Ama-rinsers awaziwa angasusa iphunga elimnandi, amahora ambalwa nje kuphela, kodwa ngesizathu sokubonakala kwephunga, alwa.
Ukuze ususe iphunga emlonyeni, udinga ukugcina ukuhlanzeka komlomo, nakuba ukuxubha amazinyo ekuseni futhi kusihlwa akulondolozi kuso. Ama-40% amabhaktheriya ahlala emlonyeni womlomo lapho ehlanza amazinyo. Lawa ma-bacteria ahlala phakathi kwamazinyo nangolulwimi.
Qala ukusebenzisa i-dental floss - floss. Ngesizo salo, ungasusa amabhaktheriya ayingozi aphakathi kwamazinyo. Kwanele ukusebenzisa izintambo 1 isikhathi ngosuku. Izintambo zomdanso kumele zikhethwe ngendlela efanele, kufanele zidlule kalula phakathi kwamazinyo, ngaphandle kokubangela ukunganaki. Uma kungekho isifiso sokushayela intambo phakathi kwamazinyo, ungasebenzisa i-flosser kagesi.
Ngaphezu kwendawo emkhatsini wamazinyo namazinyo ngokwawo, usadinga ukuhlanza ulimi. Iqukethe inani elikhulu lama-bacterium. Ngokuvamile lezi zingqikithi ziqoqa ngolimi futhi zibe yingozi. Ngenxa yalokhu, kunezinkinga ngamazinyo nangezinsini. Isifo singenzeka, okuthiwa i-periodontitis.
Okumnandi kusuka emlonyeni
Izihlobo nabangane kaningi abakwazi ukutshela othandekayo ngomunuka emlonyeni. Ukudla okunjalo kugcina abantu abaningi ebumnyameni ababhekene nenkinga enjengephunga elingapheli emlonyeni.
Izimbangela eziyinhloko zokuphefumula okubi emlonyeni yizi:
- Ukubhema
- Ukudla
- Utshwala
- Ukunakekelwa okungajabulisayo komlomo womlomo
- Ezinye imithi
Isizathu sokuphunga ukusetshenziswa kokudla ngephunga elimnandi (u-anyanisi aluhlaza, ugarlic njalonjalo). Ngemuva kokugaya ukudla, kunezinye ezingagciniwe umzimba wethu, zikhishwe emcimbini, izitshalo nomoya okhulile. Ingxenye yezingxenye ezikhishwa ngesikhathi sokuphefumula kunephunga elimnandi.
Ababhemayo abaningi baphelelwa iphunga elimnandi emilonyeni yabo. Lezo zinto ezitholakala kumusi wesigwayi, ziqoqa ngolimi, izicubu zamakhemikhali, ezinsini zomuntu obhemayo. Ukubhema kudonsa izicubu zomlomo. Lokhu kwenza buthakathaka umthelela we-disinfecting and moisturizing of the saliva, ophazamisa imikhiqizo yokuphila namabhaktheriya.
Ukuze uvimbele futhi uphathe iphunga elimnandi emlonyeni, lezi zinyathelo ezilandelayo kufanele zithathwe:
- zama ukuyeka ukubhema
- shayela amazinyo akho nge-floss ne-toothbrush, vele uqhube ulimi lwakho, lokhu kuyingxenye ebalulekile yokunakekelwa kwengqondo ngomlomo womlomo
- sebenzisa izindlela ezengeziwe zokuhlanzeka ngomlomo - izinyosi zokugcoba, izinhlanzi
- ukuvimbela ukubola kwamazinyo, zama ukudla amaswidi amancane, ekudleni kufanele kube inani elanele lezithelo zamanzi, imifino, imifino, i-fiber
- sebenzisa ukuphefumula kokuphefumula
- uthola ukwelashwa kwezifo zesishukela se-periodontal
- ukuhlolwa okuphelele ukukhomba ukutheleleka okungapheli
Izitshalo zokwelapha kusuka ekuphefumuleni okubi :
1. Umhlonyane umhlonyane
Thatha amathisipuni angu-1 noma amabili omhlonyane, uthele 1 indebe yamanzi abilayo, sifaka imizuzu engu-20, uhlobo. Ukukhula kancane 4 noma 6 izikhathi ngosuku.
2. Alder Grey
Thatha amagremu angama-20 we-alder grey leaf, uthele u-½ ilitha lamanzi abilayo. Lungiselela ukumnika. Hlanza umlomo wakho izikhathi 4 noma izikhathi eziyisithupha ngosuku.
3. imbewu ye-Caraway
Sithatha amagremu angu-15 wezinhlamvu, uthele ingilazi yamanzi abilayo. Lungiselela ukumnika. Hlanza umlomo wakho izikhathi 4 noma izikhathi eziyisithupha ngosuku.
4. I-Peppermint
I isipuni se-peppermint uthele amanzi angama-½ ilitha lamanzi abilayo. Sifaka ihora. Hlanza umlomo wakho izikhathi 4 noma izikhathi eziyisithupha ngosuku.
5. Ama-apula. Yidla ama-apula amaningi asheshayo ngangokunokwenzeka
6. I- Chamomile, utshani obunamaqabunga, iqabunga le-birch, i-wort St. John's, i-oak bark - i-brew ngokulinganisela okulinganayo nokuphuza njengetiyi
Manje siyazi ukuthi singasusa kanjani umoya omubi, okumele sikwenze. Ukusebenzisa lawa macebiso alula, ungathola ukuthi yini ongayenza ngokuphefumula okubi.