Isidlo esiphundu Sinikeza iresiphi elula yokulungiselela isidlo sakusihlwa. Amazambane, anyanisi kanye utamatisi bakhonza njengemifino. Yiqiniso, lolu hlu lungakhula futhi lengeze noma yiziphi ezinye izingxenye ukunambitha kwakho. Into esemqoka kukho konke ukwazi isilinganiso. Ngendlela, ngokuphathelene nesidlo sakusihlwa, kufanele sigcwaliswe hhayi amahora amathathu ngaphambi kokulala futhi kuze kube ngu-6 ntambama. Konke kuncike ekutheni ungakanani ukudla kwasekuseni nokuthi yini ofuna ukuyidla. Ngakho, izondlo zithi ukuphuka phakathi kwasekuseni nasekuseni kufanele kube ngamahora angu-14. Uma, isibonelo, uhlela ukuba nento enkulu noma amafutha (umquba, i-pasta, ingulube, i-herring, njll), khona-ke wazi ukuthi kuthatha amahora angu-4-6 umzimba wakho ukugaya le mikhiqizo. Kodwa imifino ephekwe, izinhlanzi ezinamafutha ezinamafutha kanye namafutha aphansi ziyogonywa amahora angu-1-2. Kodwa kunoma yikuphi, isidlo sakusihlwa akufanele sibe eliphezulu kakhulu-ikhalori. Okufanelekile, kufanele kube ngu-30% wokudla kwakho kwansuku zonke.
Izithako:- Inkukhu fillet 1000g
- Amazambane ama-500 g
- Utamatisi 300 g
- I-anyanisi 100 g
- Garlic 3 izidakamizwa
- I-Walnut 100 g
- I-pepper emhlabathini omnyama 0.25 tsp.
- Usawoti 1 tsp.
- Isinyathelo 1 Ukulungisa isidlo esinjalo, thatha: i-chicken fillet, amazambane ama-5 aphakathi, 2 utamatisi enamafutha, u-garlic, anyanisi, ama-walnuts, pepper, usawoti. Ngaphezu kwalokho, udinga ukuhlunga.
- Isinyathelo 2 I-Peel amazambane bese uthatha iziqephu. Usawoti kanye nopelepele.
- Isinyathelo 3 Hamba uqede ugarlic nge umese. Sika anyanisi emasongweni.
- Isinyathelo 4 Sika ama-walnuts nge-blender, ummese noma udaka.
- Isinyathelo 5 Geza utamatisi bese uthatha iziqephu.
- Isinyathelo 6 Hlunga izinhlamvu zezinkukhu zibe yizicucu eziphakathi.
- Isinyathelo 7 Fold the foil in izendlalelo ezimbili (surface glossy ngaphandle). Beka amazambane.
- Isinyathelo 8 Beka ungqimba olandelayo enkukhu. Usawoti kanye nopelepele ukunambitha.
- Isinyathelo 9 Fafaza inkukhu ngegallic eqoshiwe kanye namasongo anyanisi.
- Isinyathelo 10 Phula izithako nge-walnuts ezichotshoziwe.
- Isinyathelo 11 Phezulu ngamatamatisi. Usawoti kanye nopelepele.
- Isinyathelo 12 Gcwalisa izithako nge-foil bese ubhaka ku-200-220 ° C cishe amaminithi angu-90. Lesi sidlo singalungiselelwa ngamalahle.
- Isinyathelo 13 Ungafafaza isidlo esilungisiwe ngemifino oyikhonzile bese uyishisa.