela, i-oregano nezipuni ezimbili zeviniga, inkathi nge 1/2 isipuni sikasawoti kanye nesipuni sepuni. Hamba ekamelweni lokushisa ngamaminithi angu-30 (noma ufake efrijini ebusuku). Sishisa i-grill kuya ekushiseni okuphakathi. Skewers skewers ayisishiyagalombili emanzini emanzini imizuzu engu-15. Skewer ngayinye izintambo izingxenye ezintathu inkukhu, 2 tincetu zucchini kanye 2 izingcezu anyanisi. Fry the shish kebabs ku-grilla, ephenduka ngezikhathi ezithile kuze kube yilapho inkukhu isilungile, kusuka emizini engu-12 kuya kweyi-14. Okwamanje, pheka umsizi. Esikhathini se-processor yokudla sihlanganisa i-feta cheese, i-yogurt, i-mint kanye ne-isipuni esele eviniga kuze kube yilapho kutholakala ubuningi obufanayo. Khonza i-shish kebab esiphelile ne-sauce.
Izinkonzo: 4