- I-Sea bass - 1 Kilogram
- Iwayini elimhlophe elimhlophe - 1 ingilazi (200 ml)
- Amafutha omnqumo - izinto ezingu-4. izinkezo
- Amazambane - 150 Grams
- Anyanisi - 150 Grams
- Utamatisi - ama-Gramu angu-200
- I-pepper yesiBulgaria - ama-Gramu angu-300 (obomvu, obuluhlaza, ophuzi)
- I-garlic - ama-Gramu angu-20
- Iminqumo emihle neminqumo - 200 Grams
- Usawoti olwandle - - Ukunambitha
- Izikhathi zokudla - - ukunambitha
- I-Peppercorns - izingcezu ezingu-5
Lungiselela zonke izithako ezidingekayo. Manje sidinga ukuvuselela i-grill kuya kuma-250 degrees. Nciphisa olwandle oluthuli olwandle. Ngalesi sikhathi silungiselela i-perch. Siyihlanza kahle, siwugulise (siphinde sihlanze kahle izinsizi), sinqume izinhlanzi, sisinqume sibe yizicucu ezimbili bese usibeka ebhodini lokubhaka. Pheka imizuzu engaba ngu-10, ukuthosa izinhlangothi zombili. Ngesikhathi i-perch ilungiselela imifino. Esikhathini sokudoba, uthele amafutha omnqumo kancane bese ubeka pepper obomvu, ophuzi nophulile, ugarlic, iminqumo, iminqumo. Bese ufaka izindandatho zamatamatisi osikiwe. Isizini, uthele iwayini elimhlophe nemifino emifino imizuzu engaba ngu-10. Ngokufisa okujulile noma epanini lokuthosa, amazambane gazinga. Esikhathini sokudla okubhaka, engeza imifino, amazambane, inhlanzi, i-peppercorns, uthele amafutha omnqumo bese ubeka isisindo se-ovrivini angu-225 imizuzu engu-7. Kwenziwe. Bon appetit!
Izinkonzo: 4