Ama-hysterical explosive, imizwelo kanye nemizwelo ehlala njalo ebafazi abakhulelwe - isenzakalo esivela esingavamile. Futhi nakuba bonke abesifazane besuke bengacabangi kakhulu ngokuzizwa komzwelo kule nkathi, kodwa ikakhulukazi ukucasula ngesikhathi sokukhulelwa kuvela cishe wonke umama olindelekile wesibili. Ngakho kungani isimo sengqondo sishintsha kaningi kangangokuthi iminithi edlule uhlekile uhlaya oluyichilo kunabo bonke, futhi manje usulungele ukukhala ngenxa yezifo ezithile? Ake sibheke kakhulu.
Njengoba ngokuvamile kwenzeka
Owesifazane okhulelwe angavame ukuzwa ama-flare-ups, izinyembezi noma intukuthelo. Futhi ngokuvamile endaweni yokuqala njalo kunzima "uthola" umuntu osondelene kakhulu - umyeni wakhe. Ngokwemvelo, umyeni, owuthanda umkakhe nokukhathazeka ngobuqotho ngaye, uzama ukukhuthazelela zonke lezi zici ze-antics kanye ne-raznaetsya ngayinye ukuthi kusasa konke kuzodlula futhi othandekayo uzophinde abe mnandi futhi angakhathazeki. Nokho, ngokuvamile ngosuku olulandelayo akukho lutho olushintshayo, ngakho-ke ngiyajika.
Ngokuvamile kwenzeka lapho emsebenzini owesifazane okhulelwe eziphatha ngokuthula futhi ebonakala enokulinganisela kunangaphambili. Ekhaya, noma yini encane ingamenza ahlenge. Kwenzeka ukuthi i-mamanachinaet yesikhathi esizayo igxeke umyeni wayo ukuthi isibalo sakhe siyashintsha noma sinesimo esibi sempilo. Ngokusho kwengqondo, ngesikhathi sokukhulelwa, owesifazane osezingeni elingenakuqhathaniswa ufuna ukukhombisa abanye ukuthi unomthwalo wemfanelo omkhulu kangakanani emahlombe akhe nokuthi kunzima kanjani ukuba ahlangabezane nalesi sikhathi manje. Umama wakhe wesikhathi esizayo ufuna nje ukuzwakala futhi asekelwe kukho konke manje.
Izimbangela zokucasula nezindlela zokubhekana nazo
Kungani, ngesikhathi sokukhulelwa, owesifazane angacasuka? Ake sicabangele izizathu eziyinhloko ezingokwengqondo nezomzimba zalesi simo.
- Amazwana angapheli avela ezihlotsheni nabangane mayelana nokukhulelwa kwakho
Ezinyangeni zokuqala kungcono ukungakhulumi nhlobo ngokuthi uzoba nomntwana. Cha, akulona ngamehlo abanye nabanye izimpawu zabantu. Konke kulula kakhulu. Wonke umuntu owamtshela mayelana nokukhulelwa kwakho ngeke avunyelwe ukuveza umbono wakho futhi anikeze izeluleko eziningi. Ngaphezu kwalokho, kungase kube khona abantu abangahambisani nesifiso sakho sokuba ngumama futhi baqale ukubuza imibuzo nemibuzo bese beletha izingxabano eziningi ezifana nokuthi "Akusikhathi okwamanje", "Manje ingabe manje?", "Ulungele? waphuthuma? ", njll. Cabanga ukuthi wonke lawa mazwana azokuphazamisa ngokushesha futhi aqale ukucasula.
Mhlawumbe enye edlulele. Izihlobo nabangane abafuna ukukulungiselela kangcono ngangokunokwenzeka ngesigaba esisha empilweni yakho, ngokushesha baqale ukukugcwalisa ngazo zonke izinhlobo zeluleki, ingxenye yawo engase ingabi nhlobo nhlobo. Ngokuvamile kwenzeka ukuthi ukukhulelwa kwakho kuyisihloko esiyinhloko yengxoxo phakathi nemihlangano yakho ehlangene. Kuhle, uma nje unikeza izeluleko nezincomo eziwusizo. Kodwa njengomthetho, kuyadingeka futhi ngaphandle "kwezindaba ezimbi". Ukuzama ukukwazisa konke ngesihloko sokukhulelwa, izihlobo ezinothando zingase ziqale ukukhuluma nganoma yiziphi izifo noma izinkinga, cabanga ngezibonelo ezimbi, njll. Futhi wena negativseychas ngokuphelele manje kunoma yini. Kungani udinga ukwesaba okwengeziwe? Lapha-ke injabulo nokucasula kubonakala khona.
Ngakho-ke, isihloko sokuqala: tshela mayelana nokukhulelwa kwakho kuphela kubantu abathandekayo kakhulu, futhi zonke "izintombi" ezikude nabangane abavamile basilinde.
