- Izigxobo ze-Squid - 250 Grams
- Utamatisi - Izingcezu ezine
- Amalekhi - 1 Piece
- I-anyanisi - I-1 Piece
- I-Garlic - Amazinyo amane
- Ubhontshisi obuhlaza (frozen) - ama-Gramu angu-400
- I-Parsley, isibopho - I-1 Piece
- Amafutha omifino - izinto ezingu-3. izinkezo
- Usawoti, pepper - Ukunambitha
1. Geza utamatisi, ufafaze usawoti bese ubeka i-baking sheet kuhhavini elushisayo ngaphambi kwemizuzu engu-40. 2. Lungisa imifino. Sika u-anyanisi ube amasongo emigamu. 2 i-clove i-garlic igwetshiwe ibe ngamacwecwe amancane, futhi wonke ugarlikhi oqoshiwe. I-Parsley ifakwe kahle. Sula ama-leeks angene emasongweni. 3. Ingxenye ye-parsley, i-garlic eqoshiwe kanye ne-squid ehlanganiswe esitsheni esihlukile. Ama-squids kufanele afakwe emanzini amaminithi angu-20. 4. Epanini nebhotela, thatha isigamu sesimiso, u-anyanisi othosiwe, ama-garlic amapulethi nama-leeks. 5. Beka utamatisi obhakiwe epanini. Engeza ubhontshisi. Thela imifino ngamanzi ukumboza imifino bese ubhala imizuzu engu-10. 6. Isobho selukulungele. Kusele ukufaka u-squid, usawoti kanye nopelepele bese ubeka khona izinsalela ze-parsley eluhlaza. Bilisa amanye amaminithi angu-6. Kwavela isobho esimnandi nesokuqala emasikweni eqiniso ase-Italy
Izinkonzo: 4