- Ukushintsha isizinda se-hormonal
Lesi yisizathu sesibili sokucasula ekukhutheni. Kakisvestno, noma yikuphi ukulungiswa kwama-hormone kungenza kube njalo ukuthi isimo sengqondo siqala ukushintsha, kungase kube nokuhlaselwa okungenabulungisa kwezinyembezi noma ngokuphambene, ukuhleka. Ngesikhathi sokukhulelwa, isizinda se-hormonal yowesifazane sishintsha kakhulu, ngakho-ke yonke imiphumela ilandelwa ngendlela yama-hysterics, ukuthukuthela nokungabikho okungapheli.
Ngokuvamile lokhu kubonakala ngesikhathi se-trimesterabremennosti yokuqala, kanye namaviki ambalwa ngaphambi kokuzalwa. Ngeshwa, akukho okumele kwenziwe ngakho, ngakho-ke indlela ewukuphela kokubhekana nokucasuka okunjalo ukuwukhuthazelela, uzama ukuzigcina ezandleni ngangokunokwenzeka.
- Isimo somzimba wesifazane okhulelwe
Umuntu akakwazi ukulahlekelwa yiqiniso lokuthi isimo sangempela somama esizayo kaningi asijabulisi, ikakhulukazi ekukhulelweni kwesikhathi eside. Kubonakala kunesisindo esiningi, kungase kube nezinkinga ngamathumbu, ukuvuvukala kwemilenze, kuqala ukuphumula emuva kancane, futhi ngezinye izikhathi ngaphezu kwakho konke lokhu futhi kuqhuma ama-hemorrhoids. Yebo, futhi akekho oye wakhansela i-toxicosis okwamanje.
Ngalokhu konke, owesifazane kufanele aphathe ukunakekelwa kwabantu bakubo, ulungiselele ukudla futhi enze olunye umsebenzi wesikole. Akumangalisi ukuthi konke lokhu kungancipha kancane kancane. Lapha, kungaba neseluleko esisodwa kuphela : cela izihlobo zakho ukuthi zikusize ezindabeni zakho bese uchitha isikhathi esiningi njengoba uthanda - ukuphumula, ubukele amabhayisikobho ahlekisayo, uxoxe nentombi yakho. Noma kunjalo, ungakwazi ukuphumula manje, lapho umntwana ozolinda isikhathi eside ezozalwa, uzoba nezinkathazo, ngokwanele.
Indlela yokuyeka ukwethuka nokucasuka ngokukhulelwa
Lapha angeke sinikeze iseluleko ngokuthatha noma yiziphi izidakamizwa eziphuzayo, njengoba lokhu kufanele ukhethe nje ngudokotela wakho kuphela. Kodwa sizokhuluma ngezinye izindlela zokubhekana nokuhlazeka.
- Ukuhamba okuningi ngezinsuku ezinelanga
Ukukhanya kwelanga kuvuselela ukukhiqizwa kwe-hormone serotonin emzimbeni, okuyinto enesibopho sethu esihle. Kubantu, i-serotonin ibizwa ngokuthi "i-hormone yenjabulo." Ngakho-ke, ungahlali ekhaya ezindongeni ezine, futhi nsuku zonke khetha okungenani ukuhamba okuncane. Uzobona ukuthi uhlelo lwakho luqala kanjani ukuthuthukisa futhi izinto ezincane ngeke zicasule kangaka.
- Thola okuzilibazisa
Mhlawumbe, wake waphupha ukufunda isiFulentshi noma olunye ulimi? Futhi mhlawumbe, uhlale ufuna ukutadisha umlando wamazwe angaphandle-noma ufunde iqoqo eligcwele lezinkondlo zika-Yesenin? Manje yisikhathi sokugcwalisa iphupho lakho!
Manje kukhona izinto eziningi zokuzilibazisa ezihlukahlukene: i-papier-mache, i-beadwork, i-knitting, i-origami, i-floriculture, njll. Khetha okuthile wena futhi ukwenze. Ngakho uzothola isifundo oyosebenzisa ingxenye yamandla akho. Futhi-ke, uma uzizwa ukuthi isivunguvungu "ukuvuthwa," uzophoqeleka ukuba uphume futhi wenze iphutha, nje uthathe isenzo sakho sokuzilibazisa bese uthola okucacile.
- Cabanga ngomntanakho
Umama ozayo uzokwazi ukuqinisa imicabango namaphupho we-gnawing crumb. Cabanga ngalokho azobe enamehlo, impumu, ipeni. Futhi ucabange ukuthi manje ingane ingaphakathi kwakho futhi uzizwa zonke izinguquko emoyeni wakho. Ngikholelwa, ngokushesha nje uma ukhumbule ukuthi i-crumb yakho ngaphakathi kwakho manje ingakwazi ukuzwa nokuzwa konke lokhu, uzolahlekelwa ngokushesha futhi uphazamiseke.
Ukuthukuthela ngesikhathi sokukhulelwa kuyinto engavamile, kodwa isesikhashana, ngakho ungafaki kakhulu. Zama nje ukuhlala uphinde ujabulele ukuphila, ulindele ukubukeka kwesimangaliso esincane esincane.